Iziphuzo ezibandayo zigcwalisa umzimba futhi zicime ukoma kwakho ekushiseni kwehlobo. Sinikeza iresiphi yenyama ebandayo ku-kefir, okuzokwazisa wonke amalungu omndeni wakho.
Iresiphi ye-beetroot ebandayo kwi-kefir
Izithako:
- kefir - 1 l;
- amanzi 980 ml;
- ukhilimu omuncu amafutha aphansi - 40 ml;
- Inkukhu yezinkukhu - izingcezu ezimbili;
- Amakhukhamba amasha - ama-2 ama-pcs .;
- imifino esisha - i-1 bunch;
- iqanda lenkukhu - ama-5 ama-pcs .;
- isithombo sebhitrudi esiphakathi - ama-2 ama-pcs.;
- amazambane - 165 g;
- izinongo;
- imayonnaise - ye-refueling;
- i-citric acid.
Ukulungiselela
Ngaphambi kokuba ulungiselele amakhaza, vumela i-kefir ihlaziye ngamanzi abandayo, futhi ugeze izinyosi bese upheka uze ulungele. Khona-ke sihlanza imifino, siphuca i-grater bese sithelela ku-kefir. Faka futhi ubeke izitsha efrijini isikhathi esingangehora elilodwa.
Phakathi naleso sikhathi, silungiselela zonke ezinye izithako: sihlakulela isifuba senkukhu, sihlanza bese ubilisa emanzini anosawoti. Amazambane namaqanda bapheka ngokwehlukana. Ukhukhamba uthatha ama-cubes amancane, i-sorrel, u-anyanisi ne-dill ahlanza, agxiliswe futhi aqoshiwe abe yizicucu. Manje usike inyama ebilisiwe ngamathanga amancane bese ufakwa esitsheni. Sifaka amaqanda ahlutshiwe avuliwe, amazambane, achotshoziwe ngam cubes, nawo wonke ama-herbs fresh. Sigcwalisa ubukhulu obuningi ngokukhilimu omuncu, imayonnaise, ukuphonsa lemonade, izinongo ukunambitha futhi uhlanganise ngokucophelela konke okufana nesaladi. Ngemuva kwalokho, siyifaka ibe yi-kefir yangempela ebomvu ne-beetroot futhi sikhonze amakhaza etafuleni.
I-cold in Belarusian ku-kefir
Izithako:
- i-sorrel fresh - 405 g;
- amaqanda - 245 g;
- ikhukhamba entsha - 185 g;
- Izimpaphe ze anyanisi oluhlaza - ukunambitha;
- Kefir - 980 ml;
- amanzi 980 ml;
- i-dill entsha - i-1 bunch;
- izinongo;
- ukhilimu omuncu amafutha aphansi - ukunambitha.
Ukulungiselela
I-Sorrel ihlanjululwa, igaxwe ibe yizicucu futhi iphonswe epanini elincane ngamanzi abilayo. Sipheka imifino eminwe elilodwa bese sisusa izitsha ezivela epulangwe. Khipha umhluzi uphinde uwubeke eceleni kwehora eli-1 esiqandisini. Amaqanda abilise ngokwehlukana ezihlahleni, bese epholile, ehlanzekile futhi enqunywe kahle ngommese. Ama-anyanisi aluhlaza kanye nedill. Ukhukhamba uthatha ama-cubes bese uphonsa zonke izithako ezilungiselelwe epanini elino-sorrel olubandayo. Ekuphendukeni kokugcina sinika i-kefir, sibeka izinongo ukunambitha kanye ukhilimu omuncu. Gqugquzela konke futhi nikhonze amakhaza avela ku-sorrel ku-kefir kuya etafuleni.
Iresiphi yenyama ebandayo kwi yogurt ngekhukhamba
Izithako:
- inyama ebilisiwe - 155 g;
- iqanda - izingcezu ezimbili;
- ikhukhamba entsha - 215 g;
- i-dill entsha - ukunambitha;
- anyanisi oluhlaza;
- ilayisi - 45 g;
- isinaphi - 25 ml;
- Kefir - 655 ml;
- izinongo.
Ukulungiselela
Ilayisi iyahlanzwa, ichithe ngamanzi bese ibilisiwe kuze kuphekwe, bese ihlihliwe. Amaqabunga abilisiwe kanzima, ahlanzwa futhi anqunywe ama-cubes. I-nyama ebilisiwe nama-ukhukhamba amasha aqhathaniswa. Imifino ehlanzekile iyahlanjululwa futhi isuke ngomunwe. I-Kefir ihlangene ne-mustard, i-podsalivaem ukunambitha futhi ithumele ingxube ephumela kuyo yonke izithako ezilungiselelwe. Sihlangana kahle, uthele amakhaza phezu kwamapuleti bese uwakhonza etafuleni.
I-ayisi-ice cream ikhilimu ku-kefir
Izithako:
- ama-beet - 605 g;
- i-kefir - i-905 ml;
- ukhilimu omuncu amafutha aphansi - 15 ml;
- ikhukhamba entsha - 1 pc.;
- iqanda - ucezu olu-1;
- ushukela - kuya kumnandi;
- imifino esisha.
Ukulungiselela
I-beet ubilise futhi ugibe ku-grater enkulu kakhulu. Ikhukhamba inhlanziwe futhi iqoshiwe. Iqanda likhuni kanzima, lihlile, bese likhishwa zibe yi-cubes. Imifino emisha iyahlanjululwa, ichotshozwe ngommese. Esikhathini esikhulu senqwaba uhlanganisa i-yogurt ne ukhilimu omuncu, engeza ama-beet agayiwe, ikhukhamba, iqanda nemifino. Khona-ke isobho sesinkwa ngezinongo, i-saharim ukunambitha nokuxuba. Uma ukushisa kwe-kefir kuguquguqukile, kuwuhlanza ngamanzi abanda abilisiwe bese uphazamisa kuze kube yilapho ubushelelezi. Manje sisusa ipani efrijini futhi cishe ihora ngemva kwalokho isobho silungele ukusetshenziswa.