Abantu abaningi abancinci bazama ukuthola imiphumela ngokushesha, beqala izinyathelo eziningana ezengeziwe, enye yazo iviniga yokulahlekelwa isisindo. Ngokuvamile ungakwazi ukuhlangabezana nezincomo zokuthatha i-apple, ezihlukahlukene zemvelo, okuhamba phambili kunakho konke - ezenziwe ngqo ekhaya.
Ingabe i-apula cider uviniga ingasiza ukulahlekelwa isisindo?
Ukuze uqonde ukuthi ungakwazi yini ukulahlekelwa isisindo nge-apula cider uviniga, siphenduka ekubunjweni nasezindlini zayo. I-apula yemvelo i-apider cider ekubunjweni kwayo iqukethe okungaphezu kwezingu-20 eziyigugu ngamaminerali abantu kanye nama-microelements. Phakathi kwazo - i-calcium, i-iron, i-potassium, i-phosphorus, i-sodium nabanye. Ngaphezu kwalokho, iqukethe ama-acids ephilayo - oxalic, acetic, lactic kanye ne-citric. I-Apple cider uviniga igcwele amavithamini A, B, amavithamini, kanye neC, E ne-provitamin beta-carotene. Ngenxa yokwakheka okunjalo okucebile, i-apula cider iviniga inempahla elandelayo:
- kunciphisa ukudla;
- kushukumisa umzimba;
- ikhuthaza ukwehla kwama-carbohydrate, amafutha;
- inezindawo zokulwa ne-antipyretic;
- kusiza nge-anemia;
- Isetshenziselwa ukugqoka izifo ze-angina ne-prophylactic;
- ikuvumela ukuba uphulukise i-arthritis;
- Ukusebenza ngokumelene namatshe ezinso;
- ihlisa i-cholesterol egazini.
Ngakho-ke, ngenxa yokunciphisa kokudla kanye nokuthuthukisa umzimba, iviniga ingasiza ngokungaqondile ekulahlekeni kwesisindo. Kodwa-ke, odokotela abaningi abavumelani nale mbono.
Ukulahlekelwa isisindo ngeviniga: ukuphikisana
Ukusetshenziswa kwe-apula cider uviniga ukulahlekelwa isisindo, njengoba, ngempela, nganoma iyiphi enye injongo, kuvunyelwe nakanjani kwabanye abantu:
- labo abene-agastric acidity;
- labo abahlukunyezwa yi-gastritis noma isilonda;
- labo ababhekene nesifo sofuba nesifo sesibindi.
Yingakho uma unenkinga ngezigigaba zangaphakathi, kodwa ungahloliswanga, kungcono ungathathi amathuba. Ngaphezu kwalokho, ngokusebenzisa ngokweqile noma ukugxila okunamandla kweviniga okulimaza izinyo zamazinyo.
Ungayiphuza kanjani uviniga ukuze ulahlekelwe isisindo?
Kunezindlela eziningi zokuphuza i-apple cider uviniga ngesisindo. Ake sicabangele okuhlukile:
- UMegan Fox uzibheka njengezinyosi ezinobuhle futhi uthi uyasetshenziswa kuphela ngamanzi ngeviniga ukuze alahlekelwe isisindo, esiphuza ekuseni, ngaphambi kokudla kwasekuseni. Ingilazi yamanzi ahlanzekile ithatha kuphela i-spoonful iviniga - ingxube ngeke ibe yimbi. Ngokusho kukaMegan, kuyamsiza ukuba ahlanze umzimba we-toxin ne-toxin.
- Enye indlela yokwehlisa isisindo nge-apula cider uviniga kufana nalokhu odlule. Kuphela lesi sikhathi, ingilazi yamanzi ene-spoonful of vinegar kufanele idakwe imizuzu engu-30 ngaphambi kokudla kathathu ngosuku bese idla kathathu ngosuku, ngaphandle kokudla okulula. Ngaphezu kwalokho, ukudla kufanele kuhlangabezane nemithetho yokudla okunempilo: ungabi namafutha kakhulu, amnandi noma aneziphuzo, okungcono kunakho konke - inyama / inhlanzi / izinkukhu ezinezinhlamvu zemifino noma isobho. Ekudleni okunjalo udinga ukubamba okungenani amasonto ambalwa, emva kwalokho ungashiya uviniga futhi uqhubeke udla kahle ukulungisa imiphumela.
Amaphilisi okudla "i-apula cider uviniga"
Ukuze ulahlekelwe isisindo, kunconywa ukuthi usebenzise i-aple cider uviniga kuphela, okwenziwa kahle ekhaya. Noma yimaphi amakhemikhali angaba yingozi kakhulu ukuphazamisa isimo sezitho zangaphakathi zakho. Futhi uma unquma ukulahlekelwa isisindo ngale ndlela, ungabi ovilapha kakhulu ukuzipheka.
Ngokuqondene namathebulethi - kungcono njengenye indlela yokukhokha ngobuningi bomuntu kanye nesifiso sokuthola imiphumela, ungenzi lutho ngalutho. Kunoma yikuphi, lezi pilisi ziqukethe izakhi ezengeziwe ezingaba yingozi emzimbeni, futhi uma usenempilo ephakeme, kungcono ukungayisebenzisi.