Ubisi bokunciphisa - imithi

Phakathi kwezinyathelo ezilwa nomzimba obunzima, ngingathanda ukugqamisa ubisi - isiphuzo esisithandayo se-English. Esikhathini semithi esemthethweni Kunconywa ukuthi uyisebenzise kubantu abanezinso, izinhliziyo kanye nezifo zesimiso sezinzwa. Abesifazane abaningi abancancisayo baphuza ubisi netiye ukwandisa uketshezi. Namuhla, iresiphi yokwehlisa isisindo akuyona imfihlo futhi wonke umuntu angayilungiselela ngokwayo. Ngokusho kolwazi olukhona, usuku lokulayishwa itiye nobisi lusiza ukuqeda 1-2 kg.

Isakhiwo sobisi yi-tannin, esenza kube lula ukwenza inqubo yokufanisa amafutha obisi, futhi ivikela ulwelwesi lwamathumbu nesisu. Ubisi olunomuthi lungadakwa emva kokuqeqesha ukulahlekelwa isisindo bese ugcwalisa umzimba ngamaprotheni kanye neminye imisebenzi ewusizo. Ngenxa yobisi, isiphuzo sisiza ukuqeda indlala isikhathi eside. I-Milk inempahla yesisu, evumela ukuthi ususe uketshezi oludlulayo emzimbeni bese ulahla ukuvuvukala. Ukwakhiwa kuhlanganisa amavithamini nezinye izinto ezizuzisa umzimba.

Amaphikishi wokubamba isisindo

Kunezinketho eziningi zokwenza lokhu okuphuzwayo, okuyinto enomusa, okuzovumela umuntu ngamunye ukuba athole ukhetho olufanele kakhulu ngokwabo. I-Molokochai ingaphekwa ngobuningi. Ungasebenzisa itiye elimnyama neluhlaza, eliwusizo lokulahlekelwa isisindo. Ngokuqondene nobisi, kufanele kubekwe ngaphansi kokuqukethwe okungenani okungenani kwamafutha, kuze kufike ku-2.5%. Ukupheka okuhlukene kwetiyi nobisi ukuze ulahlekelwe isisindo:

1. Udinga ukuletha u-0.5 amalitha ebisi ngamathumba bese upholile kumazinga angu-70. Emva kwalokho kufanele bathulule 1 tbsp. i-spoonful of tea futhi ushiye ukunika, bese uvula.
2. Nakubili, ubilise 0.5 amalitha wobisi bese uthela ithisipuni elilodwa letiyi eluhlaza. Shiya isiphuzo imizuzu engu-20, ukuze ingeniswe, bese ukhula futhi uphuze.
3. Thatha ama-1.5 amalitha obisi, uwushise ama-degrees angu-80 bese ugcwalisa ngamathisipuni angu-3.5 weti elihlaza. Ukuze ugcizelele isiphuzo kufanele kube imizuzu engu-15, bese uyinkinga.
4. I-milk nobisi yokudla kwasekuseni ingahle ilungiswe ngokusho kwe-recipe ethandwa kakhulu e-UK: uthele ubisi ibe yikomishi elengaphambili, bese ufaka itiye ephuziwe (ithisipuni elilodwa letiyi no-150 ml wamanzi) kuwo, ugcine isilinganiso 1: 2.

Ukuthuthukisa ukunambitheka kwesiphuzo ungasebenzisa uju, i-meliss, i-mint, isinamoni ne-vanilla.

Indlela yokulahlekelwa isisindo nobisi?

Ukudla ubisi oludumile kakhulu izinsuku ezingu-10: 7 zazo ziyisisekelo, futhi 3 zilungiselela. Emithathu yokuqala, umzimba uhlanza izinyosi kanye nobuthi. Ngalesi sikhathi, kubalulekile ukukhipha konke ukudla nokuphuza okuvela ekudleni. Imenyu yosuku ngalunye iqukethe kuphela ama-1.5 amalitha wetiyi nobisi nama-2 amalitha amanzi. Ingqikithi yobisi kufanele ihlukaniswe zibe izingxenye bese uyiphuza njalo imizuzu engu-20. 1 tbsp. Emenyu yezinsuku ezilandelayo ungangezela imikhiqizo nge-calorie ephansi okuqukethwe, futhi, nakanjani, ukuphuza itiye nobisi. Imenyu ingabheka into enjengale:

• ibhulakufesi: 1 tbsp. ukubamba;
• Isidlo sasekuseni sesibili - 150 g we-oat-flakes ephekwe emanzini;
• isigamu sehora ngaphambi kokudla kwasemini - 1 tbsp. ukubamba;
• Isidlo sasemini: isobho se- steamed noma imifino , kanye nenyama encane yezinkomo ezincane noma izinhlanzi;
• umthamo: 1 tbsp. ukubamba;
• isidlo sakusihlwa: imifino eshubile noma ebilisiwe.

Kunezinye izinketho zokudla, isibonelo, ukulayishwa kwezinsuku ezisiza ukugcina isisindo ngendlela evamile noma ukulahla u-1 kg. Ungawasebenzisa kanye ngesonto. Ukuze unciphise okuqukethwe kwe-caloric yokudla futhi usebenze inqubo yokushisa fat, ungathatha indawo ye-dinner nge-1 tbsp. ukubamba. Ukudla okunjalo akusizi nje kuphela ukuqeda isisindo esiningi nokuhlanza umzimba, kodwa futhi ukwenza isikhumba sibe sihlanzeke futhi sikhanyise.