Amantongomane ama-almond - okuhle nokubi

I-alimondi ibizwa ngokuthi i-sweet nut, nakuba inambitheka kancane. Futhi, kufanele kuqaphele ukuthi lezi zinambane azizona nje okumnandi ngephunga elimnandi, kodwa futhi liwusizo kakhulu emzimbeni wabo bonke abantu, ngoba ziqukethe inani elikhulu lamaminerali kanye nezici zokulandelela.

Ngokuvamile, ama-alimondi asetshenziselwa ukwelapha izifo ezihlukahlukene. Kumelwe kuthiwa ngokushesha ukuthi akuzona zonke izinhlobo zama-alimondi eziwusizo futhi zingasetshenziswa ekwelapheni, ikakhulukazi ekusetshenzisweni kwemithi okunye ukusebenzisa ama-alimondi amnandi. Ama-alimondi aluhlaza noma ababayo asetshenziselwa kakhulu futhi amancane kuphela, ngoba ukusetshenziswa kwawo kungaba yingozi empilweni yabantu nasekuphileni.

Yiziphi izinzuzo zama-alimondi kubantu?

I-almond ilungele ukuvimbela ngisho nokuphathwa kwezifo ezibi kakhulu ezihlobene nomsebenzi wezitho zangaphakathi nezinhlelo zomzimba. Ngakho-ke, uma uwasebenzisa nsuku zonke izinyanga ezimbalwa, unganciphisa kakhulu izinga le-cholesterol egazini.

Ngokuvamile kakhulu emithini engeyona yendabuko, amafutha e-alimondi asetshenziswa, okwenziwa ngamantongomane amnandi futhi asetshenziselwa ukulungiselela zonke izinhlobo zezixazululo zokusetshenziswa kwangaphandle, ama-lotions namafutha.

Ama-alimondi ase-Walnut - Izindawo eziwusizo

1. Inzuzo enkulu yalesi nut yizinto eziphakeme zamafutha okudingeka kakhulu ukuba umuntu aphile ngokujwayelekile. Yebo, okokuqala kungase kubonakale ukuthi ngenxa yamafutha ama-almonds angalimaza lo mdwebo, kodwa lokhu akunjalo, ama-almonds, ngokuphambene nalokho, asiza ukukhipha ama-kilogram amaningi futhi ususe i-cholesterol emzimbeni.
2. Izinzuzo zamantongomane ama-alimondi nazo zichazwe okuqukethwe kwe- vitamin E (i-antioxidant engathí sina) kubo, okunciphisa ingozi yokuba nomdlavuza.
3. E-almonds, kunamavithamini amaningi, ikakhulukazi iqembu B, eliqinisekisa ukusebenza kahle kwamangqamuzana omzimba. Ngamanye amazwi singasho ukuthi ama-alimondi abhekwa njengomthombo wobusha obungunaphakade.
4. Ngaphezu kwakho konke okushiwo ngenhla, ukwakhiwa komuthi wesikhuni kuhlanganisa nenani elikhulu lamaminerali awusizo: i-potassium, i-phosphorus ne-calcium, eyenza kube usizo kakhulu ezifweni eziningi zenhliziyo nezitsha, ngisho nezingapheliyo.

Uma ucabangela umbuzo wezinzuzo kanye nokulimala kwama-alimondi, kubalulekile ukusho ukuthi kuyadingeka ukusebenzisa lezi zinambithi ngokuqapha okukhulu, ngoba zingabangela ukusabela okuqinile kwe-allergenic. Kumele futhi ukukhumbula ukuthi kufanele kudliwe amantongomane ama-alimondi kuphela avuthiwe, ngoba izithelo ezivuthiwe ziqukethe inani elikhulu le-cyanide - into eyingozi kakhulu kubantu.