I-Fructose i- carbohydrate engavamile, etholakala cishe kuwo onke amajikijolo nezithelo, kanye nobusi bemvelo. Okuqukethwe kwe-caloric ye-fructose kungaba ngu-400 kcal nge-100 g yemkhiqizo ovuthiwe.
Uma udla izithelo ezimnandi, i-fructose isakazeka masinyane emzimbeni wethu futhi ingena ngokushesha emangqamuzaneni amathishu. Akunqanyuliwe yi-barrier ye-hepatic, ayikho isidingo esengeziwe esiyadingeka, okuholela ekutheni kutholakale ama-fat stores. Naphezu kokuthi i-fructose ine-calories encane, umzimba awukwazi ukuwusebenzisa ngokugcwele izidingo eziwusizo. Ngakho-ke, ekubeni sesikhululekile, kuyisakhiwo esihle kakhulu sokwakha ukudala amafutha anobungozi.
Ukubala inani lamakorikhi ku-fructose, udinga ukuqhathanisa imiphumela enenzuzo futhi eyingozi kuwo wonke umzimba. I-Fructose ingabhekiswa ngokuphepha ngokudla okunamnandi, okuphansi kwekhalori, kodwa ngobuningi kakhulu inikeza umsebenzi ongadingekile ezingxenyeni futhi kuyingozi ekudleni.
Okuqukethwe kwe-caloric ushukela kanye ne-fructose
Cishe ngo-calorie efanayo kokuqukethwe ushukela kanye ne-fructose - cishe ama-400 kcal, baveza ngokungafani ukunambitheka okumnandi kwimikhiqizo. Ngama-calories alinganayo, i-fructose yenza isidlo cishe kabili sibe mnandi. Kodwa ungaphutha ngokubaluleka kwezakhiwo zayo.
Esikhathini esedlule, kwatshelwa ngokuthi i-sweetener futhi isetshenziswa kakhulu ekudleni. Kodwa-ke, ucwaningo lwamuva luye lwabonisa ukuthi okunethezeka kokudla kwe-fructose kuphela kuvuselela ukudla. Ngaphandle kokuba kukhishwe amandla, iqoqa amangqamuzana futhi iheha njalo izakhi ezintsha ezifanayo, ngakho umzimba ufuna ukuwusebenzisa futhi.
Kungakhathaliseki ukuthi mangaki amakholori e-fructose, awaphenduki abe yindawo yokugcina amandla ewusizo ngendlela ye- glycogen . Kulukhuni ukuba umzimba ungadli i-fructose kilojoule, futhi kulula ukwakha izitolo ezinamafutha. Ngakho-ke, ukulahlekelwa isisindo kungcono ukuthola imikhiqizo ewusizo, futhi usebenzise amajikijolo noju ngobuningi obulinganiselwe.