Omunye wemifino ethandwa kakhulu etafuleni lethu yiklabishi. Kusuka kuwo ungakwazi ukupheka izitsha eziningi okumnandi. Kodwa-ke, labo abalandela isibalo sabo, abahlale beqiniseka ukuthi badla iklabishi uma belahlekelwa isisindo. Konke, akuboniswa kubo bonke abantu.
Kungenzeka yini ukuba udle iklabishi uma ulahlekelwa isisindo?
Uma uphupha ukukhipha amakhilogremu engeziwe, iklabishi ayinakwenzeka kuphela, kodwa kuyadingeka. Odokotela babhekisela lesi sitshalo kwinombolo ewusizo kakhulu ekulahlekelweni kwesisindo, ngoba:
- iqukethe amakholori ambalwa kakhulu - 12-28 kcal ngamagremu angu-100, izinhlobo eziningi "eziphakeme kakhulu zekhalori" - i-broccoli nombala;
- emifino iqukethe inani elirekhodiwe le-tartronic acid, elenza ijubane le- metabolism ;
- iklabishi inokubumba kwayo i-fibre ne-fibre ewusizo, ehlanza amathumbu kusuka ezintweni ze-ballast futhi yenza kube ngcono;
- ukuthi imifino iyanciphisa ukudla, ngenxa yenani elikhulu lamavithamini nezakhi zokulandelela ezikhona ekubunjweni kwayo.
Noma kunjalo, iklabishi ingaba yingozi, lokhu kufanele kukhunjulwe ngabathandi be-mono-diet nalabo abanenkinga ngesisu somzimba (ulcer, gastritis ene-asidi ephezulu, i-enterocolitis, njll).
Ngingadla iklabishi esitshontshiwe lapho ilahlekelwa isisindo?
Iklabishi elimnandi kuyinto isidlo esinzima, okuyinto hhayi njalo ngokugcwele umzimba. Indlela engcono kakhulu yokudla iyimifino esetshenzisiwe. Lesi sidlo sigcwele kahle, sisusa unomphela umuzwa wendlala futhi sikhuthaza ukulahleka kwesisindo njengemifino esisha.
Kungenzeka yini ukuba udle ulwandle lwamafutha ngokulahlekelwa isisindo?
I-Sea kale kufanele ifakwe kwimenyu yayo lapho ilahlekelwa isisindo, ngoba inani layo le-caloric liyi-5 kcal kuphela ngamagremu angu-100 kuphela. Kodwa-ke, uma unesithakazelo embuzweni wokuthi kungenzeka yini ukuba udle ulwandle olufakwe emanzini anosawoti ngokulahlekelwa isisindo, kufanelekile ukulalela imibono yabaningi abacebisa ukushiya lesi sidlo. Inzuzo izoletha kuphela ama-seaweed omisiwe, abilisiwe noma omisiwe kuphela.