Isobho le-mushroom lihlala endaweni ekhethekile kunoma imuphi imenyu, ngoba, lapho kungekho inyama noma inhlanzi, isathola ukudla okunomsoco nokucebile. Kodwa uma abaningi belungiselela izitsha zokuqala ezivela emakhowe amasha, siphakamisa ukuthi uzame ukusebenzisa owomile, okuyinto ngaphandle kokunambitheka nakho kunamakha amahle. Kunezindlela zokupheka eziningi zesobho kusuka kumakhowe omisiwe, futhi sizokwabelana nawe ezinye zazo.
Umsuka wamakhowe omhlophe omisiwe
Izithako:
- amakhowe omhlophe omisiwe - 100 g;
- izaqathe - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- ama-noodle - 50 g;
- ibhotela - 30 g;
- amaqabunga e-bay - ama-2-3 ama-PC.;
- imifino kanye nosawoti - ukunambitha.
Ukulungiselela
Ngaphambi kokuba uqale ukupheka isobho kumakhowe omisiwe, kudingeka adonswe, mhlawumbe ebusuku. Ngakho-ke, amakhowe akho ahlala emanzini ubusuku futhi elula, akhiphe ngaphandle, kodwa ungalutholi amanzi, kodwa ushiye njengomhluzi. Hlanganisa ibhotela nepanini emthonjeni noma epanini bese ufisa ama-mushroom ngokushisa okuphansi imizuzu engu-10. Ngemuva kwalokho, uthele umhluzi, inkathi ngosawoti bese upheka.
Ngalesi sikhathi, gazinga ama-noodle kancane epanini lokuthosa ukuze uthole umbala wegolide futhi ungawahlukanisi ngesikhathi sokupheka, futhi uwuthumele kuma-mushroom. Geza amazambane, uwasika zibe cubes bese uwafaka esobho. I-carrot ye-sodium, kalula gazinga futhi uyibeke esobho. Imizuzu emihlanu ngaphambi kokuphela kokupheka, thumela amaqabunga e-bay kanye nemifino kuma- noodle amakhowe . Emva kokucima umlilo, vumela isidlo sakho ukuba ume omunye amaminithi angu-15 bese ukhonza isobho sakho esimnandi samakhowe omisiwe nge ukhilimu omuncu.
I-soup puree emakhowe omisiwe
Uma ukhetha isobho-mash, zama ukuyipheka kumakhowe omisiwe ngokusho kwalesi iresiphi, futhi ngeke uhlale udidekile.
Izithako:
- amakhowe omisiwe - 500 g;
- amanzi - 1 l;
- amazambane - 2-3 izingcezu;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- ukhilimu 10% - 500ml;
- ibhotela - ukudoba;
- Izinongo nosawoti - ukunambitha.
Ukulungiselela
Amakhowe ageze futhi aname amanzi ashisayo amahora angama-2. Ungadli amanzi. Hayiza amazambane, uwasika zibe yizicucu ezincane, uwafake epanini bese uthele amanzi ashisayo phezu kwalo ukuze wenze amamitha angama-cm ngaphezulu kwezinga lemifino. Engeza usawoti nanoma yiziphi izinongo. U-anyanisi usike ngokucophelela futhi gazinga emafutheni kuze kube yilapho ubala, bese ufaka izaqathe ezilicucuwe bese upheka konke ndawonye kuze kube lula. Bese ubeka ama-mushroom bese uwagcoba emlilweni omncane amaminithi angu-2-3, baze baqhube.
Pheka amazambane abilisiwe ku-blender, uhlanganise amazambane ahlambulukile ngekhilimu bese uhlanza nge-mushroom umhluzi. Ubukhulu kufanele butholakale ngokuvumelana, njenge-kefir. Gaya imifino ku-blender bese uthumela i-gruel ephumela kumxube we-amazambane. Beka isobho sakho sihlanzekile emlilweni omncane bese upheka, uvuselela njalo, imizuzu emihlanu. Ngemuva kokuvala isidlo, simboze ngesembozo bese usivumela ukuba siphuze okungenani imizuzu engu-30.
I-Cream-soup kusuka kumakhowe omisiwe
Izithako:
- amakhowe omisiwe - 150 g;
- amazambane - izingcezu ezimbili;
- anyanisi - 1 pc.;
- iqanda - ucezu olu-1;
- i-garlic - i-clove engu-1;
- ukhilimu - 50 ml;
- inkukhu umhluzi - 1 l;
- amafutha yemifino - ukudoba;
- i-dill echotshoziwe - 1 tbsp. isipuni;
- Usawoti nosawoti omnyama - ukunambitha.
Ukulungiselela
Amakhowe omisiwe ancwilisa emanzini abandayo okungenani amahora angu-3-4. Bese ugeza bese uthatha izingcezu ezinkulu. With amazambane asuse isikhumba, usike zibe cubes bese uwubeka ku abilayo inkukhu umhluzi. Pheka cishe imizuzu engu-15-20.
U-anyanisi oqoshiwe ekufakeni amafutha kuze kufike obala, bese ufaka kuwo amakhowe bese udlulisela ndawonye imizuzu engu-7-8.
Weld amazambane kusuka umhluzi bese usike amakhowe ndawonye blender. Bese ubuyisela emuva ubukhulu obuningi, engeza ugarlic ochotshoziwe kanye nenkathi ngosawoti kanye nopelepele.
Beka isobho se-mushroom okhilimu emlilweni omncane futhi, uvuselele njalo, uthele kuwo amaqanda nezinkoma ezishayiwe. Faka konke, ulethe emathuneni bese uyivala. Lapho ukhonza, ufafaza isitsha ngemifino.