Amanzi okubhukuda ekhaya - zokupheka eziwusizo ezingu-11

Kunezinqubo eziningi zokwenza izimonyo ongazenza wena ekhaya. Okudumile kukhona ukugeza okuphulukisa okusiza ukuthuthukisa imiphumela ekunciphiseni isisindo, etholakala ekufundiseni ukudla nokudlalwa kwezemidlalo.

Ukugeza okunciphisa ekhaya

Izinqubo ezinjalo zokuzithokozisa zinenani lezinto ezixhomeke ezingxenyeni ezisetshenzisiwe. Kulabo abanesithakazelo ukuthi yiziphi izibhuku zokuthatha isisindo, kunezinhlobonhlobo zokupheka, isibonelo, ngosawoti, soda, ikhofi, ubumba nokunye. Thatha kubo kumele bahlale behlezi, ukuze indawo yenhliziyo ingathintana namanzi. Ngaphambi kokungena ekugezeni, kunconywa ukuba uhlanze isikhumba ngesikhala bese wenza umzimba owenziwe amaningana ukuze uvuse umzimba. Ngenkathi yenqubo, ingabe ugoqa futhi uphazamise isikhumba.

I-Turpentine yokugeza yokulahlekelwa isisindo

I-resin turpentine itholakala emva kokwelashwa kokushisa kwe-resin evela emithini ye-coniferous, eqoqwe ngesandla. Amanzi okugcoba okwehla kwesisindo, ukubuyisela ukujikeleza kwegazi, ukuqiniswa kwezinqubo ze-metabolic, ukunciphisa i-cholesterol, ukunciphisa ukubukeka kwe-cellulite, ukususa uketshezi okwedlulele. Akunakwenzeka ukwenza izinqubo ze-pneumonia, arrhythmia, umfutho wegazi ophakeme, izinkinga zesikhumba, izinqubo zokuvuvukala, ukukhushulwa kwezifo ezingapheli nokukhulelwa.

Yenza amabhati ngaphambi kokulala futhi emva kwamahora ama-1.5 emva kokudla. Ukushisa ketshezi kufanele kube yizi-37 degrees. Kubalulekile ukugcoba izindawo ezibucayi ngeVaseline. Kuthatha imizuzu engu-13-20 ukuhlala emanzini. Geza ngamanzi izikhathi ezimbalwa ezinsukwini eziyisikhombisa. Ukuze uthole imiphumela, inani elihle lemibhede emhlophe lingu-21 (iqala ngo-20 ml, bese ufaka ama-5 ml ngayinye yenqubo), ophuzi - 11 (uqala ngo-80 ml, u-10 ml wengezwa), futhi uxube - 9. Amaphesenti okugeza okuhlangene, bheka itafula.

Ukugeza kwe-sodium yokunciphisa ekhaya

Umphumela wenkambiso ekhonjisiwe ingenxa yokuthi uma umzimba unomfudumalo ofudumele nge-alkali, i-sweat iqala ukuphuma, futhi isusa i-toxins emzimbeni. Amabhati nge-soda ekutheni isisindo siphuthumise ngcono imetabolism kanye nomsebenzi wesistimu yokugaya ukudla. Ngemuva kwezinqubo ezimbalwa, ungasho ukuthi uhlezi enkundleni ye-orange futhi wenze isikhumba sibe bushelelezi futhi siphumelele. Ngenqubo eyodwa, uthathe kufika kuma-250 g we-soda. Ukuze uphumelele ukugeza umzimba, gcina imithetho elandelayo:

1. Ukushisa ketshezi kufanele ufake umkhawulo wama-degree 35-38.
2. Emanzini akufanele kube ngaphezu kwemizuzu engama-20.
3. Kutuswa ukwenza izinqubo ngaphambi kokulala.
4. Akudingekile ukugeza i-soda emzimbeni, kodwa kungcono ukuphenduka ingubo bese ulala phansi ukuze uphumule.
5. Ngomphumela, udinga izinqubo ezingu-10-15.

Amanzi okugeza usawoti

Izinqubo zokusebenzisa usawoti zifakwe kwi-TOP ezithandwa kakhulu, ngoba zinezinto ezibalulekile. Amanzi okugeza aqinisa ukushintshaniswa kwamanzi, khipha uketshezi okweqile, okususa ukuvuvukala. Ngesikhathi sokutholwa kwabo kubalulekile ukuphuza noma yikuphi uketshezi. Ukugeza ngamanzi usawoti okwehlisa isisindo ukuhlanza umzimba, kuqeda cellulite, kuphuthumise umzimba, okubalulekile ekulahlekeni kwesisindo. Kuphikisana nezifo zenhliziyo nemithambo yegazi, isifo sikashukela, ukuvuvukala kanye nokufisa. Kukhona amathiphu amaningi asiza ukufeza inzuzo enkulu:

1. Ngoba inqubo ingasetshenziswa ulwandle noma usawoti we-bischofitnaya ngamanzi okugeza isisindo. Bacebile ngamaminerali ahlukahlukene, okubalulekile ngobuhle bomzimba.
2. Ukushisa ketshezi akufanele kube ngaphezu kwama-38 degrees.
3. Usawoti ngamanzi okugeza isisindo sithathwa ngesilinganiso sika 2.5 kg ngamalitha ayikhulu, kodwa kuqala ukunciphisa umthamo izikhathi ezingu-2-3 ukunikeza umzimba ukuthi usebenzise.
4. Inkambo yimihla eyi-15, iqhuba izikhathi njalo ezinsukwini ezimbili. Inqubo ingapheli imizuzu engu-20.

