I-Beetroot caviar ingenye yezikhala ezidumile kakhulu ebusika. Ihlelwe kahle ebusika futhi igcwalisa umzimba wethu ngamacronutrients abalulekile namavithamini. Ake sithole nawe ezinye zokupheka ngokupheka i-beetroot caviar okumnandi futhi simangaze zonke izivakashi nale nsimu enomnandi.
Iresiphi ye-beetroot caviar
Izithako:
- ama-beet - 500 g;
- utamatisi - 2 ama-pcs;;
- anyanisi - ama-2 ama-pcs .;
- amafutha yemifino - 3 tbsp. izinkezo;
- i-garlic - ama-clove amathathu;
- ushukela - 1 tbsp. isipuni;
- ilamula - ucezu olulodwa;
- usawoti - ukunambitha.
Ukulungiselela
Ama-beet ahlanzwa ngokucophelela, efakwa epanini, athululelwe emanzini futhi abiliswe amahora amabili. Bese upholile, uthinte futhi udlule i-grinder yenyama. Ama-anyanisi ahlanzwa, aphethwe kahle futhi aphelelwe ama-5 emaminini yemifino. Bese sisakaza i-beetroot, hlanganisa yonke into bese uyifaka. Khona-ke sidlulisa inhlanganisela ye-anyanisi kanye ne-beet ngokusebenzisa i-grinder yenyama. Utamatisi ungowami, sithatha ikhasi kubo, siwaqede zibe tincetu, siwafake kalula epanini lokuthosa bese ubanda. I-Lemon cut in half, cindezela ijusi bese ufafaza utamatisi. I-garlic ihlanzwa futhi igxotshwe kanye nosawoti kanye noshukela emanzini. Sabeka izinongo kanye utamatisi ngobuningi beet beet, mix, ubeke umlilo obuthakathaka uphinde upheke i-beetroot caviar imizuzu engu-20. Ngaphambi kwesikhathi, sigeza futhi sinamathele amathini, soma. Sifaka i-caviar eshisayo emabhange, siwaqede futhi sibeke phansi amathini. Siwagqokisa ngengubo bese siwashiya kule nkinga ize ipholile ngokuphelele. Sisebenzela i-beetroot caviar njenge-snack, njenge-dish side eya kumazambane nenyama izitsha noma uyifake ku-borsch. Ungagcina i-caviar enjalo ku-beet endaweni epholile, kodwa kungcono kakhulu esiqandisini.
I-Caviar nekhukhamba
Izithako:
- ama-beet - 500 g;
- anyanisi - ama-2 ama-pcs .;
- utamatisi puree - 3 tbsp. izinkezo;
- ikhukhamba eqoshiwe - izingcezu ezimbili;
- amafutha yemifino - 3 tbsp. izinkezo;
- ushukela - 1 ithisipuni;
- uviniga - 2 tsp.
- ushukela granulated - 1 ithisipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Indlela yokupheka i-beetroot caviar? Ama-beet ami, sifaka epanini emanzini anosawoti bese ubilisa kuze kube yilapho usulungile. Bese uvula amanzi kancane, sipholile imifino, siyihlanze futhi siyichoboze. U-anyanisi uthathe amasongo ayisigamu, sidlula imizuzu emihlanu emafutheni wezitshalo, bese ufaka i-puree ye-tomato ekuxubeni nokuxuba. Susa amakakhukhamba okufakwe emanzini anosawoti embewu kanye ne-peel, ugaye ube ngamacube amancane. Yonke imifino ixutshwe, ivutha, ihlile, ifakwe ngosawoti, pepper, ushukela kanye noviniga. Sibeka i-caviar embizeni ehlanzekile bese siyigcina esiqandisini.
I-Beetroot caviar negalikhi
Izithako:
- isithombo sebhitrudi - 700 g;
- amafutha yemifino - 0.5 tbsp. izinkezo;
- izaqathe - izingcezu ezingu-3;
- utamatisi puree - 3 tbsp. isipuni;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amathathu;
- imifino yedill, iparsley - ngentando;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Imifino emifino: ama-beet nama-izaqathi ahlanzwa, ahlanzwa futhi agxilwe kwi-grater emihle. Bese ubeka epanini elijulile noma epanini eliphansi, uchithe emafutheni omifino, bese ubhala emlilweni ophansi kuze kube yilapho uphazamisekile, uxoxisana ngezikhathi ezithile. Okulandelayo, engeza u-anyanisi othosiwe ngokweqile nge-utamatisi, faka emshinini we-garlic, uzinike i-caviar ngosawoti, upelepele noshukela. Sisebenza njengendlela yokubanda okubandayo, ukufafaza imifino eqoshiwe e-dill, i-parsley ne-garlic eqoshiwe.
I-Beetroot caviar ne-prunes
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- umlimi - izicucu ezingu-10;
- ibhotela;
- Utamatisi unamathele - 8 amathisipuni;
- i-garlic - i-clove engu-1;
- i-citric acid - ukunambitha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-beet ahlanzwa, i-lettuce kanye nemifula ngokusebenzisa i-grinder ye-nyama futhi i-Fry okugxila emafutheni omifino imizuzu engu-10. Uma i-caviar isilahlile, engeza unamathisela utamatisi, usawoti, i-citric acid, i-pepper ne-garlic. Sihlanganisa konke ngokugcwele, siwuqede nge-blender kuze kube yilapho ubushelelezi futhi usebenze etafuleni.
Abathandi be-caviar yemifino ngokuqinisekile bayakwazisa ukupheka kwe- mushroom ne- caviar isitshalo seqanda . Bon appetit!