Namuhla, abantu abaningi bazama ukuthola indlela ephumelelayo yokubhekana namafutha amaningi ngokweqile. Isisindo esiningi asiqhathanisi umuntu kuphela, kodwa singabangela isifo esibi kakhulu nezifo zenhliziyo. Kunendlela elula futhi enhle kakhulu yokuxazulula inkinga yesisindo esiningi. Ungakwazi ukulahlekelwa isisindo ngosizo lwembewu ye-flax. Izakhi zalo zokwelapha azisebenzisile kuphela ekuphekeni kwe "ugogo" kodwa futhi kunqunywe izidakamizwa kanye nodokotela. Ziyisongezo esihle kakhulu sokudla. Imbewu ye-Flax isiza ukukhipha isisindo esiningi , iqhaza ekuqiniseni umzimba nasekuthuthukiseni impilo ngokujwayelekile.
Ziwusizo kangakanani imbewu ye-flax yokulahlekelwa isisindo?
Imbewu yefeksi iqukethe i-fiber kanye nezinto eziwusizo ezihlukahlukene ekubambeni umzimba. Imbewu ye-Flax iyimithombo emihle ye-polysaccharides, eyanciphisa ukudla . Ngaphezu kokuqukethwe kwamafutha, izikhathi eziningi ziphakeme kunamafutha enhlanzi. Ama-microelements namavithamini aqukethe imbewu, anomthelela omuhle emathunjini, ebuchosheni nasesimweni senhliziyo. Imbewu ye-Flax inezakhiwo eziwusizo zokulahlekelwa isisindo. Uma uwasebenzisa njalo, khona-ke ngcono kakhulu isimo somzimba womuntu wonke.
Ukupheka kokutshala imbewu yefilakisi
Imbewu ingathengwa ekhemisi, ngentengo etholakalayo kuwo wonke umuntu. Kumele kuthiwa umphumela uzobonakala ngokushesha, kodwa emva kwesikhathi eside.
Ukuze ulungise umhluzi udinga imbewu yamanzi ne-flax. Kubalulekile ukubilisa 0.5 amalitha amanzi, bese ufaka 2 tbsp. isipuni se-flax, umhluzi kufanele uphekwe ekushiseni okuphansi imizuzu engu-10, uthele lo mhluzi ebhodleleni le-thermos ubeke amahora angu-10. Kuhle kakhulu ukwenza lokhu ebusuku. Thatha umhluzi kufanele ube ngamaminithi angu-30 ngaphambi kokudla i-1/3 indebe kathathu ngosuku. Umhluzi unomusa othile, uma ufisa, ungangezela uju kuwo. Futhi, izondlo zincoma zincoma ukusebenzisa imbewu ye-flax nge-kefir.
Ukunamathela kuzo zonke izincomo ezingenhla mayelana nendlela yokuphuza imbewu ye-flax yokulahlekelwa isisindo futhi ngqo ekusetshenzisweni kwe-decoction, ungakwazi kalula ukuhlanza umzimba nokulahlekelwa isisindo.