Bhati nge magnesia ukulahlekelwa isisindo

Kubantu, i-magnesia ivame ukubizwa ngokuthi usawoti wesiNgisi. Kuphumelela ekususeni ukuvuvukala ngenxa yokudala umphumela wokufudumala. Amanzi okushisa okushisa nge-magnesium ukusiza ukuhlanza okujulile kwesikhumba, ukuthuthukisa ukuqina kwawo. Izinqubo ezinjalo angeke zenziwe kubantu abanezinkinga zenhliziyo, umfutho wegazi ophakeme kanye nemivimbo ye-varicose. Kuvinjelwe ukugeza nokuvuvukala esikhumbeni, izifo ze-gynecological kanye namanxeba avulekile. Ibhuku kufanele lithathe izibuko ezimbili zetyuwa lwesiNgisi. Sebenzisa imithetho elandelayo:

1. Ukushisa ketshezi kufanele kube yizi-35-40 degrees.
2. Yenza inqubo ngaphambi kokulala, njengoba kusiza ukulala kalula.
3. Ubude beseshini yimaminithi angu-15-20.
4. I-flux magnesia shower ayifanele.
5. Yenza izinqubo nsuku zonke ukuze uthole izikhathi ezingu-10-15.

Bhati namafutha anamakha okwesisindo

Izinqubo nge-addition of ethers ehlukene akusizi nje ukulahlekelwa isisindo, kodwa futhi zijabulisa, zisiza ukuphumula. Uma isisindo esiningi sibhekene nokudla ngokweqile ngenxa yokucindezeleka, kuyaphakanyiswa ukusebenzisa isinamoni, uma kunenkinga nge-metabolism kungcono ukwengeza i-lemon ne-tea ether yesihlahla. Amafutha abalulekile okugeza okunciphisa ukusimamisa uhlelo lokugaya: i-orange ne-patchouli. Ukuze uqale inqubo yokushisa amafutha futhi ususe amanzi angaphezu kwalokho , engeza i-cypress ether ne-grapefruit. Kunezimiso eziningana zokwamukela izibhuku ezinjalo.

1. Awukwazi ukusebenzisa i-ether eningi, ngakho-ke amaconsi angu-3-4 kuphela anele.
2. Njengoba amafutha awakwazi ukuchithwa emanzini, kufanele ahlanganiswe nesisekelo: ukhilimu, ubisi, uju noma i-kefir.
3. Amanzi kufanele abe lokushisa kwama-degrees angu-37.
4. Ungasebenzisi noma iziphi izimonyo.
5. Akunconywa ngemuva kwenqubo yokuzihlanza ithawula, okuvumela amafutha ukuthi athole isikhathi esengeziwe.

Amabhodlela omfelande ukuze alahlekelwe isisindo

Inqubo esebenzisa isardali inomphumela osebenzayo, okungukuthi, i-spice igqugquzela i-vasodilation, okwandisa ukujikeleza kwegazi, ithuthukisa izinqubo ze-metabolic futhi ivuse umzimba. Amabhati okushisa isisindo esisheshayo anomphumela we-physiotherapeutic. Umuthi wesinaphi uveza i-oyela ebalulekile ethinta ukuphela kwezinzwa. Qaphela ukuthi i-10 g yeketshezi kufanele ilandise ama-50 g we-powder. Okokuqala, yiphulukise emvuthweni omncane wetshezi ukuze kungabikho izibani. Ukugeza okugeza, kufanele ucabange ngeminye imithetho:

1. Ukushisa kufanele kube ngama-38 degrees.
2. Ubude benkambiso yimizuzu engu-7.
3. Amabhati angenziwa nsuku zonke.
4. Uma kunesifo sengqondo, kufanele ushiye inqubo.
5. Emva kokugeza, hlambulula i-powder emzimbeni ngeshawa elifudumele, usula bese ulifaka ngengubo ngehora.
6. Izindawo ezithandekayo emzimbeni kufanele zigcotshwe nge-petroleum jelly.
7. Amanzi okudoba ama-Mustard ayenqatshelwe izifo zesikhumba.

Bhati ngeviniga ukuze ulahlekelwe isisindo

Ukuze uthole izimonyo, sebenzisa i-apple yemvelo cider uviniga, ongayilungiselela wona. Lo mkhiqizo ususa ukuvuvukala nokuhlukumeza emisipha. Ukugeza nge-apulagar isisindo sokwehla kwesisindo kukhulisa ukujuluka, okusiza ukususa i-liquid kanye ne-slag emzimbeni. Ngezinqubo ezivamile, ungabhekana nezinkomba zokuloba. Kunconywa ukuthi ugeze amahora ambalwa ngaphambi kokulala. Okokuqala thatha ukuze ugeze udoti olukhona. Thela ebhodini 2 tbsp. luma bese ulithatha kungakapheli amaminithi angu-20. Kudingeka senze izinqubo eziyisishiyagalombili, kanye ngesonto.

