Ubisi obomile buhle noma bubi?

Kwezinye izimo, ubisi powder, okulula ukuzilungiselela, alupheki. I-powder e-soluble ye-ukhilimu noma umbala omhlophe ikhiqizwa ngokumisa ubisi lwezinkomo ezijwayelekile. Njengomthetho, i-milk powder, ukuze sithole isiphuzo, esijwayele ngaso, kufanele sihlanjululwe emanzini afudumele. Ngenxa yokuthi izindawo ezizuzisayo kanye nezimfanelo zokudla okunomsoco obisi owomile zifana nalokho ubisi lwezinkomo ezilondoloziwe emvelo, lusetshenziselwa kabanzi ngezinjongo zokugaya. Enye yezinzuzo eziyinhloko ze-powder eyomile yisitoreji sayo eside kunobisi oluvamile. Yini emzimbeni womuntu ukuze kuzuze ubisi lwe-milk powder noma umonakalo manje esizama ukuthola.

Izithako kanye nokuqukethwe kwekhalori yobisi powder

Manje ubisi powder lukhiqizwa ngezinhlobo ezintathu: okusheshayo, okungenamafutha futhi okuphelele. Zihlukile kokuqukethwe kwezinto ezithile kumaphesenti. Ukwakheka kobisi oluphelele lwe-powder kanye non-fat, liqukethe izinto ezimbiwa ngamaminerali (10% no-6%), ushukela lobisi (37% no-52%), amafutha (25% no-1%), amaprotheni (26% no-36%), umswakama (4 % no-5%). Okuqukethwe kwe-caloric yamagremu angu- 100 ebisi elenziwe nge-skil powder cishe ngo-373 kcal, nobisi obumile obunzima - cishe u-549 kcal. Ngo ubisi owomile uqukethe amavithamini amaningi, wonke ama-amino acids ebaluleke kakhulu, kanye ne-phosphorus, i-potassium, i-sodium, i-calcium.

Izinzuzo kanye Nezikhwama Zobisi Ubisi

Ngokuvamile emithonjeni yezindaba, isihloko sokufaka abakhiqizi ngobisi obuhlaza buhlanjululwa buvuswa. Uyini umehluko phakathi kosawoti omusha nobisi omisiwe? Ingabe ubisi owomile lungcono nakancane? Kubonakala ukuthi phakathi kobisi, yabuyiselwa e-powder eyomile, kanti ubisi bonke obuhlukile abubalulekile. Okokuqala, izinzuzo zobisi powder zikhonjiswa ukuthi zenziwe ngobisi obufanayo bemfuyo yemvelo. Equkethe umkhiqizo omile ngobuningi be-calcium kuqinisa izicubu zethambo, kukhuthaza ukukhula, ne-potassium kuzokwenzela ukusebenza okugcwele kwenhliziyo. Amavithamini B aqukethwe ubisi owomile enza kube usizo ekunakekeni kwe-anemia ensimbi. Ukuze uhlangabezane nesidingo somzimba samavithamini B wanele amagremu angama-100 ebisi abuyiselwa kusuka powder.

Ngokuqondene nomonakalo, ubisi owomile lungabangela uma umuntu engavumelani nobisi ushukela (i-lactose). Ukungathembeki kulo mkhiqizo kuhambisane nobuhlungu emgodini wesisu, ukubhubhisa, isifo sohudo.