Inkukhu inyama iyinambitha kakhulu futhi iyasiza uma ibhaka kuhhavini. Futhi akunandaba ukuthi yonke inyoni isetshenziselwa lokhu noma izingxenye ezithile zenyoni. Inyama enomsoco yokudla ihlanganisa kahle imifino nezithelo ezahlukene, ukudala ubuciko obuyiqiniso bokupheka.
Sinikela ukupheka inkukhu kuhhavini nama-oranges ngokusho kokupheka okuhlinzekwe ngezansi futhi ujabulele ukunambitheka okumnandi nokudla okuqala kokuqala kokudla okwenziwe.
Inkukhu ibhakwa ngokuphelele ngama-oranges noju kuhhavini - iresiphi
Izithako:
- inkukhu ephakathi nendawo (isidumbu) - ucezu olulodwa;
- ama-oranges - 350 g;
- ijusi le-orange - 195 ml;
- uju flower - 70 g;
- i-soy sauce - 75 ml;
- ikhanda lika-garlic - ucezu olu-1;
- i-pepper ye-pepper - 1 pc.;
- i-cardamom (amabhokisi) - ama-3 ama-PC.;
- Usawoti inhlanganisela enkulu neyi-szhezheperemolta yama-pepper ayisihlanu - ukunambitha.
Ukulungiselela
Ukulungiselela inkukhu nama-oranges i-carcass yehla, yomile, ixubaniswe kakhulu ngosawoti nomhlabathi we-pepper bese ufakwa ngendlela ejulile yokubhaka. Ijusi le-Orange lixubene noju, i-soy sauce futhi uthele ingxube elandelayo ibe yisitsha senkukhu. Siphonsa emgqeni ofanayo we-pepper, amazinyo ka-garlic, amabhokisi e-cardamom, uthathe iziqephu ze-orange bese uthumela ukudla okushisayo kuya ku-170 degrees amaminithi angamashumi ayisishiyagalolunye, ngokuvamile ukuphuza isidumbu ngamanzi. Ngemva kwesikhashana, sikhulisa ukushisa kube yizicucu ezingu-220 futhi siwuhlaza kahle.
I-chicken fillet nama-oranges - iresiphi kuhhavini
Izithako:
- inkukhu (i-fillet) - i-790 g;
- Ama-oranges obukhulu obuphakathi - ama-3 ama-pcs.;
- Umhlabathi ophansi - 2 izinsipho eziphanayo;
- isinamoni emhlabathini - iphiniki evulekile;
- ibhotela - 110 g;
- Usawoti inhlanganisela enkulu neyi-szhezheperemolta yama-pepper ayisihlanu - ukunambitha.
Ukulungiselela
Okokuqala sisusa kwelinye i-orange ikhasi, faka ijusi kuwo futhi uhlanganise izingxenye ezitholiwe ngosawoti omkhulu, isinamoni nomhlabathi.
Sigubha i-fillet yenkukhu ngenhlanganisela enomsindo futhi siyishiye ukuze sihambe ngehora elilodwa. Ngemuva kwalokho, sibeka inkukhu esihlahleni esinamafutha opheka amanzi bese siwahambisa ngebhotela elicibilikile futhi sixubene ne-rind ye-orange yesibili. Sithumela inyoni esiphundu kuhhavini elifudumele kuze kube ngamaminithi angu-200 ngemizuzu eyishumi, emva kwalokho sithumela ama-oranges asele anqunywe emagugini futhi siqhubeke sibheka enye imizuzu engamashumi amabili, sinciphisa ukushisa kuya kuma-degrees angu-185.
Ukuze unike inkukhu enjalo, ebhakwa ngama-oranges, ungaba nelayisi noma imifino ehlanzekile, ukuhlobisa isidlo ngamagatsha wemifino ehlanzekile.