Izindlela zokupheka ezingezansi zingcono kulezo zinsuku lapho kudingekile ukupheka ukudla okubizayo kodwa okwanelisayo futhi okumnandi. I-Pollock ingathengwa ngenani elingabizi ngendlela efriziwe, ne-izaqathe ezingenayo izinkinga nokunye okuningi, ukuqoqa yonke impahla yakho futhi ake siqale ukupheka.
I-Pollock, i-stewed ne izaqathe kanye anyanisi ngo-ukhilimu omuncu
Izithako:
- amafutha omnqumo - 6 tbsp. izinkezo;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amabili;
- i-parsley - i-1 bunch;
- utamatisi - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- ukhilimu omuncu - ithebula le-1/2;
- iwayini elimhlophe elimhlophe - 1/2 st .;
- izibopho ze-pollock - 750 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
E-brazier, ukushisa amafutha no-othoe anyanisi, izaqathe kanye nelikagalikhi kuyo imizuzu engu-4-5. Ngemuva kwalokho, engeza i-parsley eqoshiwe bese uqhubeka nokupheka ngamaminithi angu-2 ngaphezulu. Beka utamatisi uhlolwe utamatisi bese wengeza unamathisela utamatisi . Ukuqeda zonke izithako imizuzu engaba ngu-10, bese uthele isidlo ngewayini kanye nengilazi yamanzi. Isizini nosawoti ukunambitha. Sibeka izinhlamvu zezinhlanzi bese siqhubeka sipheka kuze kuphekwe ngokuphelele (ngeke kuthathe amaminithi angaphezu kuka-10).
I-Alaska i-pollack isetshenziswe ngama-carrot emayonnaise
Izithako:
- pollock - izingcezu ezingu-3;
- izaqathe - izingcezu ezimbili;
- anyanisi - ama-2 ama-pcs .;
- imayonnaise - ukunambitha;
- amafutha yemifino;
- usawoti, pepper - ukunambitha;
- amaqabunga e-bay - ama-2 ama-pcs.
Ukulungiselela
I-Alaska impova kanye ne-pepper, bese ufisa kuze kufike igolide emafutheni omifino. Hlanganisa u-anyanisi oqoshiwe kanye namaqathi aqoshiwe kuze kube yilapho usithambile. Ngaphansi kwe-brazier sisabalalisa isigamu sezinhlanzi, simboze ngendwangu yesigamu semifino, gcoba konke ngemayonnaise okuzenzela futhi ubeke iqabunga le-laurel. Phinda nenqubo ngezithako ezisele. Thela isigamu ingilazi yamanzi bese ubeka isidlo ukuze udilize imizuzu engaba ngu-30-35 phezu komlilo ophakathi.
Iresiphi ye-pollock, iboshwe nge izaqathe namazambane
Izithako:
- izibopho ze-pollock - ama-2 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- anyanisi - 1 pc.;
- amazambane - 400 g;
- i-garlic - ama-clove amabili;
- Umhluzi wemifino - 50 ml;
- amafutha omnqumo;
- usawoti, pepper - ukunambitha;
- amaqabunga e-bay - ama-2 ama-pcs .;
- imifino.
Ukulungiselela
Emafutha atshisayo gazinga u-anyanisi kuze kube yilapho ebala. Engeza i-garlic, izingcezu zamazambane nezinqathe. Fry bonke ndawonye eminye imizuzu 4-5, bese uthele imifino nge umhluzi bese simmer ngokushisa medium imizuzu 20-25. Imifino yenkathi ngosawoti, pepper, ubeke amaqabunga amaqabunga nezinhlanzi zezinhlanzi. I-Stew isekhona imizuzu engu-10 ngaphansi kwesiqubuthu.