Lungisa i-chicken fillet ingaba yisisindo sezindlela ezahlukene, kodwa sisheshe futhi sisebenziseke kakhulu ukusebenzisa abasizi bekhishi ngale njongo: multivark, aerogree, noma microwave. Ngendlela, sizokhuluma mayelana zokupheka ngosizo lwalokhu kulesi sihloko.
I-chicken fillet eboshwe kuhhavini ye-microwave
Izithako:
- inkukhu fillet ngesikhumba - 2 pcs;;
- ingxube yepelepele - ukunambitha;
- Ukudla okunomsoco wezinkukhu eziyosiwe - ukunambitha;
- amafutha yemifino - 1/2 tbsp.
Ukulungiselela
Ngaphambi kokuba upheke ipheletheni yenkukhu kuhhavini le-microwave, uthele amafutha omquba kuhhavini ye-microwave, engeza ingxube yepelepele nokuvuna. Khukhukela i-fillet yami bese uyomisa ngamathawula wephepha. Senza ukusikeka okungekho emzimbeni futhi siwagcobe ngokucophelela ngamafutha nezinongo.
Masihambe enkambeni yokupheka: beka inkukhu ku-microwave bese ukhetha amandla nemodi ephezulu "Grill", noma i-microwave ne "Grill". Inkukhu izopheka imizuzu engaba ngu-15-20, emva kwalokho kufanele ihlolwe ukutholakala futhi uma ifayili ibonakala inkulu kakhulu futhi inyama ingaphekiwe ngokulinganayo, bese uyibuyisela ngaphesheya uphinde upheke amanye amaminithi angu-3-5, ngokuya ngobukhulu beflett. Ungakhonza le inkukhu ngemifino, noma amazambane, ephekwe ngendlela efanayo. Kumkhukhu othosiwe, nakanjani noma yiliphi i-sauce ekuqondeni kwakho, ngokuqala nge- ketchup evamile, nokuphela kwe-sauce ye-barbecue.
I-chicken fillet iresiphi e-microwave ne-sauce ushizi
Izithako:
Izinkukhu:
- Inkukhu yezinkukhu - izingcezu ezimbili;
- amaqanda amaqanda - izingcezu ezimbili;
- ufulawa - ikhulu leminyaka;
- usawoti, pepper, paprika - ukunambitha.
Ngomsoco:
- ibhotela - 2 tbsp. izinkezo;
- ufulawa - 2 tbsp. izinkezo;
- ubisi -1 into;
- I-Worcestershire sauce - ithispuni 1;
- ushizi ogayiwe - 1 tbsp.
Ukulungiselela
I-chicken fillet ishaywa kancane, isizini bese igcoba zibe izikhupha ezihlutshiwe. Sidlulisa i-fillet ngofulawa bese uyibeka esidlweni
Ngenkathi inkukhu iphakathi ne-microwave, sizobe silungisa i-sauce: fry ufulawa ebhotela bese ufaka kancane ubisi, ugcine inkathi yonke nge-Worcestershire sauce bese umboza ushizi. Lungisa i-sauce kuze kube yilapho ugcwala bese uyigcwalisa ngenkukhu, upheke amaminithi angu-2-3 emkhakheni ophezulu futhi ungakhonza etafuleni. Ngendlela efanayo, ungakwazi ukupheka inkukhu nge ushizi kanye nemayonnaise ku-microwave, ubeke esikhundleni se-sauce ushizi nge imayonnaise bese ufafaza isidlo nge ushizi ogayiwe.