Ukholifulawa yisitshalo saminyaka yonke, isitshalo esivamile kakhulu sezolimo, imibala ehlukahlukene kanye nemisindo ehlukene yezinhlobonhlobo zezinhlobo ezihlukahlukene, iyakwazi ukubaluleka kokudla okuphezulu nokudla okunambitheka. Ukholifulawa uphakeme kunamanye ama-cabbages (kubandakanya iklabishi emhlophe) amaprotheni no-vitamin C.
Lemifino enhle iqukethe izinto eziningi eziwusizo, okungukuthi: i-fibre, amavithamini C, A, PP neqembu B, izinhlanganisela ze-potassium, i-sodium, i-magnesium, i-calcium, insimbi, i-flavonoids esebenzayo. Ukusetshenziswa njalo kwekholafulawa kokudla kungukuvikela okuhle kwezinkinga zomdlavuza kanye nezifo zesimiso senhliziyo. Ukholifulawa uphelelwa kahle kakhulu, ngakho-ke kuyasiza ikakhulukazi ezifweni zomuthi wamathunjini, isisindo senyongo, isibindi nesistimu ye-excretory. Ukholifulawa usetshenziselwa ukudla kwezingane, noma kunjalo, ukusetshenziswa kwawo ekudleni kwe-gout kumele kubekwe kuphela.
Kusukela ku-ukholifulawa, ungalungisa izitsha ezihlukahlukene, isibonelo, kungaba enye yezingxenye eziyinhloko zamaladi.
I-recipe elula yesaladi kusuka ku-ukholifulawa omusha
Izithako:
- iklabishi enemibala;
- utamatisi avuthiwe;
- i-garlic;
- Imifino emisha ihlukile (coriander, basil, parsley, njll);
- amafutha emifino acindezelwe;
- ilamula.
Ukulungiselela
Umbala we-cauliflower ombala sizohlukana sibe yi-kocheshki encane encane ("imilenze" ingaqunywa ngomese). Ungenza isaladi yekholifulawa eluhlaza noma i-blanched (okungukuthi, kufanele ufake i-kitties esitsheni bese uthela amanzi abilayo, emva kwemizuzu engu-2-3, ukhiphe amanzi). Sika utamatisi ube yizicucu, fake kahle imifino kanye negalikhi. Silungisa konke okulungiselelwe esitsheni sesaladi futhi sigcwalise ngokugqoka, okulungiselelwe ngamafutha omifino ngejamu lemon. Sixuba isaladi siyisebenzise etafuleni, kodwa kungcono ukuyivumela ukuba ihlale imizuzu engaba ngu-10.
Ukuze uthole i-refueling, esikhundleni senhlanganisela yamafutha noviniga, i- yogurt yemvelo engahlosiwe noma imayonnaise (mhlawumbe eyenziwe ekhaya) ingasetshenziswa.
Isaladi esiphundu ne-caulifulawa emanzini ngesitayela saseKorea
Okokuqala, sikhumbula ukuthi ukudla kwePan-Asian (kuhlanganise nokudla kwaseKorea) akubekezeli ukusheshisa futhi kuyashesha. Sizokulungisa isaladi okungenani amahora angu-4 ngaphambi kokudla, futhi mhlawumbe ku-8-12.
Izithako:
- ukholifulawa - ikhanda eli-1 lobukhulu obuphakathi;
- izaqathe - 1-2 izingcezu;
- anyanisi - 1 pc.;
- ikhasi elimnandi - ama-2 ama-pcs;;
- ikhasi elibomvu elisha elibomvu - 1 pc.;
- garlic - 3-5 izidakamizwa;
- impande entsha ye-ginger - ucezu olu-1;
- amanzi - cishe 1 litre;
- ushukela - 1 tbsp. isipuni;
- ama-clove - ama-inflorescences angu-3;
- ama-peas aphunga ama-peas - izicucu ezingu-5-8;
- imbewu ye-coriander ne-fennel;
- uviniga, izithelo zemvelo - 1-2 tbsp. izinkezo;
- amafutha esisame;
- imifino emisha yokuhlobisa (coriander, basil, parsley).
Ukulungiselela
Kuyinto elula kakhulu ukuhamba ngembiza engilazi noma isitsha se-ceramic. Sibeka phansi phansi kwe-anyanisi elicwengile, i-garlic enkulu eqoshiwe kanye ne-ginger (umgogodla ngaphambi kokuhlanza kufanele uhlanzwe).
Ukholifulawa awuhlanganisiwe waba amaqabunga amancane, izaqathe ezihlutshiwe kwi-salary ye-saladi yaseKorea, i-pepper enhle ifakwa emifanteni emifushane. Konke lokhu kufakwa ebhange.
Esikhathini esihambayo sipheka ama-marinade. Siletha amanzi emathumba futhi ngesikhathi esisodwa sichitha ushukela kuwo. Engeza i-gvozdichku, i-pepper bell, imbewu ye-coriander ne-fennel.
Cisha umlilo, ulinde elinye imizuzu engu-5 bese uthela uviniga, bese uthele ama-marinade embizeni. Ukumboza ngesembozo, ukupholisa ekamelweni lokushisa, bese ufaka imbiza eshalofini noma kwenye indawo epholile. Uma isaladi, ngokombono wakho, lanele ngokwanele, uhlanganise i-marinade, shiya isaladi esitsheni sesaladi kanye nenkathi ngamafutha esesame. Ukuhlobisa ngemifino futhi lesi sidlo esimnandi singasetshenziswa etafuleni.
Isaladi yesidlo kusuka kukholifulawa obilisiwe iyopheka ngaphandle kokushukela, uviniga nezinye izithako ngokuthanda okubukhali (anyanisi, ugarlikhi, i-ginger, pepper eshisayo). Ukuze ubilise ukholifulawa kuze kuphekwe, kuthatha imizuzu engaphezu kuka-5.