Umbuzo ovame ukhathaza umnakekeli wendlu ukuthi uyondla kanjani futhi uwusizo ukondla umndeni wakhe. Ngesikhathi esifanayo, ukudla kufanele kube okumnandi, ukuze amalungu amancane omndeni adle yonke into ibe yinto enjabulo. Kukhona isisombululo esihle - mackerel ethosiwe. Kuyinto inhlanzi engabizi, kodwa icebile ngama microelements awusizo namavithamini.
Indlela yokudoba ama-mackerel?
Kunezindlela eziningi ukuthi kuyamnandi kanjani ukoma ama-mackerel asanda kubanda. Ngalokhu kusetshenziswa imifino: anyanisi, izaqathe, isitshalo seqanda, amazambane, iklabishi. I-masterpiece yangempela yokwelapha izophuma uma usebenzisa ubumba ngesikhathi sokupheka. Kukhona inketho yeklasi, lapho ifika khona i-mackerel ethosiwe okumnandi - iresiphi yalesi sidlo ilula kakhulu.
Izithako:
- i-mackerel - 1 pc.;
- ufulawa - 100 g;
- amafutha okudoba;
- ukuphumula.
Ukulungiselela
- Geza izinhlanzi, freshen futhi uhlanzekile. Sika umsila nekhanda, isidumbu esisele sibe yizicucu ezicucu.
- Usawoti kanye nopelepele, umqulu ophuziwe.
- Izingcezu zithunyelwa ezitsha futhi zinyanyisiwe ngakwesinye isikhathi zingekho ngaphezu kwemizuzu engu-5.
- Imfihlo eyinhloko yokuthola ukunambitheka okucebile kwama-mackerel okuthosiwe akukona ukukhipha ngaphezulu komlilo.
- Isitsha esiphelile sithola i-hue yegolide ne-crust crisp.
I-Mackerel ethosiwe ku-batter
Ukudla okunomsoco kuqinisa umzimba futhi kwandisa ukwelashwa , ikakhulukazi izingane ezincane. Kodwa ngezinye izikhathi kunzima ukondla ngento ewusizo, ngakho-ke omama bayahamba ngobuqili futhi balungiselele izitsha ezimangalisayo eziqukethe amavithamini amaningi. Isibonelo, funda indlela yokudoba ama-mackerel ku-batter.
Izithako:
- i-mackerel -1 pc.;
- ijusi lemon elilodwa;
- imayonnaise - 1-2 tbsp. izinkezo;
- 1 iqanda;
- ufulawa - 100 g;
- amafutha we-sunflower;
- izinongo.
Ukulungiselela
- Izinhlanzi zihlanzwa, zihlukaniswe izingxenye. Bese ufaka isitsha esinomsoco wamaminithi angu-60.
- Ukuze wenze ithenda lesidlo bese ulondoloza ijusi, i-dolar yenziwe ingabi kakhulu kakhulu futhi ayinamanzi amaningi.
- Imayonnaise, amaqanda kanye nofulawa zixubaniswe engxenyeni ehambisanayo, ngokuvumelana okufana nokukhilimu omuncu.
- Amafutha atshiswa epanini lokuthosa ngokushisa okuphakathi.
- Thatha ucezu oluhlukile bese ufakwa ku-batter bese ufakwa epanini lokuthosa, i-grill.
- Kuzo zonke izinhlangothi izinhlanzi zivunyelwe ukuba zifakwe ngendlela efanayo kuze kuvele ukukhanya kwegolide, cishe imizuzu engama-4.
Ama-mackerel othosiwe anyanisi
I-Mackerel ethosiwe no-anyanisi kanye ne-izaqathe, iqukethe wonke ama-microelements adingekayo ekuphileni komuntu. Ukukulungiselela ngezinongo ezihlukahlukene, imifino, uthole isidlo esinomsoco nesiphundu noma isidlo sakusihlwa. Kunconywa ukuyifaka ekudleni nakanjani.
Izithako:
- i-mackerel - 600 g;
- anyanisi - ucezu olulodwa;
- izaqathe - 1 pc.;
- usawoti kanye nepelepele;
- ufulawa;
- amafutha e-sunflower.
Ukulungiselela
- Hlanza, khipha i-viscera futhi uthathe izingxenye ezilinganayo.
- Yenza i-incision eceleni komgwaqo futhi uhlukanise namathambo.
- Izinqathe grate phezu grater enkulu, nquma anyanisi, futhi bonke ndawonye passerovat on amafutha sunflower.
- Izinhlanzi zilahlwa ufulawa, zisakaze imifino epanini lokuthosa.
- Fry imizuzu engaba ngu-6 ngakolunye uhlangothi, bese uphinda inqubo ngakolunye uhlangothi.
Amafayili e-Mackerel agwetshiwe
Abesifazane abaningi besifazane bafuna ukufunda ukupheka ama-mackerel okuthosiwe epanini - iresiphi yalokhu kudla kuyadingeka kakhulu. Iqukethe izinto ezinciphisa ingozi ye-sclerosis, umdlavuza webele, ukuthi kungani abesifazane kufanele badle izinhlanzi njalo ngesonto. Futhi kukhona ama-manganese, okudingekayo ukwakheka kwamathambo. Ngendlela engcono kakhulu yokwenza ama-macryl gazinga epanini lokuthosa, kunezimfihlo ezimbalwa, ngoba uma kuthosiza kunika iphunga elithile namafutha amaningi.
