Intombazane ngayinye idinga ukuzivocavoca okuhlukile kwemilenze yamathole - emva kwakho konke, abanye abakwanelisekile ngokugcwele ngokweqile, kanti abanye - ifomu labo eliphansi, eliqondile. Njengoba wazi, kuphela abesifazane abangu-10 kuphela abanelisekile ngokuma kwemilenze yabo, etholakele emvelweni, kanti abanye kumele benze imizamo yokuletha imilenze yabo iphelele!
Ukuzivocavoca ngamathole amancane
Ukuzivocavoca kwesokudla ukunciphisa amathole kusikisela ukululazeka okuhle kakhulu - kukuvumela ukuba ulungise ukuma futhi wenze amaqanda angaboni kakhulu. Uma inkinga yesisindo ekudleni yakho idlulile enkingeni ngemilenze yakho, kufanele ubuyekeze kanye nokudla kwakho ngesikhathi esifanayo futhi ubeke ukudla okunamafutha - ngokubona kwabadla ukudla, kukhona ukungaphezu kwamafutha ekudleni okuholela ekugcwaleni kwemilenze. Ngokufanayo, yenza izivivinyo zokulahlekelwa isisindo samathole:
- Hlala phansi, imilenze iqonde ndawonye, izinyawo ngokwabo. Hudula kutholakale kalula, uwaqonde futhi ulungise isikhundla semasekhondi angu-10-30.
- Hlala phansi, imilenze iqonde ngaphandle ngangokunokwenzeka, izikhwama zezinyosi ngokwabo. Hudula kuqala emlenzeni owodwa, bese kwenye, ke-phakathi, uzama ukubeka isifuba phansi.
- Sukuma, umlenze owodwa uguqa emadolweni, wabeka esinye esithende bese uthatha isisindo, ngaphandle kokuphakamisa izithende phansi. Kulesi sikhundla, donsela phezulu phezulu, uzisize ngezandla zakho. Imigqa ishintsha futhi iphinde.
Ukuzivocavoca okunjalo okwelula amathole kufanele kwenziwe izikhathi ezingu-1-2 ngosuku ngemuva kokufudumala kancane, futhi emva kwamasonto ambalwa uzobona umphumela.
Ukuzivocavoca kwe-inflating amathole
Ukuzivocavoca manje kusebenza kakhulu ekukhuliseni amathole, ngoba kukhona amabala amancane amantombazane amaningi akhokhela ukubukeka okuthakazelisayo. Ukuze ufunde ekhaya, uzodinga ibha noma incwadi enzima ongayimela, kanye nama-dumbbells angu-1-2. Ingabe nonke nisethiwe? Khona-ke ungakwazi ukuqhuba umzimba wokutholela amathole amancane:
- Hamba ngomunwe womlenze owodwa encwadini ukuze kuthi uma unyawo linciphisa, isithende sihlala phansi.
Umlenze wesibili ukugoba emadolweni, thatha i-dumbbell (noma ama-dumbbells angu-2 engalweni engu-1 uma kunzima ukuthi ugcine ibhalansi). Yenza ukuphakanyiswa okulinganiselwe kuzinyosi nokunciphisa kuze kube sekugcineni izikhathi ezingu-15-20 izikhathi ezingu-3, bese wenza ngomlenze owodwa. - Beka amasokisi akho ngaphakathi, izinyosi ngezinyawo. Phinda usebenzise umsebenzi owedlule kule ndawo.
- Beka inzwane yomlenze osebenzayo ngaphandle. Phinda usebenzise umsebenzi owedlule kule ndawo.
Yilezi zivivinyo zamathole amahle adinga ukuphindaphindiwe nsuku zonke, ukuze kuthuthukiswe ukuma kwemilenze yakho ngesikhathi esifushane kakhulu. Ngezifundo zansuku zonke, umphumela uzobonakala emva kwamasonto 3-4.