Amanzi okugeza amancane

Wonke umuntu wayazi ngobuhle bukaCleopatra eGibhithe lasendulo, ngakho izimfihlo zakhe zaphupha ngokuthola konke. Abaningi bayaqiniseka ukuthi ukulingana kwalesi sibalo kanye nentsha yesikhumba kungumphumela wokuthatha ubisi lokugeza. Bambalwa abanakho ukuthenga ukugeza ubisi, kodwa kukhona iresiphi ehlukile evunywe yi-cosmetologists. Okokuqala kunconywa ukuba ulungise ukukhipha, ukuxuba inani elilinganayo le-ukhilimu obukhulu kanye nosawoti olwandle olulungile. Hamba emzimbeni, uyeke ezindaweni eziyinkinga. Isinyathelo esilandelayo yinqubo ngokwayo.

Izithako:

• uju - 100 g;
• Ubisi olushisayo - ilitha elilodwa.

Ukulungiselela

1. Hlanganisa zonke izithako ngokuxuba ngokucophelela. Ukusetshenziswa kobisi akubilisiwe. Thela ingxube ebhodini, lapho udinga ukuqoqa amanzi ekushiseni kwama-degree angama-36-37.
2. Indlu yokugezela yokulahlekelwa isisindo kuthathwa imizuzu engu-10-15, bese uyihlanza ngamanzi afudumele, kodwa ngaphandle kwemikhiqizo yezimonyo.

I-Herbal Yokunciphisa Ubuthi

Inamba enkulu yezitshalo ezisetshenziselwa izindlela zokupheka ziyaziwa ukuthi zibhekana nezikhilimu ezingaphezulu. Imiphumela emihle inikezwa ngamabhati amancane anezitshalo: ama-sage, calendula, izinambuzane, i-lavender, i-chamomile, i-linden, i-celandine, i-dogrose nezinye izitshalo. Izinqubo ezinjalo zinomthelela wokuphulukisa esikhumbeni. Amakhambi amaningi anomphumela wokuvuselela. Ukuze iresiphi evezwe ngezansi, i-peppermint, i-sage, i-calendula izimbali kanye ne-oregano zisetshenziswe ngokulinganisela okulinganako.

Izithako:

• iqoqo - 200 g;
• amanzi abilayo - ilitha elilodwa.

Ukulungiselela

1. Thela ama-herbs ngamanzi abilayo bese ushiya imizuzu engu-15.
2. Ngemuva kwalokho, thinta umhluzi, bese uthele ekugeza. Thatha imizuzu engu-15-20.

I-coffee bath yokulahlekelwa isisindo

Ikhofi akuyona nje isiphuzo elimnandi, kodwa futhi isisombululo esingabizi esingasetshenziselwa izimonyo. Ukugeza umzimba ukusiza ukuhlanza isisindo kusiza ukuhlanza umzimba wezinyosi kanye namanzi amaningi. Ngenxa yale cellulite iyophela, futhi isikhumba sizoba bushelelezi futhi silky. Ukuze uthole inzuzo ebhengeziwe nokunciphisa isisindo, kutuswa ukuthatha izinqubo 10-15, ukuziqhuba kabili ezinsukwini eziyisikhombisa.

Izithako:

• isoda - 1 into;
• usawoti usawoti - into engu-1;
• ijusi lephayinaphu - into engu-1;
• ikhofi esheshayo - 2 tbsp. izinkezo.

Ukulungiselela

1. Ingxube iyaxubaniswa ngokuphelele futhi yengezwa ebhodini. Thatha imizuzu engu-15.
2. Ekupheleni kweseshini, kunconywa ukusihliza umzimba ngokulungiswa okwenziwe ngamafutha wekholomu kanye nekhofi.

Bhati ngobumba ukuze ulahlekelwe isisindo

Ukuze ulahlekelwe amakhilogremu ambalwa, sebenzisa ubumba obumhlophe nobuluhlaza okwesibhakabhaka, njengoba bekwazi ukususa imikhiqizo yokubola emzimbeni, ngenxa yokuthuthukiswa kokuhamba kwegazi ne-lymph. Amabhati anjalo alulaza alwela i-cellulite, ithuthukise isimo se-dermis futhi asize alahlekelwe amakhilogremu ambalwa. Thepha 1/3 yamanzi ebhodini bese ufaka u-2-3 kg webumba lomhlabathi. Yenza inhlanganisela yokwenza ingxube ngaphandle kwezibungu. Ukuze ube semanzini udinga amaminithi angu-20, uboshwe ngobumba. Ekupheleni kwenqubo, hlambulula konke ngokugeza. Inkambo edingekayo ebhodini lokugeza isisindo ihlanganisa izikhathi ezingu-15-20.