Amanzi olwandle ekubunjweni kwawo asondelene kakhulu nokwakheka kwegazi lomuntu, futhi lokhu kufana ikakhulukazi kunikezwa usawoti olwandle. It isetshenziswa kokubili cosmetology futhi ekubuyiseleni, noma yikuphi ububanzi bokusetshenziswa kwezinto eziyingqayizivele kukhulu kakhulu. Isibonelo, ungasebenzisa usawoti olwandle ukuze ulahlekelwe isisindo njengethuluzi elengeziwe elengeziwe.
Izinzuzo zosawoti olwandle
Usawoti olwandle luqukethe izinhlobonhlobo zezinhlamvu ezincane, okuvumela ukuba kube isipho esiyingqayizivele semvelo. Isibonelo:
- I-magnesium ibamba iqhaza ezinkambisweni zemithi;
- i-bromine iqeda izifo zesikhumba;
- i-calcium iyancipha isimiso sezinzwa, iqinisa amangqamuzana nama-tishu;
- i-potassium , ecebile usawoti olunjalo, kuhlanganiswe ne-sodium isusa emgqonyeni womzimba;
- Iodine inomphumela onamandla wokulwa namagciwane.
Ukudla usawoti olwandle, esetshenziselwa esikhundleni sokujwayelekile, ukulahlekelwa isisindo kuzophinde kube nomphumela olula. Isikhathi samanzi okugeza usawoti angeke sithuthukise impilo yakho nokubukeka kwakho kuphela, kodwa futhi kusiza ukunciphisa isisindo, ngoba umzimba, mahhala ebuchosheni, nesistimu ehlelekile yokuzizwa kanye nesimo se-metabolism esithuthukisiwe cishe kunomthelela wokuthinteka ngokudla nokuqeqeshwa kwezemidlalo. Nokho, ngaphandle kwakho konke lokhu, amanzi olwandle usawoti awunayo isisindo somzimba.
Usawoti olwandle olwenziwe isisindo
Sebenzisa okugeza ngamanzini kasawoti okwehlisa isisindo kulula. Ukwenza lokhu, kuphela ukuhlala okugeza, amanzi futhi, okwamanje, usawoti olulungile olwandle - ngaphandle kwamadayi nezithasiselo zokufakelwa. Ingatholakala cishe noma yiliphi ikhemisi. Kulula kakhulu ukugeza, futhi kunezindlela ezahlukene:
- Usawoti olwandle olwenziwe isisindo sokulahleka + amafutha abalulekile . Thela ibhubhe ngamanzi
izinga lokushisa lika-37-40 degrees kuya kwesigamu bese uchitheka kuyo 0.5 kg usawoti. Engeza ama-5-7 amaconsi kwanoma imuphi amafutha anamakha, isibonelo, i-lavender. Kwenziwe! - I-soda nosawoti wokulahlekelwa isisindo . Ukuqoqa okugeza ngamanzi ekushiseni kwama-37-40 degrees kuya kwesigamu bese uchitheka kuyo ingilazi yolwandle usawoti. Hlanganisa isigamu se-soda engxenyeni ehlukile futhi uthele ikhambi endlini yokugezela. Engeza ama-5-7 amaconsi anyamafutha ase-citrus. Kwenziwe! Lokhu kubhuku kubuye kulungele ukulwa nesimo se-cellulite.
Kunconywa ukuthatha okugeza njalo njalo ngosuku inyanga. Inani eligcwele kufanele liphindwe izikhathi ezingu-2-3 ngonyaka. Uma ngesikhathi esifanayo uzikhawulela kumnandi namafutha, futhi futhi uqeqesho lwezemidlalo, uzolahlekelwa isisindo ngokuphumelelayo. Kungcono ukukhetha ukudla okulula okukhalori kanye nokuzivocavoca okungeziweko.