Isiboniso se-TV eside eside "i-Dom-2" manje inikeza izizathu zokukhuluma, ngisho nalabo abangekho bonke abalandeli bakhe. Ngakho, isibonelo, ukudla kwe-Inna Volovichova - omunye wabahlanganyeli wephrojekthi ye-TV efanelekile. Ngaphambi kwamehlo ezethameli, owesifazane ogcwele ngobukhulu obungama-54 ubuyintokazi enesisindo esingu-46, ephonsa ama-28 kilogram.
U-Inna Volovichova walahlekelwa kanjani isisindo?
Embuzweni wokuthi uVolovich walahlekelwa kanjani isisindo, amandla akhe ensimbi adlala indima ebalulekile. Yena kanye nhlobo wayenqaba i-sweet, ufulawa, amafutha kanye nokugcoba, ukubhema nosawoti, utshwala ngisho nezithelo eziphezulu zekhalori - ubhanana namagilebhisi. Ukuvinjelwa kuthathwe emva kokudla ngo-6: 00 ebusuku (ngaphandle kwaba yi-1% i-kefir noma i- grapefruit ).
Ukudla kweVolovichova
Ephendula imibuzo mayelana nendlela elahlekelwa ngayo isisindo, u-Inna Volovichova umemezele ukudla okunamathela kuye. Kuhilela izinyathelo ezintathu: amaviki amabili okulungiselela, ukudla kwangempela nendlela yokuphuma ngayo.
Ngesikhathi sokulungiswa wenqaba kuphela ohlwini lokuvimbela, esikubheke ngenhla. Phakathi nengxenye yesibili yokudla, eyadla izinyanga ezimbalwa, ukudla kwakhe kwakungoku:
- Ukudla kwasekuseni : ingxenye encane ye-oatmeal emanzini (Yebo, ngaphandle kokushukela) + izithelo.
- Usuku lokudla : i-veal, inkukhu noma inhlanzi enokuhlobisa imifino.
- Isidlo sokudla : i-cottage shies, ama-kefir nemifino noma izithelo.
Ngemuva kokuthi isisindo esisindayo sasihambe ngemva kwezinyanga ezimbalwa, uVolovicheva waqhubekela esiteji sokugcina sokudla, lapho okunye ukudla okufakwa khona ekudleni (ngaphandle kohlu lwezinto ezivinjelwe). Ukuze ugcine isisindo, lokhu kuyindlela enengqondo kunazo zonke, ngoba uma ufaka ngokushesha ekudleni konke okulimazayo nokuhlwabusayo, ungakwazi ukulahlekelwa masinyane yonke imiphumela etholakalayo.
Kodwa-ke, ababukeli bokungabaza babecabanga ukuthi le ntombazane yayiphuza iphilisi eliyisimangaliso noma lahlinzwa. Kodwa-ke, ekudleni okuphansi kwekhalori, ungakwazi ukulahlekelwa isisindo ngesikhathi esifushane, futhi uma uphuma ekudleni ngendlela efanele futhi uyigcine.