Ungamangali ngokuthandwa kwabanjiniyela - amandla omuntu ngazo zonke izindlela ezingabangela umlando wawo wonke. Ugwayi, ushokoledi, ikhofi, itiye, i-Viagra ... Futhi manje, iziphuzo zamandla. Akukho lutho olumangalisa ukuthi ukukhiqizwa kwabanjiniyela bamandla kunenzuzo kakhulu - emva kwakho konke, abathengi bawo akuzona nje abagijimi kuphela, kodwa futhi izakhamuzi ezilula kakhulu ezivusiwe ngoMsombuluko ngemuva kokuphela kwezimpelasonto azihambanga kahle. Abanjiniyela bamandla bashukumisa, ithoni futhi bavuselele imizimba kuphela, kodwa futhi nobuchopho.
Umehluko phakathi kweziphuzo zanamuhla zamandla kagesi kanye nekhofi kuphela ukuthi isenzo ngemuva kokuba i-espresso enhle idlula emaminithini angu-30, kuyilapho amandla evuselela amahora angu-1.5-2.
Ukwakhiwa
Cabanga ukuthi kungani amandla anemiphumela ebuhlungu kangaka emzimbeni wakho, ukuthi, emva kokuphuza kokuqala, uzizwa ugijime amandla namandla okungafihli amahora amabili. Isizathu siwukuthi ukwakheka kweziphuzo zamandla kuyisethi yezingxenye ezisebenzayo nesilinganiso esiphezulu sezinsuku zonke. Yingakho, amandla okudla futhi udinga ukukhombisa ukunakekelwa okukhulu kulokho okulotshwe kule ilebula. Iziphuzo ezinjalo azikwazi ukudakwa "esikhundleni samanzi", kufanele zithathwe njengomuthi, ngezikhathi ezibucayi zokubola kwamandla.
Ngokuvamile iziphuzo zamandla ezigijimi zinezici ezilandelayo:
- amavithamini B6 no-B12;
- i-caffeine;
- i-ginger;
- i-ginseng;
- itiye elihlaza;
- i-gauarana;
- i-niacin;
- i-yohimbine;
- i-tyrosine;
- i-taurine.
Ukusebenzisa lezi zakhi, kubalulekile ukuqaphela ukuthi ngamunye wabo unezindlela zakhe zansuku zonke.
Indlela ehlosiwe yabathengi bamandla
Asifuni ukuchitha isikhathi sibheka ochwepheshe bezamandla, abavunyelwe ukuphuza ngaphambi kokutholakala kukaLwesihlanu-ukuxuba izithako ezisebenzayo nge-vodka, nanoma yisiphi esinye isiphuzo esiphuzo, sithola ubuthi ngendlela yaso ehlanzekile, okusho "ukushayela umzimba wonke uphahlame." Isimo sengqondo esingenandaba nokuqondiswa kwamandla okuholela ekudumeni "okubi" kweziphuzo ezinjalo. Kodwa akuzona iziphuzo okumele zibekwe icala, kodwa labo abazisebenzisayo.
Iziphuzo zamandla, okwamanje, kufanele zibe yizidakamizwa ezingekho izidakamizwa. Thatha kufanele kube nenjongo. Indlela yokuqala yokuhlukanisa amandla ukubuka amakholori:
- iziphuzo nge-energy value ka-40-60 kcal zihle ngaphambi kokuqeqeshwa kwe-matinee, njengoba zisiza ukubuyisela ukulinganisela kwe-glycogen, ngemva kokulala, ngaleyo ndlela zikhulise amandla;
- iziphuzo ezinomqondo ophezulu we-caloric zisetshenziselwa abagijimi bezobuchwepheshe ngenkathi engekho-lokhu kukuvumela ukuba usheshise ukutakula kwemisipha, ngoba ngenxa yokukhululwa kwe-insulini, igazi, i-oksijeni, nama-hormone asetshenziselwa imisipha.
- iziphuzo ezimakwe "ukudla" kufanele zisetshenziswe ekudleni, ngoba okuqukethwe kwabo kwekhalori kuyinto encane, ngokuhambisana nokuhambisana nazo zonke ezinye izingxenye.
Kukhona amandla "kubantu" - bathengiswa kunoma iyiphi isitolo, kuneziphuzo ezikhethekile zezemidlalo - zihlukaniswa izindleko zabo eziphakeme. Ukushintshana komunye nomunye akudingekile, njengalokhu kufana nesitolo esigcizelelwe ukugcizelela ushukela kanye ne-caffeine, zonke ezinye izingxenye (okungukuthi, ngendlela, eziwusizo)
Isiphuzo esinamandla kunawo wonke siqukethe i-caffeine, i-taurine ne-beta-alanine-lezi ziphuzo zandisa amandla nokukhuthazela. Ukushisa amafutha, amandla asetshenziswa ngetiyi eluhlaza, i-cinephrine, i-yohimbine, i-tyrosine. Ukwandisa ukuhlushwa, okubalulekile uma usebenzise emva komsebenzi wosuku, amandla anamavithamini eqembu B.
Kunoma yikuphi, noma ngabe umgomo wakho, wonke amandla asekelwe ku- caffeine . Kungakhathaliseki ukuthi uyayithanda noma cha, okungukuthi kukhulisa ithoni ye-muscle, ukuqina, ukuxilongwa nokushisa kwamafutha.