Inkabi ibhekwa njengenyama enzima kakhulu, okudingeka ukwazi ukupheka. Kunzima ukuphika lesi simangalo, kodwa kungenzeka ukuthi ufunde indlela yokupheka inyama yenkomo elula kakhulu, kwanele ukuletha inyama ibe ilungele isikhathi eside ekushiseni okungekho okuphezulu kakhulu, egoqwe ngephepha. Izindlela zokupheka zenkomo eziphekwe ngesikhumba zilula kakhulu, futhi lapho uthola khona uthola ucezu oluthile olunomphefumulo olutshisiwe olunomphefumulo oluthile wonke ama-flavour onquma ukuyisebenzisa.
Inkabi yakhishwa kuhhavini kucezu lwesilwane
Zonke izinhle zokupheka ezithombeni zibonakala ngokuphawulekayo, uma unquma ukubhaka inyama enye. Ukuze uqinisekise ukuthi inyama enkulu ihlala ingena ngaphakathi futhi ngesikhathi esifanayo i-propeksya, kufanele ugcine umbuso wokushisa oqondile bese ugoqa ucezu ngenvulophu.
Izithako:
- yenkomo - 1.6 kg;
- umhlabathi we-coriander, imbewu yesinaphi - 1/2 isipuni ngayinye;
- amaqabunga ama-laurel - izingcezu ezimbili;
- I-garlic eyomile - 1/4 tsp.
- i-rosemary - 1/8 tsp.
- Ibhotela - 15 g.
Ngoba le recipe kungcono ukukhetha hhayi inqwaba yenkomo yenkomo. Thetha inyama ngosawoti, coriander kanye lwesinaphi. Ngaphansi kweshidi lokunamathisela, faka amaqabunga ambalwa ama-laurel, futhi endaweni ephezulu ucezu lwenkomo. Ufafaze ubuso benyama nge-garlic omisiwe ne-rosemary, ubeke izingcezu ezincane zebhotela. Gcoba inyama yenkomo ngefolishi bese ushiya kuhhavini elingu-180 degree esengaphambili ngaphambi kwamahora amathathu. Uma inyama yenkomo, uma uthinta imfoloko, ihlukaniswa ngamafayili, ilungile.
Inyosi ebilisiwe ebomvu
Izithako:
- yenkomo - 680 g;
- rosemary - amagatsha 2-3;
- amazinyo ka-garlic - izingcezu ezingu-4-6;
- iwayini elibomvu - 235 ml.
Ukulungiselela
Yenza ukusikeka okuncane futhi okujulile encebeni yenkomo. Usawoti obuningi inyama newosawoti, ilula kancane ngamafutha. Kuzo zonke izinothi, faka i-clove encane ye-rosemary nechotshoziwe. Gcoba ucezu nge-foil bese uyithumela ukuze ulungiselele. Kungakanani ukuyobilisa inkabi kuhhavini epholiseni kunqunywe ubukhulu besiqephu, kulokhu leli yihora ngamazinga angu-190.
Indlela yokupheka yenkomo kuhhavini ku-foil?
Ukupheka kuhhavini akukwazi nje u-pulp wenkomo kuphela, kodwa futhi nezimbambo. Ngenxa yokuhlupheka okude isikhathi eside, inyama iyaqala ukuphuma emthanjeni, ukubola emafetheni futhi igwebe iphunga elimnandi lamagilebhisi aphunga eliyoba yisisekelo se-marinade.
Izithako:
- Izinkumbi zenkomo - 360 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- i-juice juice - 35 ml;
- I-Worcestershire sauce - 30 ml;
- rosemary, thyme, oregano - 1 tsp ngayinye;
- amafutha omnqumo - 20 ml.
Ukulungiselela
I-marinade yenkomo kuhhavini e-foil isilungiselelwe ngokumane: i-pestle ehlanjululwe amazinyo e-garlic aphethwe ngamanzi. Ukuze unamathisele umphumela, engeza amakhambi achotshoziwe, ijusi le-citrus, u-wooster namafutha omnqumo. Spread marinade ngezimbambo, zibophe nge-foil bese ushiya okungenani amahora amathathu. Ngemva kwesikhashana, faka imvilophu ngezimbambo kuhhavini ngehora elilodwa nemaminithi angu-15 ku-170 degrees.
I-Roll yenkomo enhlobonhlobo
Izithako:
- yenkomo - 750 g;
- ikhasi kanye nejusi ye-lemon eyodwa;
- imifino isipinashi - into engu-1;
- amazinyo ka-garlic - izingcezu ezingu-3;
- inqwaba yamantongomane ephayini;
- amafutha omnqumo - 35 ml.
Ukulungiselela
Yenza inyama yenkomo ibe yinqwaba elinganayo. Gaya imifino yesipinashi namantongomane ngokunamathisela, engeza ama-chives oqoshiwe, usawoti, i-zest kanye nejusi le-citrus. Lungisa i-pasta ngamafutha omnqumo bese usakazeka encebeni yenkomo, ushiye umkhawulo omncane ongenhla. Gcoba inyama ibe ngumqulu bese ulungisa intambo ezindaweni ezintathu. Gwema ucezu epanini lokuthosa. Manje kusele kuphela ukupheka inyama yenkomo kuhhavini epholiseni isigamu sehora ngama-180 degrees. Ngaphambi kokusika, shiya inyama imaminithi ambalwa.