Njengoba usithenge isifuba esisha esitokisini esitolo, umama ngamunye uyazibuza yona: Ungapheka kanjani inhlanzi yenkukhu? Sebenzisa inyama yomhluzi, engeza ku isaladi, noma gazinga ku-batter - kulula kakhulu futhi ngokuqinisekile kuyolimaza amalungu omkhaya wakho, ngakho ake sibhekane nezindlela ezithakazelisayo nezindlela zokuqala zokupheka izinkukhu zebele.
Indlela yokupheka inkukhu kuhhavini?
Izithako:
- amafutha omnqumo;
- i-garlic - ama-clove amane;
- ukuphuza i-paprika - ithisipuni 1;
- i-coriander - ithispuni 1;
- orehno - 1 ithisipuni;
- I-cumin - ithisipuni 1;
- i-curry - ithispuni 1;
- i-sauce ye-chili - 1 ithisipuni;
- usawoti - 1 ithisipuni;
- ilamula - ucezu olulodwa;
- inkukhu fillet (halves) - ama-4 ama-pcs.
Ngomsoco:
- i-yoghurt - 1/2 st;
- i-avocade - ucezu olulodwa;
- ijusi le-1 lemon;
- amafutha omnqumo - 2 tsp;
- usawoti - 1/2 tsp.
Ukulungiselela
I-chicken fillet yageza, yomisiwe futhi ihlanzwa kusuka kumathonti.
Emgodini, noma i-grinder yekhofi, hlanganisa zonke izinongo, amakhambi, i-garlic, i-chili sauce namafutha omnqumo amancane. Ukumboza inhlanganisela yenyama, ama-2 amathisipuni nge-fillet yesiqingatha ayokwanela. Ukuze wenze inkukhu yegolide, kufanele iqale igwetshwe ekugqweleni emakhazeni epanini, bese idluliselwa ebhokisini lokubhaka. Kanye nenyama, ungafaka imifino oyikhonzile, ngakho ekupheleni kokupheka uzoba nesitsha esishisayo bese uhlobisa etafuleni lakho. I-Kourou kumele ibhakwe nge-degrees angu-190 imizuzu engu-10-15. Ngenkathi inyama ihlala kuhhavini, lungisa i-sauce: esitsheni, hlanganisa i- yogurt , i-avocado pulp, ijusi lemon, ibhotela, usawoti ukunambitha. Sisebenzela inkukhu nge-sauce etafuleni.
Indlela yokupheka inhlanzi enomsoco enomsoco enhlobonhlobo?
Izithako:
- Inkukhu yenkukhu - ama-2 ama-pcs.;
- usawoti, pepper;
- amafutha omnqumo - 1-2 tbsp. izinkezo;
- shallots - ucezu olu-1;
- i-garlic - i-clove engu-1;
- umhluzi wenkukhu - into eyodwa;
- amagatsha e-thyme - 2;
- i-rosemary - igatsha eli-1;
- ibhotela - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Inkukhu yezinkukhu inqunywe kwi-fillet, ngaphandle kokukhipha isikhumba.
Siphinde sisebenzise indebe ye-multivarquet kwimodi ethi "Hot", noma "Ukubhaka", uthele amafutha kuwo. Isikhathi se-Kourou ngosawoti kanye nopelepele, yibeke isikhumba phansi. Ungathinti inyama cishe imizuzu engama-6-8 ukuze uhlanganise i-golden crust. Bese uvula i-fillet bese uyiletha ekulungeni. Isidlo esilungele ngaphambi kokusika ukusika ukuze uphumule.
Amajusi asele asuka esitsheni se-multivark azophinde asebenze. Fry shallots oqoshiwe kuze ezithambile, bese wengeza ugarlic bese gazinga omunye imizuzu 1-2. Gcwalisa okuqukethwe kwesitsha nge- inkukhu umhluzi , gubungula. Sibeka i-thyme ne-rosemary, siyaziqeda yonke imizuzu 5-8. Ngemva kwesikhathi sotshani, sisusa bese singeza ibhotela ku-sauce. Isizini ukunambitha futhi ungakwazi ukukhonza konke etafuleni.
Indlela yokupheka i-flett yenkukhu epanini lokuthosa ngamakhowe?
Izithako:
- inkukhu encane (i-halves ngaphandle kwesikhumba) - ama-2 ama-pcs;
- amafutha omnqumo;
- ibhotela - 1 tbsp. isipuni;
- ufulawa - 2-4 tbsp. izinkezo;
- shallots - 2-4 izingcezu;
- usawoti, pepper;
- i-garlic - ama-clove amabili;
- iwayini elimhlophe ΒΌ cent;;
- isobho senkukhu - 1/2 st.;
- ama-champignon - 400 g;
- ukhilimu - 1 tbsp. isipuni.
Ukulungiselela
Epanini lokuthosa ukufudumala amafutha omnqumo bese uwaxuba nge-creamy. Ama-halves e-rinsed and dried omfucumfucu wezinkukhu aphuza kancane ufulawa, afafaze usawoti kanye nopelepele. Emafutha, fry kuqala u-anyanisi oqoshiwe namakhowe, engeza ugarlic kubo, ubanike obunqunu. Isikhathi esithile sisusa i-anyanisi yokugcoba kusuka epanini lokuthosa bese ubeka i-fillet endaweni yayo. Fry the fillet kuze igolide futhi ngomumo. Buyisa u-anyanisi, amakhowe kanye nogalikhi epanini lokuthosa, ufafaza isidlo nge-parsley uphinde uthele umhluzi newayini, ungakhohlwa nosawoti kanye nopelepele. I-Tushim ihamba ne-sauce cishe imizuzu engu-5-7, bese sisusa amabele epulatifeni, futhi isiphuzo sikhishwe ukhilimu. Vumela i-sauce igqabe futhi ithole inyama enziwe ngomumo.