Ukugijima kwamamitha ayi-100 kufakwe ohlelweni lwezindinganiso cishe noma yisiphi isikhungo semfundo. Naphezu kwebanga elincane nokubonakala okulula kwalo msebenzi, ngokuvamile kubangela ubunzima. Kodwa-ke, kunamaqhinga, okusikisela ukuthi ungafunda kanjani ukuqhuba amamitha angu-100 ngokushesha.
Indlela yokufunda ukugijima ngokushesha kakhulu?
Ukugijima kungenye yezintambo ezithandwa kakhulu nakwezemidlalo yasensimini, futhi ngesikhathi esifanayo kuyindlela yokusebenzisa kakhulu yasendulo. Ngokuqinisekile, noma ubani onempilo angakwazi ukuthuthukisa lo mkhono ngezindlela ezilula.
- Ukugijima njalo. Uma ukudlula "imitha engamakhulu" ngonyaka kanye nomthwalo wakho wenyama kuphela, ungamangali ngemiphumela ebuthakathaka. Ukuqeqesha okungenani izikhathi ezingu-1-2 ngeviki, nokugijima kuzokusebenzela wonke kangcono futhi kangcono.
- Khetha izingubo ezihlelekile nezicathulo. Emasinini nasendatsheni engakhululekile, impumelelo yezemidlalo ayinakwenzeka ukuba ibe ehlombe lakho: uthole izicathulo zokugijima nge-good cushioning sole kanye nesethi yemidlalo eyenziwe kusukela kwendwangu yesimanje yokuphefumulela nokuphefumula. Ngemishini enjalo kuyoba lula ukugijima.
- Abaningi bafuna ukunciphisa isivinini ekupheleni komncintiswano. Ukugijima ngejubane elikhulu, zisiza ngezandla zakho, zama ukushintsha imilenze yakho ngokushesha ngangokunokwenzeka bese usheshisa kuwo wonke "amamitha ayikhulu".
Kunoma yikuphi ukukhishwa kwezemidlalo, into ebaluleke kunazo zonke kuwumkhuba. Ungafunda izikhathi eziningi mayelana nokuthi ungafunda kanjani ukugijima ngamamitha ayi-100, kodwa ungafundi uze uqale ukuqeqesha njalo.
Indlela yokufunda ukuthi ungasebenzisa kanjani imitha eyi-100 esheshayo?
Ngaphezu kokuqeqeshwa kokusheshisa, ungakhohlwa ukwengeza nokuqeqesha, ukuhlela isikhathi eside (okungenani imizuzu engu-10-30). Amapayipi aqeqeshiwe kanye nesistimu yezinhliziyo zempilo kuzokusiza ukuthi udlulisele kalula noma yikuphi umsebenzi womzimba, kufaka phakathi ukusheshisa.