Kunezindlela eziningi zokupheka ezithandwayo zokulahlekelwa isisindo. Ngesizathu esithile, abesifazane abaningi abanokholo oluthile lokuthi ukulahlekelwa isisindo, kunokwanele ukuba ubeke umthamo wokondla futhi wenze impilo yakho iselula kancane. Bafuna ukuheha amanye amabutho engeziwe - ama-decoctions wamakhambi noma noma yini kulo moya. Kodwa-ke, ngezinye izikhathi kusebenza kahle - kodwa kuphela njengethuluzi elengeziwe. Kodwa ingabe izixazululo zabantu ziphumelela ukulahlekelwa isisindo?
Okokuqala, sizoqonda ukuthi iziphi zokupheka kwesisindo zivela ezindleleni zabantu. Ngokuvamile, ekuqaleni kwaseRussia akekho owayebukele isisindo: abesifazane babeletha izingane ezingu-6-9 (uhlobo luni lwesibalo) futhi zihlwanyelwe kusukela ekuseni kuze kube sekwephuzile ebusuku, futhi ngokusho kwamadoda amancane ahlulelwa ngenhlalakahle yakhe - kwakukholelwa ukuthi uma umuntu egcwele, ke ucebile, ngoba uyakwazi ukudla kahle. Yingakho kungenakwenzeka ukuthi "izindlela zabantu zokulahlekelwa isisindo" zafika kithi kusukela ekujuleni kwamakhulu eminyaka - ngaphambi kokuba abantu bangeke bakhathalele ngalokhu ibhizinisi, futhi izifiso zobuhle zazikude nanamuhla.
Lezo zindlela zomuntu zokulahleka kwesisindo, esingayithola manje, zihlukaniswe ngamaqembu amaningana:
- Ama-diuretic amalungiselelo emifino (burdock, plantain, horsetail, leafberry leaf, bear ears, njll). Kukholelwa ukuthi ukuxosha amanzi emzimbeni, ungakwazi ukukhipha ubuthi, ngaleyo ndlela unciphise isisindo. Eqinisweni, ama-diuretics kufanele asetshenziswe kuphela kwiseluleko sikadokotela uma kwenzeka izifo ezithile. Uma uwasebenzisa njengamakhambi omuntu wokulahlekelwa kwesisindo esisheshayo, awukwazi nje ukuthola ukuphelelwa amandla kwamanzi, kepha futhi ugeza amaminerali amaningi kanye nokulandelela izakhi, okuzokwenza ukuthi kuthinteke umsebenzi wezitho zangaphakathi nenhlalakahle.
- Amakhambi anomphumela omncane we-laxative (i-anise, i-sea buckthorn, i-cumin, i-rhubarb, i-licorice, i-dill, i-bark buckthorn, njll). Sebenzisa i-laxative, noma imvelaphi yemvelo, njengoba iresiphi yemithi yomuntu yokulahlekelwa isisindo nayo iyinqaba. Yebo, izohlanza ngamathumba ngamanye, kepha uqhubeke udla ngendlela evamile, uzoyivala esikhathini esithile sezinsuku futhi ama-kilo akho angu-1-2, owalahlekelwa isisindo, azobuya. Futhi uma uphuza njalo lezo zimali, ungafinyelela kuphela isifo somzimba emathunjini.
- I-herbs choleretic (immortelle, barberry, dandelion, ubisi thistle, ama-corn stigmas, volostushka, njll). Uma unenkinga ngesibindi - izimali ezinamakhemikhali anjalo futhi ngempela indlela enhle. Kodwa-ke, uma isibindi sakho sisebenza kahle, kungani simsiza? Yiqiniso, lokhu kuzokwenyusa kancane umzimba, kodwa kungcono ukusebenzisa amakhambi ngezinhloso eziqondile.
- Izimila kanye namakhambi omuthi womuntu wokwehla kwesisindo, ukuxosha ukudla (bran, imbewu ye-flax, i-angelica, izimpande ze-althea, i-spirulina i-alga). Lena indlela engokoqobo yokusiza umzimba ukulahlekelwa isisindo. Imbewu yamagatsha kanye ne-flax iyimithombo emihle kakhulu ye-fiber, ngenxa yokuntuleka komuntu wanamuhla. Uma ubeka itiye lakho elivamile ntambama noma i-dinner nge-ingilazi yogurt ene-additive - ngeke uzizwe ulambile, unciphise kakhulu okuqukethwe kwekhalori yokudla kwakho futhi ngokuqinisekile ulahlekelwe isisindo. Ngakho ungadla cishe njalo. Amanye ama-decoctions we-herbal anomphumela ofanayo.
- Amakhemikhali omphakathi okwehla kwesisindo, ukuhlakazeka kwemetabolism (rosemary,
i-ginger, turmeric, i-lemongrass, i-eleuterococcus ne-ginseng). Lena enye indlela enhle yokuzisiza ekulwa nokukhuluphala. Kudingeka ukhethe ukhetho olungabizi kakhulu kuwe futhi uphuze i-decoction yengxenye yesilasi ingama-20 imizuzu ngaphambi kokudla. Ngenxa yale ndlela, uzosheshisa umzimba, futhi umzimba wakho ngeke ulondoloze ama-calories "ku-reserve".
Ukulahlekelwa isisindo ngosizo lwamakhambi abantu akusho ukulondolozwa kokudla okujwayelekile. Kubalulekile ukusiza umzimba ukuthi ubuyisele umzimba we-metabolism hhayi kuphela ngesiphuzo, kodwa futhi nangendlela yokuphila. Kulula kakhulu ukuhamba isitimela esengeziwe, udle esitokisini esincane noma uhlobise ngenyama esikhundleni samazambane ahlambulukile, neklabishi noma imifino esisha.