Omama abaningi abasha bakhetha ukuphefumula ama-gymnastics ukuze alahlekelwe isisindo. Kodwa-ke, kuyathandwa hhayi kuphela phakathi kwabo, kodwa phakathi kwenani elikhulu lalabo abafuna ukunciphisa umzimba. I-gymnastics yokuphefumula yokulahlekelwa isisindo "Oksisayz" ibizwa ngokuhlanganisa amagama amabili - "oksijini" + "umzimba" (okwenziwa oksijini +). Umlobi wesistimu ngumMelika olula, uthisha uGil Johnson, owayengakwazi ukunqoba amakhilogremu amaningi iminyaka eminingi, futhi kuphela ngosizo lwalolu hlelo wakwazi ukwenza lokho.
Ukunciphisa ukuzivocavoca: inqubo
Ngaphambi kokufunda ukuvivinya umzimba, funda isici esiyinhloko - inqubo yokuphefumula "i-oxysize" . Lesi yisisekelo sabo bonke abavocavocavoca.
Ukuphefumula
Ukuma ngokulinganayo, ukuguqa kancane ngamadolo akho, phumula imisipha yakho yesisu ngangokunokwenzeka. Amahlombe awavuswanga, izingalo zivulekile ngokukhululekile. Smile ngokubanzi futhi ngokukhululekile wandisa amacici. Yenza ukuphefumula okukhulu ngekhala lakho. Sondeza isisu sakho njengombhaluni.
Ukuphefumula ezintathu
Gcizelela isisu, imisipha yamagundane kanye nesifuba, phakamisa isisu esingaphansi. Ngaphandle kokushintsha isimo, vula izikhathi ezintathu ukuze umoya ugcwele ngangokunokwenzeka emaphashini.
Ukukhipha umoya
Donsela izindebe zakho ngaphakathi kwipayipi, ushiye igebe elincane phakathi kwabo. Donsela kakhulu esiswini bese uphumelela emoyeni ngalesi slot. Unganciphisi amazinyane akho, gcina ukungezwani komzimba.
Izingumo ezintathu
Yenza amanye ama-expirations amathathu ngokulandelana, ususe wonke umoya emaphashini akho. Lungiselela umoya ojulile.
Lo mjikelezo kufanele uphindwe izikhathi ezingu-10 noma ngaphezulu. Ngaphambi kokuba uqale, hlola le nqubo, futhi ngemva kwalokho ukuthi izotholakala kuwe ngaphandle kokuhlola umbhalo, ungaqhubeka ukwenza izivivinyo.
Ukuzivocavoca kokuphefumula ukuvivinya umzimba "Oksisayz"
Ake sibuke ezinye zezinto ezilula kakhulu ze-Oxisayz, ongayenza kahle uma uthola ukuhlakanipha kokuphefumula.
Ukwelula eceleni (ukuzivocavoca komshini, ucingo)
Thatha ukuphefumula kokuqala, uphakamise ingalo engakwesokudla bese ujikijela umzimba ngakwesobunxele, uguqula umzimba kuze kube sezingeni lamathambo e-pelvic. Kule ndawo, yenza umsebenzi wokuphefumula. Ukuphindaphinda oku-3 kusiqondiso ngasinye.
Izikwele eduze nodonga (ngemilenze namathambo)
Hlala eduze nodonga, gcina umhlane wakho uqonde. Yehlisa kancane kancane, uguqe imilenze yakho bese uhlehla emuva odongeni. Nciphisa izintambo ukuya emgqeni, uma zihambisana phansi futhi zifake izintende zezandla ezindlini zesifuba. Kule ndawo, yenza umsebenzi wokuphefumula. Phinda kathathu.
Uhlu oluphelele lokuzivocavoca ukulahlekelwa isisindo kuzokuvumela ukuba ulahlekelwe isisindo ngokuphumelelayo futhi ucebise umzimba wakho nge-oxygen. Lokhu kuzoba nomthelela omkhulu empilweni yakho!