Ukugijima kuthatha i-niche enkulu phakathi kwazo zonke izinhlobo zezemidlalo, ngoba izinhlobo zokugijima zanele wonke ukunambitheka. Ezinye izinhlobo zokugijima zavela esikhathini esidala, kwaba yindlela elula kunazo zonke okhokho bethu ukuba babalekele ezitheni nasezilwaneni. Ngakho, izigidi zeminyaka edlule, isintu saqala ukugijima.
Namuhla akudingeki sibalekele izilwane ezidla igazi, futhi asizona izidumbu zethu, kodwa umncintiswano ungakutholi ithuba lokuphila ezweni lokuhamba okulula futhi okusheshayo. Ingabe okhokho bethu, ababalekela izitha, bacabanga ukuthi ngelinye ilanga inzalo yabo ngeke ikwazi ukwenza lutho ekuseni?
Ake sicabangele ukuthi yiziphi izinhlobo zokugijima, yiziphi izici zabo nezinzuzo zabo.
I-Anaerobic ne-aerobic
Zonke izinhlobo zezemidlalo ezigijima zingahlukaniswa ngezigaba ezimbili - i-anaerobic ne- aerobic . I-Anaerobic (okusho, ngaphandle kwemoya) yimikhumbi ye-sprint, lapho umgijimi engakwazi ukufinyelela ngesivinini esikhulu, kodwa akakwazi ukukugcina isikhathi eside. Ukusebenza kwe-Anaerobic kukhona ngenxa yokugcina i-glycogen emisipha yethu - lokhu kuyimithombo esheshayo yamandla, eyakhelwe ngokuqondile ukusetshenziswa okungazelelwe.
I-aerobic (ngakho-ke, ngomoya) yizide ezide ngejubane eliphakathi noma elincane. Ekugijimeni kwe-aerobic, ibanga le-marathon akuyona umkhawulo, futhi umthombo wamandla kuqala yi-glycogen, bese u-fat.
Ukugijima kwe-Amateur
Izinhlobo eziyisisekelo ze-Amateur zokugijima:
- kulula;
- isilinganiso;
- ukugijima.
Ukusebenza okulula kulula , ngokuyisisekelo, inqubo yobuhle efanelekayo kubantu banoma yikuphi ubudala nempilo. Ukusebenza okulula kungenziwa ngabantu abaneminyaka yobudala, kanye nalabo abakhuluphele, ngoba umthwalo emajoyini ngenxa yejubane eliphansi lilinganiselwe.
Ukusebenza okuphakathi - kuyadingeka nabaningi abangaqeqeshiwe. Ngokuyinhloko, lapho abantu becabanga ukuthi bahamba ngokugijima (okungukuthi, ukugijima), eqinisweni, usebenza ngokujwayelekile.
Ukugijima - lapha umthwalo enhliziyweni, amalunga, amaphaphu ngaphezulu, njengejubane ngokwalo. Lokhu kugijima kungavamile kakhulu kubantu
Ukusebenza komsebenzi
Yiqiniso, asikwazi ukusho ukuthi yiziphi izinhlobo zokugijima ezikhona ezemidlalo yezemidlalo, ngoba emncintiswaneni obaluleke kunawo wonke wezwe - ama-Olimpiki, ukugijima kuyinhloko ehamba phambili.
Kukhona ukuphrinta, ukugijima nezithiyo, ukuguqula umjaho, ukugijima isikhathi eside, ukude okuphakathi kanye ne-marathon.