Iningi lezinhlelo ezehlukene zokuzivocavoca zokulahlekelwa isisindo, amehlo agijima, futhi awazi ukuthi yini ongayikhetha? Ngingathanda, okuyiqiniso, okuthile okuphumelelayo ngomphumela oqinisekisiwe, ungathuthuli ize? Ngakolunye uhlangothi, awufuni ukuzongena ngokweqile, emva komsebenzi bese ukhathala, nokunakekela ekhaya, utholaphi amandla okusebenza kanzima? Ngaphezu kwalokho, ukuqeqesha kwakho ngokomzimba kushiya okufisa ukufisa, futhi, okufanayo, kuyamahloni ukungena ehholo futhi kube khona okuncane kakhulu futhi "okufile."
Uma okungenani into ephezulu ikukhathazayo, ke, ungaphelelwa ithemba, indlela yokuphuma isivele itholakale! I-gymnastics elula, ephumelelayo neyifushane ne-Marina Korpan yilokho okudingayo.
I-Oxysize
Igama lalezi zinkimbinkimbi "li-oxysize". Uqale umqeqeshi wakhe wempilo uGil Johnson, kanti uMark Korpan ungumlandeli wakhe. Okuyinhloko yinkimbinkimbi ukugxila ekuziphatheni kokuphefumula kanye nemithwalo encane yemithwalo yamandla.
Izinzuzo
Ngenxa yokuzivocavoca i-oxygen ne-Marina Korpan, ukuphefumula kuvuliwe, ukugcoba umzimba kwakho kusheshayo, amaseli agcwele umoya-mpilo, futhi inqubo yokulahlekelwa isisindo iqala ukusebenza.
Ukuphefumula okujulile nokuphefumula kwenza kube lula ukusebenza kwemikhakha yesisu, isifiso sakho sokuthuthukisa, uyeka ukudla ngokweqile.
Ngenxa yokuzivocavoca okusebenzayo nemisipha yomzimba, ukusikhipha kwangaphakathi kwazo zonke izitho zomzimba wesisu kwenzeka, ukugeleza kwe-lymph nokujikeleza kusebenza. Ngosizo lwezokuzivocavoca nge-Marina Korpan ngeke ube ngumuntu omncane kuphela, kodwa futhi uyompilo kakhulu, futhi isikhumba sizozuza umbala onempilo futhi ukhanye ubusha.
Ake siqale ngokuzivocavoca nge-Marina Korpan:
- Sifaka izindebe zethu ndawonye ne-tube, siphumelela amandla onke emaphaphu, futhi isisu sidonselwa emgodini.
- Senza inhalation ebukhali emakhaleni bese sithinta isisu.
- Vala izindebe zethu ngokuqinile, uphakamise amakhanda ethu bese uphumelela ngokuzwakalayo.
- Siphonsa, ingemuva ifana nesitezi, isisu sidonsa ngaphansi kwezimbambo, sijikeleze emuva. Ungaphefumuli imizuzwana engu-8-10. Siphakamisa futhi siphefumula ukuphumula emakhaleni bese siphumelela esiswini.
Yonke into eyinkimbinkimbi kumele iphindwe ngaphambi kokuzivocavoca umzimba ngamunye. Lokhu kuzosiza ekusebenziseni ukuwohloka kwamafutha, ngoba, njengoba sazi, i-catabolism yamafutha ikhona kuphela lapho kukhona khona umoya-mpilo, futhi uma kunjalo, ukusebenza okuqhubekayo futhi inqubo iqhubeka.
Manje qhubeka esigabeni samandla emidlalo yokuzivocavoca nge-Marina Korpan:
- Siphindaphinda imishini yokuphefumula eyinkimbinkimbi ngesivinini esisheshayo ngaphandle kwekhefu, sihlanganisa izandla ngesimo se-arc phambi kwesifuba. Ilindezelwe imizuzwana embalwa. Ukuvivinya umzimba kubizwa ngokuthi "i-Diamond", kuhloswe ukuqinisa ama-biceps nemisipha ye-pectoral.
- Siphindaphinda ukuzivocavoca, phakamisa izandla kusuka emuva, zihlungise futhi uzilungiselele imizuzwana embalwa. Lo msebenzi uzoqinisa imisindo ye-triceps ne-triceps.
- Siphindaphinda ukuphefumula, sibhekene ne-biceps futhi sinciphisa izandla emgqeni wezinga lokugcoba. Silungisa umthamo.
- Zonke izivivinyo ze-Korpan zokuvocavoca ziphindwa izikhathi ezingu-5.
Inzuzo ebalulekile ngaphezu kwezinye izinhlobo zokuzikhandla ukuthi awudingi ukuthenga noma yimiphi imishini ekhethekile, umzimba wakho kuphela ozodingeka, lapho iseshini ngasinye sizofezwa khona. I-complex ye-gymnastics ka-Marina Korpan ithatha imizuzu engu-20 kuya kwemi-25. Vumelana, impilo yakho ibalulekile ukuzinikela kuye isigamu sehora?
I-Marina Korpan iqinisekisa imiphumela ebonakalayo ngesonto. Kodwa ngenxa yalokhu akufanele nje uqeqeshe, kodwa futhi ulungise ngokuyisisekelo imikhuba yakho ye-gastronomic.
Ukuzivocavoca umzimba kuyafaneleka kubantu abaneminyaka yonke namakhono omzimba. Kuyasiza kakhulu, kokubili amadoda nabesifazane. Ngeke udinga amandla amaningi, kepha ukuze ukwazi kahle ukuphefumula okufanele, udinga ukukhuthazela okuncane nokubekezela.