Umama Ojabulayo - Amathiphu Phakathi Nokukhulelwa

Ukuqaphela ikusasa lomama ngezinye izikhathi kuhambisana nokukhathazeka nokuthokoza. "Ingabe ngenza konke okulungile?", "Umntanami ukhula kanjani?" - Imibuzo yalolu hlobo ayishiyi abesifazane abakhulelwe ngomzuzu. Yiqiniso, ukukhathazeka okunjalo ngezinye izikhathi kulungile, kodwa akusizi. Ngisho nokuqaphela yonke imithwalo yemfanelo nokunqoba ubunzima, umama ozayo kufanele ahlale ejabule, futhi iseluleko sethu sizosisiza kulokhu.

Amathiphu abazali abazayo

Izinyanga eziyisishiyagalolunye zokubeletha yisikhathi eside. Kodwa-ke, lihlukile, ngisho noma ingane engeyona eyakho yokuqala, noma kunjalo, ukukhulelwa kuzohluka kakhulu. Ngakho-ke, "ungazilungiseleli" ngaphambi kwesikhathi ukuthi uzophinde uphinde ubhekane nezinzwa ezijwayelekile, uma ukukhulelwa kungewona owokuqala, futhi "ungazami" okuhlangenwe nakho kwabahlobo nabangane, uma ubeletha owokuqala. Lokhu, mhlawumbe, kungenye yezeluleko eziwusizo kakhulu omama esikhathini esizayo ngesikhathi sokukhulelwa.

Ungathathi ukukhulelwa njengesivivinyo. Yebo, kungenzeka ukuthi phakathi nezinyanga eziyisishiyagalolunye uzoba nesithukuthezi sokuvakashela udokotela njalo, ukuhlolwa. Kungenzeka ukuthi kuzodingeka ushintshe kakhulu indlela ophila ngayo nemikhuba yakho. Kodwa, kholwa mina, emva kwesikhathi konke okubi kuzokhohliwe, kodwa izikhathi ezikhazimulayo kuphela zizohlala ememori yakho, futhi emandleni akho ukwenza kube ngangokunokwenzeka. Ngemuva kwalokho, uzokhumbula ukuhamba okungahambi kahle epaki, ama-first jolts, ukuthenga izinkambo zokudoba komntwana, i-ultrasound yokuqala nokushaya kwenhliziyo encane. Ngesikhathi sokukhulelwa, omama abajabulayo abakunaki iseluleko sabaningi abafuna ukuhlakanipha - bayakujabulela yonke imizuzu, bajabule njalo ngosuku olusha.

Shayela umcabango omubi, ungawuvumeli ngisho nokuwuvumela. Ingane yakho iyona engcono kakhulu, enhle, futhi ebaluleke kakhulu enempilo, - konke okunye akukona ngawe. Awekho amafilimu ayesabekayo, izindaba ezinombhalo ezidabukisayo nezindaba ezibuhlungu ngokugula kwengane, ukufa ngesikhathi sokubeletha njalonjalo. Manje amandla akho ngesimo sengqondo esihle, futhi ohlelweni oluphazamisayo lwesimo sokukhathazeka sikamama alubonakali ngendlela engcono kakhulu.

Futhi manje ake sikhulume ngezinto ezibalulekile. Ukubala iseluleko esiwusizo sabomama esizayo, sincoma ngokuqinile ukuthi bonke abesifazane abakhohlwa ngabo. Izinto ezinjalo zansuku zonke ezinjengezembatho ezinhle, i-manicure esifike ngesikhathi, izimonyo zekhwalithi eliphezulu-kuzokukwenza ungenakunyakaziswa, futhi okubaluleke kakhulu, ugcizelele ubuhle obunikeza abesifazane bonke abakhulelwe. Qiniseka ukuzinakekela wena, isikhumba sezandla, isisu, amathanga, amathanga - manje udinga isimo sengqondo esilungile kunanini ngaphambili. Ungakhohlwa futhi mayelana nokuhlanzeka kwansuku zonke.

Ukukhulelwa kuyisimo esikhethekile, kodwa hhayi isifo. Yiqiniso, manje akusona isikhathi esihle kakhulu samarekhodi ezemidlalo, kodwa akufanelekile ukushiya ngokuphelele imithwalo yemidlalo. Okukhethwa kukho okuhle kwabesifazane besimweni - lokhu kuhamba, i-yoga, amakilasi echibini. Ngikholelwa ukuthi, ukuhlala phambi kwe-TV ngezinsuku kuyoholela ekungeneni okuhle - akugcini nje ukwanda okukhulu kwesisindo, kodwa futhi ne-hypoxia engenzeka ye-fetus.

Futhi ekugcineni, amagama ambalwa mayelana nokudla. Abantu abangenalwazi bavame ukunikeza izeluleko kubomama esikhathini esizayo ngesikhathi sokukhulelwa futhi batusa kakhulu ukuthi badle kabili. Isitatimende esisempandeni akulona iqiniso, njengokudla ngokweqile kwabesifazane esimweni kungabangela imiphumela emibi. Lezi ukuvuvukala, ukucindezeleka kwegazi, igestosis, hyporasia ye- intrauterine ye-fetus. Ngakho-ke, kubalulekile ukuba udle abesifazane abakhulelwe ngokulinganisela, futhi mhlawumbe, ukudla okuphilile okunempilo kuphela. Imifino eminingi, izithelo, kufanele futhi iphumelele ekudleni komama wamapulangwe, izinhlobo ezinamafutha aphansi ezinyama nezinhlanzi.