Abesifazane abaningi banamuhla banesifo sokuthi izinwele zabo zikhula kancane kancane. Ngisho nezinwele zezinwele ezifashisayo ngokuvamile zivutha amandla, ngakho-ke ufuna ukuba ngumnikazi wokwethuka kwezinwele ezithandekayo. Kodwa imvelo ilahlekile ngendlela yayo - izinwele azikhuli kakhulu, kanti abanye besifazane bahamba kancane. Ubuchwepheshe bamanje kanye nokutholakala kukuvumela ukuba uthinte ukukhula kancane kwezinwele futhi uqaphele iphupho lamadoda amaningi ocansini abalungile mayelana nama-curls amade.
Esinye sezimbangela eziyinhloko zokukhula kwezinwele ezincane ukungabi namavithamini adingekayo emzimbeni wethu. Isikhwama siyihlabathi lapho izinwele zikhula khona futhi ngaphandle komanyolo "efanele" ukukhula okugcwele akunakwenzeka. Ukusheshisa ukukhula kwezinwele, kudingeka amavithamini akhethekile, esizoxoxa ngawo kulesi sihloko.
Yiziphi amavithamini adingekayo ekukhuleni nasezinwele?
Amavithamini amakhulu adingekayo ekukhuleni nasekubuneni kwezinwele ngamavithamini eqembu B. I-Vitamin B inendima enkulu emzimbeni wethu. I-Vitamin B ilawula ukuchithwa kwezinwele, okusho ukuthi - ibavikela ezinwele ezimpunga. Uma izinwele ziba grey, ubukhulu babo buyanda futhi ukukhula kwehla. Ngakho-ke, i-vitamin B ingabhekwa njengomuthi omuhle kakhulu wokukhula kwezinwele ezikhuthele kanye nempilo yabo. Ukuze ukhule ngokushesha kwezinwele, udinga ukwandisa inani levithamini A emzimbeni. Ukuntuleka kwayo kungabangela ukukhula kwezinwele ezimpofu kuphela, kodwa futhi kungabangela ukupihla izinzipho.
Ngaphezu kwalokho, umzimba womuntu kufanele uthole inani elanele lamavithamini alandelayo: C, P, H, E, PP. Ukuze ugcine izinwele ziphilile futhi ziqinile, udinga inani elifanele lensimbi, i-zinc, i-magnesium, i-chromium, i-iodine, ithusi ne-manganese. Kuze kube yimanje, kunezidakamizwa eziningi zokukhula kwezinwele, eziqukethe wonke amavithamini adingekayo kanye nezici zokulandelela. Ngokuvamile, izidakamizwa ezinjalo zihanjiswa ngendlela yamathebulethi noma ama-capsules ekukhuleni kwezinwele. I-capsule eyodwa iqukethe isimiso nsuku zonke sezinto ezidingekayo. Ngemuva kokusetshenziswa kwenyanga kwezidakamizwa, ibhalansi yezakhi zokudla okunomsoco emzimbeni zijwayelekile. Amanye amaphilisi aqukethe isakhi samavithamini ezinwele kanye nokukhula kwe-nail.
Ukuze ukhethe izidakamizwa ezifanele noma eziyinkimbinkimbi, kufanele uthintane nodokotela noma wemithi. Ukuthandwa okukhulu phakathi kwabesifazane abanakekela izinwele zabo, sebenzisa amavithamini ngezinwele zokukhula u-Revalid. Ukwamukelwa kwanoma yikuphi, ngisho nemithi ephumelela kakhulu ayikwazi ukubuyisela ukudla okuphelele okudingekayo kumuntu. Wonke amavithamini amahle kakhulu ekukhuleni kwezinwele atholakala kwimikhiqizo yemvelo. Ukudla okunempilo kunikeza wonke umzimba wethu izakhi ezifanele.
Izinwele zethu zingama-70% amaprotheni. Uma umzimba ungekho lezi zinto, uqala 'ukuwathatha' ezinyaweni, ukuze izinwele ziqale ukuphuma futhi ziphule. Ukuze ugweme ukuwa ngaphandle, udinga ukudla inani elanele lemiprotheni yezitshalo nezilwane. Lezi zakhi zitholakala enkukhu, emaqanda, soy kanye namantongomane.
Ukuze ukhule ngokushesha kwezinwele, kubalulekile ukwandisa ukusetshenziswa kwemikhiqizo elandelayo: imifino ehlanzekile, inja rose, i-walnuts, uju, izithelo namafutha omnqumo. Ebusika, ukudla kufanele kufaka ukhula, i-sauerkraut, i-oatmeal. Futhi, kubalulekile ukuthi kudle okungenani amalitha amabili ketshezi ngosuku. Imikhiqizo yemvelo ayikwazi ukuthuthukisa kuphela isimo nokubukeka kwezinwele, kodwa futhi ilahle izinkinga zethu zomzimba eziningi ezihlobene nokugaya.
Ukudla okunomsoco kuyadingeka ukuze izinwele zikhule kanye nobukhulu babo. Futhi, indlela yokuphila enempilo isisiza izinwele zethu ukuba zihlale ziphilile. Futhi kuyaziwa ukuthi kulula kakhulu ukuqapha ukudla okunempilo kunokuba uzame ukuphulukisa izinwele kusuka ku-brittleness nokulahlekelwa.