Ihlobo linikeza izinhlobo ezihlukahlukene zemifino ukuthi izindlela zokupheka eziningi zitholakalayo, okungahle ziphuswe ngenkathi ebandayo. I-recipe, esizoxoxa ngayo ngokuqhubekayo, ingaba yingxenye yokudla kwakho ebusika nasehlobo, into kuphela ezoshintshayo yizinto ezihlukahlukene zemifino engasetshenziswa ekuphekeni. Ngakho-ke, namuhla sizozinikela isikhathi sokupheka izihlahla zemifino.
Imibala yemifino
Iningi lethu, ngezizathu ezihlukahlukene, ungadli inyama nemikhiqizo yezilwane. Leli qiniso alikuvimbeli ukuba ulungise ama-cutlets ahlanzekile aphuma emifino ongayidla ize, noma ukupheka i-burger nabo.
Izithako:
- amazambane - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- anyanisi - 1 pc.;
- ubhontshisi obilisiwe - 100 g;
- I-cumin - ithisipuni 1;
- i-turmeric - 1/4 tsp.
- i-garlic - i-clove engu-1;
- i-ginger ekhishwe - 1/2 tsp;
- i-coriander - ithispuni 1;
- ijusi kalamula - 1/2 tsp;
- usawoti, pepper - ukunambitha;
- isinkwa sokudla;
- amafutha yemifino - ukufryana.
Ukulungiselela
Amazambane ami, ahlanzekile, anqume ama-cubes bese ubilisa emanzini anosawoti kuze kube manje. Ama-karoti namabhontshisi nawo abilisiwe, futhi anyanisi avunyelwe emafutheni omifino kanye ne-paste kusuka ku-ginger nogalikhi.
Amazambane abilisiwe mash nge ubhontshisi in puree, engeza izaqathe tincetu anyanisi. Esigodini, gaya i-coriander ne-cumin, engeza i-turmeric, usawoti kanye ne-pepper. Ngomshini ovuthiwe obangelwayo, sithola isisekelo sezinsika zethu. Kusukela esiqedini esiphelile ngezandla ezimanzi senza izikhwama bese siwaphuza ngesinkwa sokudla .
Esikhathini sokupaka, sishisa amafutha futhi sithole ama-patties emifino kuwo kuze kube yi-golden crust zombili zombili.
Indlela ukupheka cutlets yemifino for umbhangqwana?
Izithako:
- amazambane - izingcezu ezimbili;
- isithombo sebhitrudi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- anyanisi - 1 pc.;
- umlimi - 50 g;
- semolina - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-beetroot ne-izaqathi zihlanzwa, bese zihlutshwa nge-grater emihle. Cindezela ngokucophelela ijusi elidlulele. I-anyanisi igaya bese uxuba nemifino enogwetshiwe.
Thela i-semolina ngamanzi afudumele bese ushiya ukuze uvule, bese ufaka umango ku-beet, izaqathe kanye anyanisi.
Amazambane ukugeza ngokucophelela, ukumboza izilimo eziyizigaxa nge-foil bese ubhake kuhhavini kuze kube lula. Izilimo eziyizigaxa ezenziwe kahle zihlanzwa futhi zihlanjululwe. Amazambane ahlambulukile ahlanganiswe nayo yonke imifino, futhi emva kwalokho sinezela umlimi oqoshiwe, usawoti kanye nopelepele.
Ngezandla ezimanzi, ukuma kwe-cutlet nokuwabeka kuphekwe kwisitsha se-steamer imizuzu engu-20-25.
Futhi, ama-cutlets zemifino angaphekwa ku-multivark, uma idivaysi inesimo "sokupheka kwe-Steam". Ngemuva kwemizuzu engu-15-20, ama-cuttinglets azobe esekulungele. Zithulule ukhilimu omuncu ophansi noma i-yogurt ngaphambi kokukhonza, ufafaze ngamakhambi futhi ujabulele ukunambitheka nokuzuza kwalesi sidlo.
I-patties yemifino esuka emagcekeni e-ovini
Izithako:
- amafutha yemifino;
- zucchini - 1 piece;
- iqanda - ucezu olu-1;
- anyanisi - 1 pc.;
- ushizi onzima osikiwe - 1/4 wekhulu;
- isinkwa sokudla - 1/4;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ihhavini ibuyele emazingeni angu-200. Sisebenzisa amafutha ngamakhekhe ngamafutha omifino.
Sigubha i-zucchini kwi-grater enkulu futhi senza ijusi elidlulayo. Eminye yemifino, engeza amaqanda, ukuwasha, ushizi onzima kanye anyanisi ochotshoziwe. Usawoti kanye nopelepele bayanambitha. Hlanganisa ngokuphelele isisekelo sezinsika zethu futhi ngokulinganayo uyisakaze phakathi kwayo yonke imigodi yokubunjwa. Sifaka amafomu nge-cutlets kuhhavini ngamaminithi angu-18-20. Ngendlela, amafomu amakhekhe akadingekile, ungafaka ama-cutlets esitokisini esibhekwayo esilula, esifake ngeshidi lesikhumba sokubhaka.
I-patties yemifino esilungile eyenziwe yifanele kokubili amamenyu nabantwana abadala. Bakhonze nge ukhilimu omuncu noma yoghurt yamaGriki.