Futhi uyazi ukuthi kusuka ku-yogurt ungakwazi ukupheka i-pie enomnandi futhi enenhlanzi enenhlanzi eyokwenza ukuhlobisa kuphela itafula lokudlela, kodwa nanoma iyiphi idili lezokugubha.
I-fish pie e-yogurt kanye nemayonnaise
Izithako:
Ukuhlolwa:
- imayonnaise - 150 ml;
- Kefir - 150 ml;
- iqanda - izingcezu ezintathu;
- usawoti - ukunambitha;
- ufulawa - 100 g.
Ukugcwaliswa:
- amafutha yemifino;
- i-fillet yenhlanzi - 300 g;
- i-bulb - ucezu olu-1;
- usawoti, pepper - ukunambitha;
- imifino yedill.
Ukulungiselela
Iresiphi yokupheka ikhekhe lezinhlanzi kwi-kefir ilula kakhulu. Okokuqala, ake sihlole nawe. Ukuze wenze lokhu, i-kefir ixubene nemayonnaise, siphula amaqanda bese sibeka ucezu kasawoti. Zonke zixutshwe kahle futhi zishaya kancane. Ukuhlunga utshani futhi uthele ku-kefir - imayonnaise ingxube.
Manje vula ukugcwaliswa: kumafutha omifino gazinga anyanisi oqoshiwe kuze kube segolide. I-fish fillet yinqunyiwe ibe yizicucu futhi ilula kancane emafutheni yemifino kuze kube sekupheleni. Amaqanda ubilise, ahlanzekile futhi aphule ama-cubes. Hlanganisa u-anyanisi ngamaflethi, engeza amaqanda abilisiwe, ubeke usawoti kanye nopelepele ukunambitha. Imifino ye-Dill ihlanjululwa futhi ihlutshiwe kahle.
Yakha i-greasing baking ngamafutha wezitshalo bese ubeka isigamu inhlama phansi. Bese usakaza ngokucophelela ukugcwalisa bese ufafaza ngemifino ye-dill. Kusuka phezulu, vala yonke inhlama esele bese ubhaka inhlanzi ku-kefir kuhhavini ngehora eli-1 ekushiseni kwama-degrees angu-180.
I-fish pie ekudleni okusemathinini ku-yogurt
Izithako:
Ukuhlolwa:
- ufulawa wekolweni - 350 g;
- iqanda - izingcezu ezimbili;
- I-kefir - 500 ml;
- ushukela - 1 ithisipuni;
- i-soda - pinch;
- amafutha yemifino - 1 tbsp. isipuni.
Ukugcwaliswa:
- inhlanzi ekheniwe - 250 g;
- anyanisi oluhlaza - ukunambitha;
- i-bulb - ucezu olu-1;
- iqanda - ama-2 ama-pcs.
Ukulungiselela
Ake sicabangele indlela eyodwa yokwenza i-kefir yokudoba inhlanzi. Okokuqala senza inhlama. Ukuze wenze lokhu, faka i-yogurt ku-kefir, uhlanganise futhi ushiye ukuma imizuzu engu-5. Okwamanje, shaya amaqanda ngosawoti kanye noshukela bese wengeza ku-kefir.
Okulandelayo silungiselela ukugcwaliswa kwe-pie. Inhlanzi enamathinini ekhunjiwe idutshulwa ngemfoloko, inqunywe yi-green and anyanisi encane. Amaqanda ubilise, kahle. Sixhuma zonke izithako bese sixuba. Thela ucezu inhlama ibe isikhunta, usakaze ukugxila kancane bese uthele inhlama encane ngaphezulu. Ngakho-ke, qhubeka kuze kube sekugcineni. Sithumela ikhekhe ehhavini elifudumele futhi ubhake imizuzu engu-30, ubeka izinga lokushisa nge-180 degrees.