Isici esibalulekile ekulawulweni kwe-lipid ne-carbohydrate metabolism yi-nicotinic acid. Kuyindlela yokusebenzisa i-nicotinic acid elawula umzimba we-fat kanye nama-carbohydrates, okufaka ukushisa okusheshayo kwama-khalori. Kulokhu, abameleli abaningi bezocansi abalungile basebenzisa i-nicotinic acid ukuze balahlekelwe isisindo.
Isenzo se-nicotinic acid
I-Nicotinamide yakhiwa ngokudla okungene emzimbeni. Iqukethe i-nicotinic acid ekudleni okunengi okuyi-proteinaceous. Le nyama, inhlanzi, izinso, isibindi, imifino, izithelo, i-porridge. I-Coenzyme iyinhlobo ye-nicotinamide, eqinisa inqubo ye-biochemical, ehamba ngesivinini se-metabolism. Ngaphansi kwethonya laso, inani le "cholesterol" elibi liyancipha, ngenkathi landa i-cholesterol "enhle". Ngenxa yalokhu imvelo ikhululiwe ngokukhululekile kusuka ebucayini nasezinhlambini, okubangela ekuzihlanzeni.
Ngemuva kokungenwa kwe-nicotinic emzimbeni, izitsha ezincane zegazi zanda, zinikeza igazi elingcono ezingxenyeni zangaphakathi, kanye nama-bucts.
Futhi, izindawo ze-nicotinic acid zibandakanya iqhaza layo ekwakheni isimo se-hormonal. Kulesi simo, i-asidi inomphumela wokuxosha umzimba, ngakho-ke ivame ukusetshenziswa emva kokuphuza utshwala noma ubuthi.
I-Nicotinic acid, njengoba ifakazelwe, ingakwazi ngempela ukunciphisa isisindo. Lokhu kutholakala ngokusheshisa umzimba kanye nokukala izinga le-cholesterol. Ngandlela-thile, yilo vithamini efakazela ekukhiqizeni emzimbeni wethu we-hormone serotonin. Mayelana nalokhu, sithola isimo esihle, sithokoze impilo futhi sinxusa kakhulu "usizo" esiqandisini.
Ungathatha kanjani i-nicotinic acid?
Ububanzi be-nicotinic acid bukhulu kakhulu. Kungathathwa kokubili ukuvimbela izifo ezihlukahlukene, kanye nezinhloso zokwelapha, njengezinyosi, ukuphuza ngokweqile, ukushaya isifo sofuba, ukushaya isicicke, njll.
Indlela yokusebenzisa i-nicotinic acid yile ndlela elandelayo: ivame ukuthathwa emithini encane, bese kuthi le nsizakalo isanda njalo ngezinsuku ezinhlanu ngu-0.1 g. Uhlelo oluseduze lokuthatha i-nicotinic acid luyizinsuku ezinhlanu, u-0.1 g kathathu ngosuku, ngosuku olulandelayo nge-0 , 2 g kathathu ngosuku, bese kuba ngu-0.3, njalonjalo. Isilinganiso esiphezulu sezinsuku zonke ze-nicotinic asimele sidlule u-6 g ngosuku. Ukuze ubekezelele kangcono, thatha i-vithamini ngemuva kokudla futhi ungaphuzi ngeziphuzo eziphuzayo, ikakhulukazi ikhofi.
Ekuqaleni kokwelashwa, zama ukuqapha i-blood glucose nokusebenza kwesibindi, kukhona amathuba emiphumela emibi. Isidakamizwa se-nicotinic acid asibekezeleleki kahle iziguli ngenxa yokukhanya okushisayo okuvamile, kanye nokubomvu kwesikhumba kanye nokuphazamiseka kwepheshana lomzimba. Uma ugijima ngokweqile
Futhi, i-nicotinic acid ayikhuthazwa ukuthi ithathe amanani aphezulu ngenxa yokuthi ihambisa i-ascorbic acid emzimbeni. Ukuze uvikele umzimba wakho ekungenakutholakala kwevithamini C, ukwamukela okwengeziwe kuyadingeka.
Ukusetshenziswa kwe-nicotinic acid kuyaphikisana nesilonda se-peptic sesisu kanye ne-duodenum. Ukukhuthazwa kokunwetshwa kwemithambo yegazi nokuvinjelwa kwejusi lomzimba esiswini ngokuvamile kuholela ekuvuvukeni kwamathumbu amakhulu, okubangela ukuphuma kwegazi.