Abesifazane abaningi baphupha ukwandisa amabele abo, kepha kukhona nabesifazane abafuna ukunciphisa ivolumu. Ukubaluleka kwesihloko - indlela yokulahlekelwa isisindo esifubeni, kungenxa yokuthi isibhamu esikhulu sibangela ukukhathazeka okukhulu, isibonelo, abesifazane abaningi bakhononda ngobuhlungu besikhathi eside. Kunezindlela eziningana ongafinyelela kuzo imiphumela emihle ezinyangeni ezimbalwa.
Yini okufanele uyenze ukuze ulahlekelwe isifuba samabele?
Indlela ephumelela kunazo zonke, enikeza umphumela omuhle kakhulu ukungenela okuhlinzayo. Imali eningi iyadingeka ekusebenzeni, ngakho akuwona wonke umuntu okwazi ukuyikhokhela.
Yini enye engingayenza ukuze nginciphise amabele:
- Uma ukwedlula ngokweqile, kudingeka udle ekudleni. Abaningi besifazane, ngesikhathi sokulahlekelwa isisindo, kuqala kokukhipha isisindo esiningi emzimbeni ophezulu. Kubonakala, ukuthi ukulahlekelwa u-1 kg ngesisindo, ushiya ama-20 g kusuka esifubeni. Zikhethele ukudla okulungile, okungalimazi impilo yakho.
- Umphumela omuhle ungatholakala ngosizo lwe-massage futhi kungcono ukuwubeka kumchwepheshe, ngoba kunengozi yokulimaza esifubeni. Kulesi simo, ukhilimu usetshenziselwa isifuba, bese kuthiwa umhlabathi kuze kuvele umbala obomvu. Ukushisa kusho ukusho okulula nokushaya. Inqubo iphela ngokudwengula umgudu. Le ndlela inconywa nabesifazane abanesithakazelo ekunciphiseni isisindo ngaphandle kokulahlekelwa amabele abo.
- I-Aromatherapy ithandwa kakhulu. Isibonelo, ungasebenzisa lokhu kokubunjwa: xhuma amahlumela angu-5 amafutha omvini, 25 ml wamafutha wejojoba, amaconsi angu-4 e-limetta kanye namaconsi amabili amafutha we-rose. Amafutha adibanise kahle, futhi ngesakhiwo esamukelekile gcoba isifuba. Ungakwenza lokhu nsuku zonke.
- Ungenza njalo umzimba ozokwenza ngcono isimo sebele. Kule njongo kufana ne-push-ups, ukuzivocavoca ngama-dumbbells, i- aerobics , ukubhukuda, njll.