Ikakhulu kulabo abakhathazekayo bekhumbula izinsuku "zezinhlanzi" ze-Soviet catering, bedikibala uthando lomkhiqizo owusizo ngisho nabalandeli abazinikezele kakhulu, sinikeza izindlela zokupheka ezingcono kakhulu zezingubo zefolletti ye-pollock, ekwazi ukulungisa le nhlanzi "yekati". Ngikholelwa, i-pollock ephekwe kahle ikwazi ukubonisa ububele. Kungaba njengamanzi anomsoco futhi anomsindo njengoba umzala wakhe ohloniphekile ekugcineni.
I-fillet ethosiwe ye-pollock ku-batter - iresiphi
Izithako:
- izibopho ze-pollock - ama-2 ama-pcs .;
- ufulawa - izinto ezingu-2/3;
- ubisi - ikhulu leminyaka;
- amaqanda - izingcezu ezintathu;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Izibopho ze-pollock ziyahlanjululwa, zihlanjwe futhi zomisiwe. Sinqamula izingxenye, usawoti. Ezikhukhunjini zamaqanda, uthele ubisi. Kancane kancane wengeze ufulawa, uhlabe inhlama. Kumele kube mkhulu kunenhlama yama-pancake. Hamba ngokuhlukana nabomhlophe ngosawoti kuze kube yiziqongo eziqinile. Ngokucophelela siwabeka ebhodini. Gcoba izingcezu zezinhlanzi kule ngxube bese udosa epanini elitholakalayo kahle kuze kube yilapho kuhlanganiswa i-golden crust.
Indlela yokudoba ama-cutlets kusuka ezihlotsheni ze-pollock?
Izithako:
- pollock - izingcezu ezimbili;
- ushizi kanzima - 100 g;
- i-garlic - amazinyo amathathu;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- amaqanda - izingcezu ezimbili;
- izinongo zezinhlanzi - isipuni 1;
- ufulawa - 3 tbsp. izinkezo;
- isinkwa (stale) - 300 g;
- amafutha yemifino - ukudoba;
- usawoti, i-ground pepper - ukunambitha.
Ukulungiselela
I-Pollack pollock ihlanzwa, isuse ama-fins namafilimu. Ngethambo lisika izibopho, kancane kancane likhishwe, usawoti, lifafazwe ngezinongo. Nge-grater encane, ushizi kathathu kanye negalikhi, engeza ukhilimu omuncu. Ngokufanayo usakaze le ngxube zibe yizicucu zezinhlanzi. I-fillet ivalwe ngokuqinile ngezingqimba.
Kusuka isinkwa uthathe isikhukhula, uqede i-crumb ku-blender. Amaqanda ashaywa ngosawoti, uthele isipuni samanzi e-soda futhi uphinde uhlaziye. Izinhlanzi zokudoba kuqala sizithelela kufulawa, bese siwahambisa emaqanda, bese kuthi emva kwalokho siphunga zibe yizinkwa. Uhlaka lwesinkwa esinqunyiwe lwenza kube lula ukwenza ama-cutlets, okuthosiwe epanini elitshisayo elikhathele ngamafutha amaningi ku-crust crispy.
Ifilimu ye-pollock ngo-ukhilimu omuncu
Izithako:
- izibopho ze-pollock-500 g;
- ukhilimu omuncu - izinto ezimbili / 3;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Izinhlanzi zithatha izingcezu ezinkulu, zifakwe epanini elijulile lokuthoza. Hlanganisa ukhilimu omuncu ngamanzi bese uthele le sauce ye-pollack ukuze ubheke kancane ebusweni. Solim, pepper. Sithumela i-pan yokuthambisa esitofu, ulethe emathunjini bese ususa umlilo okungenani. Sithatha inhlanzi ngaphansi kwesivalo esivaliwe imizuzu engu-20. Ngemuva kokungeza anyanisi oqoshiwe kanye izaqathe ezigayiwe. Ukuqeda amanye amaminithi angu-10. Khonza ushisayo, ungafafaza ngamakhambi aqoshiwe.
Yeka ukuthi okumnandi kanjani ekufakeni izibopho ze-pollock?
Izithako:
- izibopho ze-pollock -3 ama-pcs .;
- anyanisi - izingcezu ezimbili;
- uviniga balsamic - 1/2 tsp;
- amafutha yemifino - 3 tbsp. izinkezo;
- ama-alimondi - 3 tbsp. izinkezo;
- imbewu yesesame - 3st. izinkezo;
- isinaphi (esomile) -1 tsp;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ukuze ama-marinade ahlanganise amafutha emifino ngeviniga namapuni amabili wezipuni amanzi abilisiwe. I-Solim, pepper, sigcina kule ngxube izingcezu zezinhlanzi ezilungiselelwe okungenani imizuzu engu-15.
Phakathi naleso sikhathi, gaya ama-alimondi ku-grinder yekhofi bese uwaxuba ngembewu ye-sesame. I-crumbled kule-breadcrumbs pollack futhi gazinga epanini elitshisayo lokucwenga ezinhlangothini zombili.
Izinhlanzi ezilula ze-Alaska pollack fillet
Izithako:
- i-pollock - 1 kg;
- anyanisi - izingcezu ezimbili;
- I-Butter - 2 tbsp. izinkezo;
- iqanda - ucezu olu-1;
- basil - 1/3 tsp.
- amafutha yemifino - ukudoba;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Izidumbu zigeza, sihlukanisa inyama namathambo. Ukwenza kube lula, unganciphisa inhlanzi emanzini abilayo imizuzu emihlanu. Siphutha i-fillet kanye ne-anyanisi yenyama enobisi, engeza iqanda, isisekelo. Solim, pepper ukunambitha. Ngezandla ezimanzi sakha izinsika, ngaphakathi kwendawo ngayinye ucezu oluncane lwebhotela. Fry kusuka ezinhlangothini ezimbili epanini eliphambili elimnandi, futhi ungabhaka kuhhavini. Ngendlela, izibopho ze-pollock kuhhavini - kuyinambitha kakhulu, buyekeza izindlela zokupheka bese upheka! Futhi ungapheka izibopho ze-pollock ku-multivariate .