I-Walnut imkhiqizo othakazelisayo, ewusizo futhi enomsoco kakhulu. Ngakho, impendulo yombuzo, zingaki ama-khalori ku-walnuts aqukethwe, angakwethusa ngokuphelele. Ngempela, ku-100 amagremu alo mkhiqizo - okungenani ama-khalori angu-656! Yiqiniso, isisindo se nut sibalwa efomini elihlanjululwe ngegobolondo. Ngakho-ke, ungagcina umzimba wakho ngesikhathi sokuguquka isikhathi eside noma umane uphoqelele ukuvinjelwa kokudla kuphela kulo mkhiqizo.
Izinzuzo zamaWalnuts
Lezi zithelo ziphulukisa ngokuphumelelayo ukuqina kwe-atherosclerosis, zithandwa kakhulu ngezindawo ezinhle zokuphulukisa abantu baseMpumalanga. Bancoma ukuthi badle ukudla kwezinkinga nge-digestive tract. Ama-nuclei amaningana ngosuku angasusa noma anciphise kakhulu izimpawu zokungaboni kwegazi, ngakho-ke, naphezu kokubaluleka kwamandla, ama-walnuts avame ukungena kwimenyu yezidlo eziningi. Kodwa-ke, akekho owathi kufanele adliwe ngobuningi!
Lo mkhiqizo ungathola i-zinc, i-cobalt, insimbi nethusi. Ngokuphathelene nokudla, ososayensi baye baqaphela ukuthi uma uthatha ama-walnut endala, amakholori ahamba kancane. Kodwa-ke, ukwehlisa kule nkhomba akuyona into ebalulekile, kodwa ukulahlekelwa kwamavithamini kungaba okuphawulekayo, ngakho-ke kungcono ukungalingi.
Isithelo sithini? Ngokuyinhloko kuwo wonke ama-walnuts amafutha, ku-gram ayi-100 kusuka ekubalweni kuyadingeka mayelana nama-gramu angu-65 amafutha. Lokhu kuchaza ukondla kwamantongomane. Nokho, lokhu akusho ukuthi kuyadingeka ukwenqaba lo mkhiqizo. Inombono omkhulu kakhulu wazo zonke izinhlobo zamaminerali, kukhona ama-acids angavamile, amavithamini B , kanye ne-PP, inqwaba ye-enzyme. Futhi konke kuyi-inhlanganisela enjalo ukuthi ama-walnuts ayebizwa ngokuthi ama-acorns onkulunkulu.