Pamper ikhaya lakho nge-trout emangalisayo, ebhakiwe-oviniwe. Lesi sidlo njengabantu bonke, hhayi ngisho nomthandi othanda kakhulu izinhlanzi.
Yeka indlela okumnandi ngayo ukubhaka inqwaba ye-rainbow kuhhavini ngokuphelele?
Izithako:
- i-troubled trout trout - 1 pc.;
- imayonnaise - 4 tbsp. izinkezo;
- usawoti wesobho usawoti - 4 tbsp. izinkezo;
- ushizi onzima - 90 g;
- ijusi kalamula - 1 tbsp. isipuni;
- Amafutha e-sunflower - 2 tsp.
Ukulungiselela
Sizothuthukisa izinhlanzi zethu, hhayi ukusika ikhanda kusuka phansi phansi. Hlanganisa ngaphansi komfudlana wamanzi abandayo bese uyomisa ithawula noma iphepha.
Esigodini esincane sibeka inani elifanele lemayonnaise enamafutha, sengeza usawoti soy sauce, i-juice esanda kumiswa futhi lapha sikhuphuka nge-grater enkulu kanzima kanzima. Hlanganisa ngokuphelele lezi zithako futhi ingxube elandelayo ihoxise yonke inhlanzi, futhi ngaphakathi kwesisu. Leli fomu likopishwa ngamafutha ngamafutha, bese sibeka inhlanzi kulo. Vala lesi sitsha ngesembozo esifanelekile bese usithumela ku-oven kakade ngo-195 degree. Sipheka umfula we-rainbow cishe cishe isigamu sehora. Kodwa imizuzu engu-7 ngaphambi kokulungiswa kwethu sisusa efomini isembozo esenziwe ukuthi isitsha sihlanganiswe ne-golden crust.
Yeka indlela okumnandi ngayo ukubhaka inqwaba ye-rainbow kuhhavini ku-foil?
Izithako:
- izibopho ze-rainbow trout - 600 g;
- Pepper yesiBulgaria yemibala emithathu - ngayinye ye-0.5 ama-pcs.
- anyanisi - 1 pc.;
- ukhilimu omuncu (20%) - 2 tbsp. izinkezo;
- imayonnaise (67%) - 2 tbsp. izinkezo;
- ijusi lemon - 2 tsp.
- usawoti kanye nengxube yepelepele - ukunambitha;
- Amafutha we-sunflower - 1 tsp.
Ukulungiselela
Izinhlanzi zezinhlanzi kufanele zigezwe esitsheni ngamanzi ahlanzekile futhi zomisiwe. Okulandelayo, usike izinhlamvu zibe ngu-3-4 cm tincetu futhi ngamunye wazo agcobe ngosawoti.
Esigatsheni esincane sihlanganisa imayonnaise enamafutha ukhilimu omuncu kanye nejamu lemon elifakwe ngaphandle kwelamula. Ingxenye ngayinye ye-rainbow trout egubungelwe ngale nhlanganisela enhle futhi uyibeke esimweni esincane se-oiled of foil yokudla. Zonke izinhlanzi zibhalwa nge-pepper ehlukahlukene ehlukahlukene, futhi ngaphezu kwalokho sibeka izindandatho ezingamatshumi ama-anyanisi ahlanzekile namabhantshi amakhulu ama-pepper aqoshiwe. Sivala konke lokhu ubuhle kanye nemiphetho ye-foil bese siyithumela kuhhavini ishisa kuze kube ngu-185 degrees. Ngemva kwemizuzu engu-25 uzokwazi ukunambitha izinhlanzi zethu ezimangalisayo.