Mayelana nemitholampilo ekhethekile kaDkt. Bormental wezwa cishe konke. Ukudla kwakhe kuyisithelo esivumelwaneni somsebenzi wezobuciko kanye nama-psychotherapists futhi uye wakhuthazwa ngenkuthalo kusukela ngo-2001. Iyini imenyu yansuku zonke yokudla kwe-Bormental kanye nemigomo yayo, izokwaziswa kulesi sihloko.
Ukudla kukaDkt. Bormental
Lapho sithuthukisa uhlelo lwayo lokudla, ithimba labahlengikazi lenze isinqumo sokuthi imbangela yesisindo esiningi ngokweqile ihlale ekhanda. Ukuphazamiseka kokudla akuveli kumuntu ngengozi - kuhlale iphethini. Bonke abantu bahlukaniswe ngamakamu amabili: abanye abacindezelekile baphelelwe ngokuphelele ukudla kwabo, kuyilapho kwabanye kuphakama ngezinye izikhathi. Abokugcina babamba izinkinga zabo futhi kubangelwa ukudla abaqala ukuthola injabulo enkulu abayidingayo. Ngakho-ke, isimiso sokudla kwe-Bormental ngokuyinhloko isisusa esicacile nesimo sengqondo esifanele sengqondo. Yingakho ochwepheshe abacebisi ukwehlisa isisindo kulesi simiso ekhaya, ngoba ngeke kuxazululwe izinkinga ezingokwengqondo ngisho noma kungenzeka ukuthi ulahlekelwe isisindo esiningi, sizobuya futhi.
Emtholampilo okhethekile, umuntu uyosizwa ekuqapheliseni izinkinga zabo futhi athathe isinyathelo ekubhekeleni isisombululo sabo. Ngaphezu kokuqeqeshwa kweqembu, ochwepheshe basebenza ngabanye ngabanye ngabanye. Kule njongo, kusetshenziswe izinyathelo eziningi eziyinkimbinkimbi, kuhlanganise izinhlelo ze-neurolinguistic, ukuvocavoca okuphefumula, ukuzindla, njll. Zonke zazo zenzelwe ukulungisa ukuziphatha kokudla, kodwa zihlale zihambisana nesistimu yokudla ethuthukile.
Uhlelo lwesisindo sokulahlekelwa kukaDkt. Bormental noma ukudla okuphansi kwekhalori
Okubaluleke nakakhulu kokudla okunjalo ukuthi akuvimbeli ukusetshenziswa kokudla okuphezulu kwekhalori, kepha kubiza ukunciphisa ukudla kwe-caloric yansuku zonke yokudla. Ukuze uthole imiphumela ebonakalayo ecacile, lesi sibalo akumele sidlulisele u-1000 Kcal kubantu abanomsebenzi ophansi ongokwenyama kanye no-1200 Kcal kulabo abazama ukuhambisa kancane. Imenyu yokudla kwe-Bormental ithuthukiswe ngokuzimela, ngokucabangela okuqukethwe kwekhalori yemikhiqizo ethile. Kuyacaca ukuthi umuntu kuzodingeka azikhethele ukuthi uyadla yini ucezu lwekhekhe futhi alambile ingxenye yosuku noma asakaze imikhiqizo ngokulinganayo ekudleni kwansuku zonke ukuze angaboni kahle.
Ngakho-ke, i-willy-nilly kuyodingeka ilinganise ukusetshenziswa kwamafutha kanye nama-carbohydrate, futhi ukwandise amaprotheni, kanye nenani lamanzi, kodwa isisindo sezinxenye kumele sinciphise. Kudingekile ukuba uhlale etafuleni izikhathi ezingu-5-7 ngosuku, ungabi nandaba nokudla okulula, kodwa usebenzisa izithelo nemifino njengenjalo.
Imenyu yokudla esondelene ne-Bormental yile:
- ibhulakufesi iqukethe amagremu angu-100 we-turkey abilisiwe nama-gram angu-70 okubhakana. Lezi zinsuku zingathululelwa nge-spoonful ye- soy sauce . Sika utamatisi owodwa ovuthiwe. I-dessert, indebe yekhofi nengxenye yekhekhe;
- amahora ambalwa ngesidlo sasekuseni sesibili , esakhiwa amagremu ayi-100 okugcoba noma i-hake, ama-2, izinkwa, itiye kanye ne-marshmallow;
- ngesidlo sasemini, isobho lokukhonta iklabishi, amazambane ama-2-3 abilisiwe kanye nesoso encane. I-dessert, izingcezu ezimbalwa ze-marmalade neyeti;
- Umswakama we-ntambama uqukethe i-curd casserole nomswakama we-apula wemvelo;
- ukuze sidle ama-gramu angu-80 welayisi kanye nesilinganiso esifanayo se-veal baked.
Ungakwazi ukuthenga i-spoonful of ketchup kanye ne-100 g yamakhukhamba aqoshiwe. Ukuze uthole i-dessert izingcezu ezimbalwa ze-chocolate netiyi; - Amahora ambalwa ngaphambi kokulala ungaphuza ingilazi yogurt bese udla isinkwa. Njengebhonasi - i-bananas ne-grapefruit.
Yileyo yonke imenyu. Kumele ngithi lolu hlelo lokudla okunomsoco luphikisana nabantu abanesifo senhliziyo, abanesifo sikashukela, abahlengikazi nabesifazane abakhulelwe abaphethwe izifo eziyingozi emaphethelweni emathunjini. Kunemingcele yobudala. Awukwazi ukuwusebenzisa kubantu abanesifo sengqondo.