Ukushisa okuyisisekelo esigabeni sesibili

Isibonakaliso esinjengokushisa okuyisisekelo, esigabeni sesibili somjikelezo wesifazane sinomsebenzi okhethekile wokufundisa. Kulesi simo, ukwahlukana kube yizigaba emagrafu kwenzeka ngqo endaweni lapho kutholakala khona umugqa wokugcoba.

Ukushisa kwe-basal kushintshana kanjani kwisigaba sesibili?

Uma kungabikho izifo nezinkinga zesistimu yokuzala, ukushisa okuyisisekelo ku-36.4-36.6. Esigabeni sesibili, siphume futhi sisezingeni lama-37 degrees. Kulezo zimo lapho umehluko wezinga lokushisa phakathi kwezigaba zomjikelezo ungaphansi kwama-degree angu-0.3-0.4 kanti isilinganiso sesigaba sesigaba sesibili sifinyelela ku-36.8, sibonisa ukwephula.

Iyini ukwanda kokushisa okuyisisekelo?

Ngokujwayelekile, njalo, ngaphambi nje kokuvuthwa (umjikelezo wezinsuku ezingu-12-14), ukushisa okuyisisekelo kuphakama. Le nqubo yomzimba ibangelwa ukwakheka komzimba ophuzi, okhiqiza i-progesterone ye-hormone, okwandisa izinga lokushisa. Uma ukukhulelwa kungenzeki, kuyeka ukusebenza futhi izinga lokushisa liwehla. Kulezo zimo lapho i-hormone ikhiqizwa ngokwanele ngokwanele, izinga lokushisa alivuki, bese likhuluma ngokuntuleka komzimba ophuzi.

Uma kunciphisa ekushiseni okuyisisekelo?

Kwezinye izimo, abesifazane abaqala ukuhlela isimiso sokushisa basal banesithakazelo kulokho okusukwenzeka ngemva kokuvuthwa.

Njengoba kuyaziwa, ngendlela evamile, ngesikhathi sokuvuthwa kwe-ovulation isibonakaliso sokushisa silingana nama-37 degrees. Uma ukukhulelwa kungenzi ezinsukwini ezingu-6 zokuvuthwa, izinga lokushisa liyancipha. Ngakho-ke, izinga lokushisa elisezingeni elijwayelekile ngaphambi kokuba inyangazonke ziyi-36,4-36,6 degrees.

Kwezinye izimo, akukho ukunciphisa. Khona-ke ukushisa okuyisisekelo kwisigaba sesibili somjikelezo, ngemuva kwenqubo yokugcina ye-ovulatory, ihlala kuma-37 degrees. Ngokuvamile, isizathu salokhu ukukhulelwa okufikile.