I-Broccoli ngumkhiqizo owusizo kakhulu. Akumangalisi ukuthi ngokuvamile kusetshenziselwa ukwesekwa kwabantwana. I-Broccoli iyi-fighter enhle ngokugcwele, izilonda ngisho nomdlavuza. Ngaphezu kwalokho, i-broccoli iqukethe inani elilodwa lamavithamini - linamavithamini C amaningi (okuningi kakhulu kunezithelo ze-citrus), A, CK ne-PP. Futhi, i-broccoli iyimithombo emihle ye-sodium, i-potassium, i-calcium, i-phosphorus. Futhi ngaphezu kwayo yonke le mkhiqizo iphinde ikholori ephansi - ku-100 amagremu we-broccoli aqukethe cishe ama-kcal angu-30 kuphela. Ngokuvamile, hhayi umkhiqizo, kodwa ingcebo yangempela. Yingakho kudingeka sizame ukuba nayo etafuleni lethu njalo ngangokunokwenzeka. Manje sizokwengeza kuqoqo lakho lokupheka futhi sikutshele indlela yokwenza isobho esiphundu se-broccoli puree.
Isobho se-Cream ne-broccoli - iresiphi
Izithako:
- i-broccoli - 1 kg;
- amahloni - ucezu olulodwa;
- i-anyanisi e-shallot - ucezu olulodwa;
- ukhilimu - 150 ml;
- ibhotela - 30 g;
- Umhluzi wemifino - 800 ml;
- izikhupha - izingcezu ezimbili;
- ufulawa - 1 tbsp. isipuni;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Iklabishi broccoli ihlukaniswe zibe inflorescences futhi wageza kahle. Fold epanini, uthele amanzi nangemva kokubilisa abilayo imizuzu emibili. Ngemva kwalokho, siyiphindela emuva ku-colander. Ama-inflorescences amaningana aqinile angafakwa eceleni ukuze umhlobiso uhlolwe. Manje sihlanza ama-leeks nama-shallots bese siwasika zibe tincetu ezincane. Endaweni ejulile yokuthoza, gcoba ibhotela, uwushise futhi ufake u-anyanisi kuze kube yilapho ubala. Bese ufaka ufulawa, ugubungele futhi ujabule cishe ngomzuzu. Manje faka i-broccoli epanini bese uyigcwalisa ngomhluzi. Isidwangu ekushiseni okuphakathi kwemizuzu engu-15. Bese usithulule ingxube ibe yi-blender bese uwagcoba esimweni esihle. Ukunambitha, engeza usawoti nezinongo. Esikhathini esitsheni esisodwa, shaya izikhupha eziluhlaza ngekhilimu bese uthele isobho. Sishisa isobho, kepha asiyikuyisa emathunjini, bese siyivala. Ngaphambi kokukhonza, i-inflorescence encane yeklabishi ifakwa epulini ngalinye.
Yebo, yilokho konke, isobho se-broccoli okhilimu silungile, kungcono ukuyidla ishisa!
I-Broccoli iklabishi isobho
Izithako:
- umhluzi wenyama - 1 l.;
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- iklabishi ye-broccoli - 2 ama-pcs ;;
- ibhotela - 1 tbsp. isipuni;
- ukhilimu - 1,5 izibuko;
- ufulawa - 1 tbsp. isipuni;
- usawoti, pepper, izinongo - ukunambitha.
Ukulungiselela
Silungisa imifino: sihlukanisa iklabishi ibe yi-inflorescences, amazambane, izaqathe zihlanzwa futhi zigawulwe ngamagesi. Konke kuhlanza kahle futhi kuthulwe epanini. Sigcwalisa imifino ngenxenye yomhluzi ukuze ihlanganiswe kancane ngamanzi. Bilisa kuze kuphekwe, emva kwalokho siwaxoxise esimweni samazambane ahlambulukile. Engeza wonke umhluzi bese uletha ngamathumba. Silungisa i-sauce: engeza ufulawa ku-pan yokudoba nebhotela elicibilikile, ulixube, ukuze kungabikho izimpumputhe, uthele ngo-ukhilimu, ubilise uze uqweqwe. Engeza i-sauce esiphelile kuya kwesobho bese ubilise eminye imizuzu engu-10, uvuselele ngezikhathi ezithile.
I-crream ye-soucco broccoli ihlangene ngokugcwele ne-croutons kusuka kwesinkwa esimhlophe. Bon appetit!
Isobho se-Cream ne-broccoli ne-blue cheese - iresiphi
Izithako:
- i-broccoli - ikhanda eli-1;
- anyanisi - ama-2 ama-pcs .;
- ibhotela - 20 g;
- ukhilimu - 250 ml;
- ubisi - 750 ml;
- ushizi oluhlaza okwesibhakabhaka - 100 g;
- i-garlic - i-clove engu-1;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Epanini elingaphansi phansi noma epanini elijulile lokuthoza, bhakaza ibhotela kanye gazinga kuwo anyanisi oqoshiwe kuze kube lula. Lapho futhi sengeza i-garlic, sidluliselwe emaphepheni, ama-inflorescences we-broccoli. Konke uthele ubisi bese ubombela emlilweni omncane cishe isigamu sehora. Ngemuva kwalokho, engeza ukhilimu, ushizi oqoshiwe oqoshiwe, usawoti, izinongo ukunambitha bese upheka imizuzu engaba ngu-10. Chop isobho nge-blender. Sisebenzela isobho se-broccoli esimnandi ezinamaqabunga okwesibhakabhaka nosukhilimu.
Ungase futhi uthande ama-recipes we-pumpkin cream soups kanye nesilimo esidliwayo esinamagatsha anamanzi isobho sokunambitha .