I-Trout ingenye yezinhlanzi ezibomvu kakhulu futhi ezinomsoco ezinhlanzi obomvu. Ukuze ulungiselele kuzo izitsha ezihlukahlukene akudingi amakhono akhethekile namakhono. Okubaluleke kakhulu, ukugcizelela ukunambitheka okumnandi nokuthungwa kwezinhlanzi. Ama-salads avela emathonjeni ayatholakala hhayi nje kuphela esihlwabusayo, kodwa futhi ayasiza. Akuyona into yokuthi izondlo zokudla zincoma ukuthi zisebenzise imifucuza njalo - iqukethe inani elikhulu lama-acids ama-Omega-3.
Isaladi le-trout elibhemayo
Izithako:
- i-fillet ye-trout ebhemayo - 250 g;
- utamatisi - ama-3 ama-pcs.;
- amazambane - izingcezu ezimbili;
- anyanisi - 1 pc.;
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha yemifino - izinto ezingu-0,5;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ukuze silungise inhlanzi yesaladi sithatha izibopho ze-trout, sibe yizicucu ezincane bese sizibeka esitsheni sesaladi. Amazambane ahlanjululwa kahle futhi abiliswe ngunifomu. Bese siwasika zibe yizinhlamvu bese uwabeka ezinhlanzi. Ama-anyanisi ahlanjululwa futhi anqunywe ngamasongo, futhi utamatisi usezincekeni ezincane. Sibeka zonke izinhlanzi bese sizixuba kahle. Manje kusele kuphela ukulungiselela ukugqoka isaladi yethu. Ukuze wenze lokhu, hlanganisa amafutha omquba ngamanzi kalamula. Siphalaza isaladi ngophuzo olubhemayo, sigqugquzela futhi sisebenze etafuleni. Isaladi kusuka kuntshonalanga okubhemayo ilungile.
Isaladi kusuka ku-trout abilisiwe
Izithako:
- izibopho ze-trout - 400 g;
- apula - izingcezu ezimbili;
- ijusi lemon;
- ushizi - 200 g;
- anyanisi - 1 pc.;
- Ikhukhamba - isiqephu 1;
- ukhilimu omuncu - into eyodwa;
- usawoti, pepper,
- imifino ka-parsley - ukunambitha.
Ukulungiselela
I-filt fillet ibilisiwe emanzini amunyu amancane, uthathe izicucu bese ufakwa esitsheni sesaladi. Ama-anyanisi ahlanzwa futhi ahlukaniswe amasongo. Ama-apula kanye nekhukhamba bese uthatha imichilo. Sifaka konke phezu kwenhlanzi, usawoti kanye nopelepele ukunambitha. Shiya ushizi ku-grater enkulu futhi uthele esaladini. Khona-ke senza ukugqoka kusuka ukhilimu omuncu nomusi kalamula. Mgcwalise ngesaladi ye-trout ebilisiwe bese uhlanganise konke ngokugcwele. Ngaphambi kokukhonza, ungakwazi ukuhlobisa isidlo nge-parsley.
Isaladi lesitshalo somlilo oshisayo
Izithako:
- Ukungqubuzana okushisayo okushisayo - 400 g;
- Ikhukhamba - izingcezu ezimbili;
- i-apula - ucezu olu-1;
- utamatisi - 1 pc.;
- iqanda - ucezu olu-1;
- amafutha yemifino - 3 tbsp. izinkezo;
- uviniga 3% - 1 tbsp. isipuni;
- isaladi imifino, anyanisi, iparsley - ngomhlobiso;
- usawoti, i-ground pepper - ukunambitha.
Ukulungiselela
I-Trout ihlanjululwa ngokucophelela futhi inqunywe emafetheni. Sinquma inyama ibe izingcezu ezincane. Ukhukhamba kanye nama-apula ahlutshiwe kusuka ebantwaneni kanye nezinhlamvu bese uthatha ama-cubes. Siphula u-anyanisi oluhlaza bese sihlanganisa konke esitsheni sesaladi. Isizini ngosawoti, umsila we-ground ukuze unambitha uphinde uhlanganise. Engeza uviniga omncane, amafutha yemifino kanye nemifino ka-parsley. Ngaphansi kwesidlo esimnandi kwakubeka amaqabunga e-ulethisi futhi ku-slide sishintsha zonke izithako zesaladi. Phezulu uhlobisa isidlo ngemibuthano yamaqanda abilisiwe, ama-cubes wezotamatisi no-anyanisi aluhlaza.
Isaladi le-trout ekheniwe
Izithako:
- inhlanzi ekheniwe - 200 g;
- amazambane - ama-3 ama-pcs .;
- ikhukhamba eqoshiwe - izingcezu ezimbili;
- izinyosi ze-maritime - 1 pc.;
- anyanisi - ama-2 ama-pcs .;
- apula - izingcezu ezimbili;
- yenkomo ebilisiwe - 100 g;
- iqanda - ucezu olu-1;
- ukhilimu - izinto ezingu-0.5;
- i-dill, i-parsley;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Imfucumfucu ekheniwe ngokucophelela ihlungwe ibe yi-colander, ukuze ingilazi engafani kahle ingilazi, bese igaqulwa. Sibilisa amazambane ngunifomu bese siwasika zibe yi-cubes. Ama-beet, ukhukhamba, anyanisi nama-apula ahlanzwa futhi ahlukaniswe izicucu ezincane. Inkabi pre-ubilise, ukubola bese ugaye. Yonke imifino, izingcezu zemifino ekheniwe kanye nenkomo yenkomo ebilisiwe zifakwa esitsheni sesaladi futhi zenziwe ngosawoti kanye nopelepele ukunambitha. Konke ukuxuba ngokucophelela, engeza i-beetroot brine encane.
Cream kahle bese ugqoka isaladi olungiselelwe. Phezulu uhlobise iqanda eliphekiwe kanzima eliphekiwe kanye namakhambi. Sisebenza etafuleni!