Izithako:
- iwayini iviniga - 1 tbsp. isipuni;
- ushukela - 1/2 tbsp. izinkezo;
- amanzi;
- inhlanzi - ucezu olulodwa;
- ibhotela - 50 g;
- ufulawa - 2 tbsp. izinkezo.
Ukulungiselela
- Geza, uhlanzekile futhi uhlukanise ikhanda, umsila. Amathoni ukuze athole, ehudula ngemuva komgogodla.
- Uviniga, ushukela namanzi ahlanganiswe, ubeke inhlanzi ibe yingxube yehora.
- Sishisa i-pan yokudoba, uthathe izingcezu zofulawa, usakaze ku-brazier.
- Fry uhlangothi ngalunye ngemaminithi angu-5-7, ukhishwa ngesaladi yemifino noma amazambane ahlambulukile.
I-Mackerel ethosiwe namazambane
I-mackerel ethosiwe ithandwa abaningi hhayi nje ngenxa yombuso, kepha futhi ngoba iyinambitha kakhulu. Izindebe eziningi, lapho unquma ukuthi ukhathaza ama-mackerel epanini, ukhetha ukupheka ngendlela elula - ngamazambane. Kulesi sidlo akusilo phansi kunezingubo ezicwengisiwe.
Izithako:
- i-mackerel - izingcezu ezimbili;
- amazambane - 5-6 izingcezu;
- anyanisi - ucezu olulodwa;
- ibhotela;
- ijusi lemon;
- basil nezinongo.
Ukulungiselela
- Faka ikhasi, ususe amathumbu bese uthatha izicucu, ufake isitsha esinomsola;
- Faka ikhasi u-anyanisi namazambane, uwacheke, fry kuze kufike uhhafu ophekwe;
- I-fish roll in ufulawa, engeza amazambane futhi gazinga imizuzu engaba ngu-10, njalo uphendukela.
Mackerel othosiwe enezimila
Izinhlanzi zomndeni waseScombrian zihlanganiswe ngokuphelele nemifino, ngakho-ke, ukuthi unquma kanjani okumnandi kwi-fry mackerel, njengokwengeza, ungasebenzisa i-cauliflower, ama-peas akhiqiwe okheniwe, isitshalo seqanda kanye neminye imifino kuye ngenkathi.
Izithako:
- inhlanzi - izingcezu ezimbili;
- anyanisi - 1 pc.;
- isitshalo seqanda - izingcezu ezimbili;
- ikholifulawa - 200 g;
- i-peas eluhlaza - 100 g;
- ukhilimu omuncu - 120 ml;
- ushizi onzima - 100 g;
Ukulungiselela
- Susa inhlanzi, unqume ama-giblets, uthathe izingxenye;
- Imifino ihlanzwa, uthathe u-anyanisi - amasongo ayisigamu, ama-eggplants agwetshiwe futhi anqunywe ama-cubes, i-cauliflower ihlukaniswe ngama-inflorescences.
- Ekhasheni elitshisayo lokushushumbisa imifino, ngaphandle kwama-peas, futhi gazinga, ukuvala isembozo semaminithi angu-10.
- Engeza inhlanzi nama-peas, gazinga enye ingxenye yesigamu.
- Lapho isidlo sesiseduze, sihlanganise ukhilimu omuncu noshizi, uthele okuqukethwe kwe-pan, usawoti kanye nopelepele.
Ama-mackerel othosiwe ku-multivark
Izinketho zokucubungula indlela yokupheka ama-mackerel othosiwe, zifika esiphethweni sokuthi isikhathi esincane sizosetshenziswa uma usipheka ku-multivarquet. Ngesikhathi esifanayo, zonke izinto eziwusizo namavithamini zigcinwa.
Izithako:
- inhlanzi - ucezu olulodwa;
- utamatisi - 1 pc.;
- ibhotela yokudoba;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- ukhilimu omuncu - 100 ml;
- ukuphumula.
Ukulungiselela
- Anyanisi kanye izaqathe zihlanzwa, uthathe izingcezu ezincane.
- Esikhathini, izitshalo eziningi ziyancibilikisa ibhotela futhi zisakaze imifino, gazinga kuze kube lula.
- Kusukela ezinhlanzi kunqunywe izingxenye ezingadingekile, njengezinhlawulo, umsila nekhanda, okwenziwe kancane.
- Kusukela ku-bow multivark isigamu se-roast sisusiwe, kanti inhlanzi ingeziwe esikhundleni salokho.
- Bese bamba ukhilimu omuncu, futhi phezulu kwawo ubuyela emuva okusikiwe.
- Mboza kahle utamatisi, uwubeke phezulu, wengeze izinongo bese uvala isembozo sedivaysi.
- Uhlelo "Ukucima" lushintsha, kuthatha ihora elilodwa ukulungisa imishini.