Umjikelezo wesimiso wezintombazane zonke, owesifazane ubhekwa nge-periodicity ethile kanye nemvamisa. Ngakho-ke, ukubambezeleka kwenyanga zonke izinsuku ezingaphezu kwezingu-10 kubangela ukukhathazeka nokukhathazeka futhi kuyisizathu sokuxhumana nomjozi wezifo zegazi.
Ukudlulelwa kwenyanga zonke izinsuku ezingaphezu kwezingu-10: izizathu
Umcabango wokuqala wokuthi owesifazane unakho mayelana nokukhulelwa ukuthi ngabe uqaphele ukuthi unokubambezeleka kwezinsuku ezingu-10, kepha i-hgh ingabonisa umphumela omubi. Kodwa lokhu akusho ukuthi owesifazane akakhulelwe. Mhlawumbe, emva kwezinsuku ezimbalwa ukuhlolwa kokunquma izinga le-hgg egazini izinsuku ezingu-10 zokubambezeleka kuyoba kuhle. Lokhu kungase kube esimweni se-ovulation sekwephuzile, okwenzeke kungekhona phakathi komjikelezo, njengoba kulindelwe, kodwa ekugcineni.
Uma owesifazane enokulibaziseka kwezinsuku ezingu-10 futhi kukhona ukukhipha, kufanele ubakhokhele ngokukhethekile: ukuthi kunjani, yimuphi umbala, kungakhathaliseki ukuthi banephunga elibukhali nelingajabulisayo, ngaluphi isikhathi sosuku abazibonakalisa ngalo kakhulu kakhulu.
Nokho, ukubambezeleka kwezinsuku ezingu-10 kungahle kube ngenxa yezizathu ezilandelayo:
- izimo ezicindezelayo ezingapheli;
- ukhathala okwandayo;
- ukungabi nokulala;
- ingozi;
- ukungasebenzi kwama-ovari;
- ukuphazanyiswa kwezitho zangaphakathi (pituitary, adrenal, gland yegciwane);
- izifo ze-endocrine;
- shintsha ezimweni zezulu;
- ukushintsha kwethimba emsebenzini, isifundo;
- ukudla okungalungile noma okuphukile (ukuhaha, ukuzila ukudla, ukuzila ukudla, ukudla ngokweqile).
Ngokuvamile, odokotela baxilonga "ukungasebenzi kwama-ovari" , uma amadoda efika emva kokulibazisa kwezinsuku ezingu-10. Kulesi simo, owesifazane ngaphezu kwesifo somzimba kufanele avakashele i-endocrinologist futhi asebenzise izinqubo eziningi zokuxilonga:
- ubuchopho;
- u-uzi wesibeletho;
- i-adrenal gland, ingubo ye-thyroid.
Ukubambezeleka kwesikhathi sokuya esikhathini ezinsukwini ezingaphezu kwezingu-10 kungabangelwa ukutholakala kwezifo ezinjalo zesifo somzimba kumfazi njengalokhu:
- uterine uterine ;
- i-adenomyosis;
- i-endometriosis;
- umdlavuza wesibeletho;
- izinqubo zokuvuvukala ezenzeka kuma-ovari isikhathi eside.
I-Polycystic syndrome ye-ovary nayo ingabangela ukubambezeleka okunjalo ezinsukwini ezibucayi. Lokhu kungenxa yokuqukethwe okwandisiwe kwe-hormone testosterone emzimbeni wesifazane. Ngenxa yalokho, kukhona ukwehluleka kwama-ovarie, okungaholela emiphumeleni enzima: ukungabi namuntu, ukungahambi kahle komzimba. Uma uthola uhlobo oluthile lwe-syndrome, kungenzeka ukuba unikeze inkambo yezakhi zokubeletha ngomlomo, ezenzelwe ukulungisa umsebenzi wesimiso se-hormonal wesifazane.
Ukwenyuka komzimba okwenyukayo kunomthelela ekusebenziseni ukungasebenzi emisebenzini yezinsikazi zesisu.
Ngokwalo, ukubambezeleka kwezingozi zokuya esikhathini emzimbeni wesifazane akukhona. Ingozi yimbangela, eyabangela ukuhluleka ohlelweni lwe-hormonal. Njengoba umjikelezo wokuya esikhathini kufanele ube njalo njalo, noma yikuphi ukuphambuka kungabonakala njengokuhluleka emsebenzini wonke umzimba wesifazane.
Ukucindezeleka okukhulu kwengqondo kungasiza ekwakheni ukubambezeleka ekujikelezeni kokuya esikhathini, ngoba phakathi nemihlangano, ukuhlolwa, umhlangano obalulekile nabalingani. Lapho nje isimo esicindezelayo siphela, la madoda aqala ukuhamba ngokuhambisana nesimiso sabo esivamile.
Uma ukubambezeleka kokuya esikhathini kubonakala kwabesifazane abaneminyaka engaphezu kwengu-40, lokhu kungaba esinye sezibonakaliso zokungasebenzi kahle ohlelweni lwe-endocrine.
Ukunakekelwa kokubambezeleka kokuhamba kwesikhathi kwezinsuku ezingu-10 nokuningi
Kukhona ezinye izindlela zokupheka ezikuvumela ukusetha umjikelezo.
- IJurdock ijusi: ukubuyisela ibhalansi ye-hormonal emzimbeni, udinga ukusebenzisa isipuni esisodwa okungenani isigamu sesilazi nsuku zonke;
- impande yedandelion: ithisipuni eyodwa ithululelwa ngamanzi abilayo futhi kuvunyelwe ukuma okungenani amahora amathathu ukupholisa. Ijusi elimele kufanele lidliwe okungenani izikhathi ezintathu ngosuku ngaphambi kokudla. Ukunquma kusuka ezimpandeni ze-dandelion kukuvumela ukuba ulungise umjikelezo wokuya esikhathini bese unciphisa ukucindezeleka.
Kumele kukhunjulwe ukuthi ukuhluleka komjikelezo wokuya esikhathini kudinga ukunakwa okukhethekile futhi kuyisizathu sokubiza udokotela.