Kubantu abaningi, ukuzivocavoca kwaba yingxenye ebalulekile yokuphila. Ukusetshenziswa kwemidlalo yezempilo kuyabaluleka. With amakilasi avamile awukwazi nje ukuqeda isisindo ngokweqile , kodwa futhi ngcono impilo yakho. Ezemidlalo nazo zisiza ukubhekana nezinkinga ezihlukahlukene futhi zishintshe ngokuzenzakalelayo izimpilo zabo.
Iziphi izinzuzo ezenziwa yizemidlalo?
Kunezindawo eziningi ezahlukene ezemidlalo ezihlanganisa izinzuzo eziningana:
- Ukuqeqeshwa njalo kuthuthukisa ithoni ye-corset ye-muscular, kwandisa ukuqina namandla. Ukuvikeleka komzimba kuqiniswa futhi umsebenzi we-musculoskelet system ujwayelekile.
- Ukuzikhandla komzimba kusiza ukuqeda isisindo esiningi. Isiqingatha sehora sokuqeqesha ungalahlekelwa ngamakholori angu-500. Inzuzo yezemidlalo yikhono lokwandisa izinga lokunciphisa umzimba, okusiza ukunciphisa isisindo.
- Ukwenza usizo lwezemidlalo ukuqondisa abantu, nokufundisa imisebenzi yabo.
- Kuye kwafakazelwa ukuthi abantu abavame ukuzivocavoca njalo abazi ukuthi kunjani isimo sengqondo esibi. Kwabaningi, ukusebenza kuphenduka into yokuzilibazisa oyintandokazi.
- Ukusetshenziswa kwezemidlalo kubuye kube nokuphila kwengqondo. Ngenxa yokulinganisela ngokomzimba, ungakwazi ukuqeda ukulala, ukucindezeleka ngisho nokucindezeleka.
- Imidlalo iyasiza ekubhekaneni nemikhuba emibi futhi ithukuthele umlingisi. Uqeqesha amandla, ukukhuthazela nokugxila emiphumeleni.
- Ukusebenza njalo ngokomzimba kuthuthukisa ukujikeleza kwegazi futhi kuqinisa amathambo.
Akunandaba ukuthi uluphi uhlobo lwemidlalo oyithandayo, into eyinhloko ukuthi uthola injabulo kuwo. Awudingi ukuya eklabhu yokuzivocavoca, ungafunda ekhaya. Imidlalo yinto yokuzilibazisa enhle kumuntu wanamuhla. Nsuku zonke abantu abaningi baningi bakhetha ukuzithokozisa okusebenzayo.