Njalo intombazane iphupha ukubukeka ihle futhi ikhangayo. Kodwa akubona wonke umuntu ongabaziqhenya ngomuntu omncane nowesithunzi. Amapulangwe ama-belly and fat sagging awabukeka ejabulisayo futhi angakuvumeli ukuba ugqoke izingubo ezikhanyayo neziqinile. Kunzima kakhulu ukufihla ukungaphumeleli kwesibalo esikhathini sehlobo sasehlobo. Kodwa ukuxazulula le nkinga ngaphansi kwamandla obulili obuhle, kufanele nje ube nesifiso nokubekezela.
Ukudla iSassi ngesisu esiswini
Izidakamizwa emhlabeni wonke ziye zakha iphakheji lezinyathelo kulabo abafuna ukunciphisa isisindo futhi benze isibalo sabo sibe ngcono. Umkhiqizo oyinhloko wokudla yiSassi amanzi, enothile amavithamini namaminerali athile kakhulu. Ngenxa yezinto ezizuzisayo eziqukethe, kunomphumela omuhle emsebenzini wegciwane lokugaya futhi kukhuthaza ukushisa kwamafutha . Kuzosiza nalabo abangenayo isisindo esiningi, kodwa bafuna ukuqeda isisu esikhulu saggy.
Lesi siphuzo siqukethe izithako ezilandelayo:
- 2 amalitha amanzi;
- I-1 i-spoon ye-i-ginger ekhishwe;
- Ikhukhamba 1;
- ijusi le-1 lemon;
- Amaqabunga ama-10 weyinti.
Konke lokhu kuhlanganisiwe futhi kushiywa ubusuku ngobusuku esiqandisini. Phuza ekuseni ngosuku, ingilazi eyodwa imizuzu engu-20-30 ngaphambi kokudla, kanye naphakathi kokudla.
Ukudla okunempilo ngesisu esiswini
Ukudla okunempilo kuyisiqinisekiso sobuhle nempilo. Ukuze ube mnandi futhi omncane, ukudla kufanele kube okulinganiselayo futhi okuyingxenye ethile. Ngosuku ophilayo okufanele aluthole ngalo:
- amavithamini;
- amaminerali;
- i-cellulose;
- amanzi;
- amaprotheni;
- amafutha;
- ama-carbohydrate.
Imikhiqizo yesisu esiswini kufanele ibe izithelo, imifino, okusanhlamvu, inhlanzi, imikhiqizo yobisi, inyama enomzimba. Kubalulekile ukukhipha ukudla okuthosiwe, imikhiqizo yokubhema, ukudla okusemathinini, amaswidi. Kungcono ukuqeda imikhiqizo ebilisiwe, ebhakawa noma egobile. Amaswidi anjengama-cookies, amaswidi, amaqebelengwane kufanele athathe indawo ye-salads yezithelo, ama-yoghurts.
Ukuzivocavoca okuphumelelayo kwesisu esisodwa emaminithini ayishumi
Ukuze ube nesisu esihle, akubalulekile nje ukulahla amafutha kuphela, kodwa futhi ukunikeza isimo esihle. Ukudla okunempilo nokuzivocavoca kufanele kuhambisane. Futhi, ukuzivocavoca akufanele kwenziwe kuphela kumaphephandaba, kodwa kuwo wonke umzimba, ngisho noma kungenakunzima.
Njalo, ngaphambi kokuqala umzimba wokuzivocavoca, kufanele uvuselele umzimba kahle. Kungaba ukugijima, ukuhamba ngebhayisikili, intambo yokuqhafaza noma ukushaja okusebenzayo nje. Okulandelayo, udinga ukuqhubeka ngokuqondile ukupompa umshini.
Ukuzivocavoca kuzoba nesimo sokuqala: ulele phansi, imilenze ikhotha ngamadolo, izandla ngaphansi kwekhanda.
- Ekuphumeni kwamanzi ukuqinisa amadolo esifubeni bese uqeda amahlombe kusukela phansi, kuyilapho ukhulisa i-pelvis kancane.
- Ukuqhuma ukuchitha, izinzwane kufanele zithinte. Gxumela amadolo akho esifubeni sakho, bese uphakamisa umlenze wakho wokunene, bese-ngakwesokunxele bese ubuyela kancane esimweni sokuqala.
- Phonsa imilenze yakho phezulu, phonsa idolo lakho lesokudla esifubeni sakho, ulikhomba kancane ohlangothini. Phakamisa isikhwama ngangokunokwenzeka ukuze uhlangabezane namadolo. Ngemuva kokwenza umsebenzi, phumula, usakaze imilenze yakho, uguqe ngamadolo, welule izandla zakho. Donsela ngakwesobunxele esandleni sangakwesobunxele, ngaleyo ndlela unwebe ngakwesokudla. Emva kwalokhu, phinda ukuvivinya okufanayo ngonyawo lwesokunxele.
- Ngemuva kokuzivocavoca, hamba esondweni . Ukuhlala, ukugoba imilenze, ukuthatha ukuphefumula okujulile nokuphefumula. Uma uvula, vula emuva, kancane uphume ukuze uphume. Ngaphezu kwalokho, encike ezandleni zakhe, ekupheleleni kwavula isifuba.
Kuzo zonke izivivinyo, into esemqoka ayiyona inombolo yokuphindaphinda, kodwa ikhwalithi yabo. Yenza kahle, ngaphandle kwama-jerks futhi uqiniseke ukuthi ulandela umoya. Ungaziphoqeleli ukwenza zonke izivivinyo. Ukufeza isisu esisithandayo esiswini kungasetshenziswa futhi kufanele kwenziwe ngosizo lokuqeqesha okukhanyayo, hhayi ukuqeda umzimba nomzimba wonke.