Ngokwemvelo, abantu bangahlukaniswa ngezigaba ezimbili: labo abathinta iso balele futhi baphuphe amaphupho amnandi nalabo asebevele bebala amawundlu angamakhulu futhi baqhubeka bebangela amaphupho amakhulu okulindelwe isikhathi eside. Ukufunda ukulala ngokushesha akulula kakhulu njengoba kubonakala ekuqaleni, into esemqoka ukulungiselela kahle umbhede, ngokulandela izincomo ngezansi.
Indlela yokulala ngokushesha: inombolo eyimfihlo 1
Ngokwesayensi kufakazelwa ukuthi umuntu ogula ngengqondo yakhe akukho ukwephula, ulala, ngokuvamile emaminithini angu-10-15. Ngezinye izikhathi imbangela enkulu yokungabuthongo isisu esiphelele. Akuwona wonke umuntu olalela iseluleko sabanikazi bokudla ukuze bangadli ukudla emva kuka-6 ntambama. Ngemuva kwalokho, uma udla amahora angu-2-3 ngaphambi kokulala, wonke amandla omzimba ngeke asetshenziswe hhayi ebuthongweni obuzayo, kodwa ngokugaya ukudla.
Ngeke kube yinto engafanele ukuphawula ukuthi akukwaziswa ukuthi ulale ngesisu esingenalutho. Igolide elisho isisindo sokukhanya esimweni sesithelo, amanzi omuncu noma ubisi.
Indlela yokulala ngokushesha nokulala: inombolo yesi-2
Isikhathi esihle sokulala sifika ku-24: 00. Kusukela ngo-23: 00 kuya ku-03: 00 umzimba, ake sithi, ubuyekeze izinsiza zayo. Ngaphezu kwalokho, iphupho eliphilile linikeza ubukeka obuhle kuphela, kodwa futhi nesimo esihle kakhulu ekuseni.
Indlela yokulala ngokushesha ebusuku: inombolo yesi-3
Ngaphambi kokulala kunconywa ukuba ugcwalise igumbi emoyeni omusha bese uhamba ngokwakho. Uma usuku lugcwele ukucindezeleka, imithwalo ehlukahlukene yokwesaba, kufanele ugeze noma ugeze. Into ebaluleke kakhulu lapha kukhona amanzi ashisayo. Kuyimbonga kuye ukuthi imisipha ikhululekile, eyayiyingozi kakhulu. Futhi kusukela ekucabangeni kwe-esotericism, amanzi akwazi ukugeza konke amandla amabi emzimbeni.
Indlela yokufunda ukuthi ungalala kanjani ngokushesha: inombolo ye-secret 4
Zama ukuphumula. Kulokhu kungaba kuhle ukulalela umculo ophumuzayo, yenza i- yoga , ugcwalise isibani se-aroma ngamafutha aphumuzayo (isibonelo, amafutha abalulekile ama-orange).