Kuyinto engavamile kakhulu ukuthi owesifazane okhulelwe uzizwa ehlelekile kulo lonke "isikhundla sakhe esithakazelisayo" futhi akakhonanga nganoma yini. Ngokuvamile, abesifazane abakhulelwe banokukhathala, ukushaya inhliziyo, ukulala , ukuthukuthela, ukungabi namandla kanye nezimpawu eziningi ezihlukile ukuthi konke akakwazi ukufakwa ohlwini. Isibonelo, abesifazane abaningi banezandla ezibuthakathaka ngesikhathi sokukhulelwa.
Izandla zikaNemeti ngesikhathi sokukhulelwa - izizathu
Izinzwa ezingavamile ezandleni zowesifazane ngamunye zingachaza ngezindlela ezahlukene. Kungaba:
- ukushisa;
- ukunganaki okuhambisana nokusebenza okungasebenzi kahle kweminwe;
- ubuhlungu noma umuzwa wokucindezeleka njalo njalo.
Kodwa kaningi ukuchazwa kwezibonakaliso ezikhethekile kuyakulungele ukuphazamiseka. Ngokuvamile bonke odokotela balungele ukufakazela ukuthi uma iminwe iba yindima ngesikhathi sokukhulelwa, lesi simo siyadlula futhi azikho izizathu ezikhethekile zokubonakala kwazo.
Uma ingalo yangakwesokudla iba yindima ngesikhathi sokukhulelwa
Isizathu esivame kakhulu sokungabi nasifo ezandleni ezingokoqobo yi-tunnel syndrome, lapho umgudu womhubhe we-carpal ugcwele khona. Lokhu ngokuvamile ngenxa yomthwalo ohlala njalo engalweni noma njengomphumela wokuvuthwa komgogodla. Asiqapheli i-pose yethu kukhompyutha noma uma sihlezi embhedeni phambi kwe-TV. Kodwa ngokuhamba kwesikhathi, konke lokhu kungathinta isimo jikelele somzimba. Imbangela yokugwedla kweminwe ingaba ukucindezela okuqhubekayo kwesikhwama semisipha yehlombe ngakwesokudla.
Nemeth isandla sangakwesokunxele ngesikhathi sokukhulelwa
Odokotela abaningi bahlobanisa ubuchopho besandla sokhohlo ngokuphulwa kwenhliziyo. Ngezinga elithile lokhu kunjalo. Ngoba lapho inhliziyo ingasebenzi kahle, ukujikeleza kwegazi emzimbeni kuphazanyiswa, okuholela ekuguleni kwamandla. Kodwa ukusakaza kwegazi kungaphazanyiswa hhayi kuphela ngenxa yokuhluleka kwenhliziyo . Ukungahambi kahle, ukungabi nokusebenza komzimba, ukudla okunempilo okungakalungi, kungaholela ekungenikeni ezandleni zabesifazane abakhulelwe. Njengomthetho, ngesikhathi sokukhulelwa ekuqaleni kwethemu, izandla ziba yinhlanhla ebusuku, kodwa sezivele seziphela ekupheleni kwesibili nokuqala kwe-trimester yesithathu, izinzwa ezinjalo zingabonakalisa usuku lonke.
I-Edema njengesizathu sokungena kwezandla
I-Puffiness, evame ukuthinta abesifazane abakhulelwe, akuvamile, kepha ngeke babhekwe njengesijwayelekile noma. Ngakho-ke, uma owesifazane okhulelwe enezandla ezibonakalayo zokuvuvukala nezindlala, khona-ke kulesi simo kufanele kubone udokotela. Udokotela uzokhombisa imbangela ye-edema futhi ezimweni eziningi acebise ukunciphisa ukudla kokudla okusawoti.
Kungani izandla zami zinzima ngesikhathi sokukhulelwa?
Incazelo ejwayelekile yesimemezelo sempilo yowesifazane i-osteochondrosis noma i-osteoporosis, kanye nezinye ukulimala komgogodla okuholela ezandleni zengane ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi i-nerve evela emthonjeni womgogodla kuya esandleni ikhonjiwe, ngenxa yalokho iminwe ibe yindima kowesifazane okhulelwe.
Ngaphambi kokuhlela ukukhulelwa, kungcono ukuxhumana nomchwepheshe omuhle ongakwazi ukuhlola nokuphulukisa izifo, ezingabangela ukuzwa okungathandeki lapho uphatha ingane. Kodwa kunezifo eziningana ezingabangela ngokuqondile ukungena kwezandla zowesifazane okhulelwe, ngakho-ke kufaneleka ukunakekelwa ngokukhethekile ekuxilongweni kowesifazane onjalo.
Umsebenzi omncane ngesikhathi sokukhulelwa - okuhle noma kubi?
Omama abaningi, besaba ukulimaza ingane yabo yesikhathi esizayo, bayeke ukuthutha, becabanga ukuthi basindisa izithelo zabo ngale ndlela. Kodwa ngokuncipha komsebenzi, umzimba awukwazi ukushisa inani elidingekile lamakorikhi, okuyinto ngenxa yalokho eholela esisindo esinzima. Ukuhamba kwegazi okungalungile, ngenxa yemisebenzi ephansi, kanye nokuntuleka okungenzeka kwamaminerali namavithamini, kungabuye kuholele ezandleni ezibuthakathaka ngesikhathi sokukhulelwa. Isifo sikashukela sinesizathu esiningi sezibonakaliso ezinjalo ezingathandeki.
Ukuzivocavoca ngesikhathi sokukhulelwa
Ngezinye izikhathi akucaci ukuthi kungani abesifazane abakhulelwe bengenazibopho, ikakhulukazi uma lona wesifazane engakaze akhononde nganoma yibuphi ubuhlungu. Isizathu salokhu kungaba ukungondleki, kanye nokuntuleka kokuzivocavoca. Ngakho-ke, ukuze uzizwe uhle futhi ube nesimo esihle, kudingeka wenze ukuvocavoca kwabesifazane abakhulelwe nsuku zonke. Iqoqo elikhethekile lokuzivocavoca lizosiza ukuthuthukisa nokuphumula yonke imisipha edingekayo engakwazi ukuphoqa izinzwa zakho. Ngenxa yokuzivocavoca okunjalo, umama osemusha angazizwa emuhle futhi angeke abe nokuvuvukala, ukungafihli kwezandla nezinye izinkinga zempilo.