Kunezidlo eziningi ezahlukene, okuyinhloko ekusetshenzisweni komkhiqizo, isidlo noma isiphuzo, okufaka isandla ekulahlekeni kwesisindo. Kukhona abantu abathanda kakhulu ukuphuza itiye nobisi, kuyilapho beqinisekisa ukuthi akusilo nje kuphela okuhlwabusayo, kodwa futhi kuyasiza kokubili impilo nempilo. Kukhona ukudla okhethekile okwenziwe ubisi, okuyinto engeyona eqinile, kodwa inikeza imiphumela emihle. Ekupheleni kwawo, kulula kakhulu ukushintshela ekuneni okunempilo.
Yidla ubisi ngesonto
Lesi siphuzo, esithandwa kakhulu e-England, sinamathuba amaningana ewusizo, okuqinisekisiwe ngokusebenzisa izivivinyo. I-milk nobisi isisiza ukuhlanza umzimba wezinto eziwuthi uphuzo kanye noketshezi okwedlulele, futhi kuqinisa imisebenzi yokuzivikela yomzimba. Futhi kusiza umzimba ukuba uthathe amafutha.
Kungenzeka ukuhlela ukulayishwa kwezinsuku kulokhu kuphuza, kodwa kukhona nokudla okwenzelwe izinsuku ezingu-7. Ayikho imenyu eqondile kule ndlela yokulahlekelwa isisindo futhi ingakhiwa ngokuzimela, inikezwe ngemithetho ye-dietetics, futhi ingeza ubisi. Cabanga ngemenyu yesibonelo:
- Ukudla kwasekuseni : 1 tbsp. ukubamba.
- Inyoka : ingxenye ye-oatmeal ephekwe emanzini, nge-spoonful of honey. Kungakapheli imizuzu engu-30. ngaphambi kokudla isiphuzo 1 tbsp. ukubamba.
- Usuku lokudla : isobho semifino kanye nenxenye yokudla okuphekiwe.
- Isinkwa : 1 tbsp. ukubamba.
- Isidlo sakusihlwa : Imifino egobile noma ebilisiwe.
Ukuze udle ubisi, udinga ukulungisa isiphuzo, iresiphi elula kakhulu. Inketho elula - ukuxuba ubisi netiyi, ngokulingana okufunayo ukunambitha. Kukhona futhi inketho ethandwa kakhulu phakathi kweNgisi. Okokuqala, ukulungiswa kulungiselelwe, okuyi-150 g amanzi athathwa isipuni esincane sokuphuza okuxekethile. Ngemuva kwalokhu, thatha indebe, ukuyishisa kabili bese uphululela ku-1/3 yobisi. Bese uyilungisa ngokuphuza ukuze wenze indebe igcwele.
Ukuphuma ekudleni ubisi kusho ukuguquka kokudla okunempilo, okungeke kugcine kuphela umphumela, kodwa futhi ukuphonsa amakhilogremu ambalwa.