Isikhumba se-buckwheat - izindlela ezintsha zokupheka ukudla okulula

I-porkridge - isidlo esibaluleke kakhulu seSlavic cuisine, ihlonishwa ngaso sonke isikhathi ukuze sinambitheke kakhulu, umsoco othakazelisayo kanye nekhono lokuhlanganiswa ngokuphelele nemikhiqizo eminingi. Ngenguqulo ye-laconic - kuyinto dish side, futhi ngokuhlanganyela inyama amakhowe noma ezinye izithako - isidlo eyanelisayo ozimele.

Ungayipheka kanjani iphalishi?

Iphariji elimnandi elizotholakala lizotholakala ngisho nezindleko ezincane zomsebenzi zomuntu ophethe umsizi, uma ubona ukulinganisa okusanhlamvu namanzi futhi ucabangele ezinye izinhlayiya ezengeziwe zobuchwepheshe bokupheka.

1. Ukuze kulungiswe iphariji, kungcono ukukhetha izitsha ngezingqimba eziphansi nezindonga.
2. I-buckwheat cumbal crumbly izotholakala uma ingxenye eyodwa yezinhlamvu ezihlanziwe futhi ezihlanziwe zithatha izingxenye ezimbili zamanzi noma umhluzi.
3. Ngemuva kokubilisa, isidlo siphekwe ngomlilo olinganiselayo ngaphansi kwesibindi kuze kufike umswakama.
4. Ngaphandle kokupheka epulatifheni, iphalishi ingapheka kuhhavini, i-multivark noma i-microveve.
5. Ama-croups ngesikhathi sokupheka angase ahlanganiswe ngenyama, imifino esanda kusetshenzwa noma efakwe ngomoya, amakhowe, ibhotela noma ubisi.
6. Ukuze uthole ukunambitheka okucebile nokuphefumula okuhle, uketshezi othosiwe ngaphambili epanini elomile lokukhathala noma ngokufaka ibhotela.

Yini ewusizo we-porridge we-buckwheat?

I-porkridge ye-Buckwheat, inzuzo kanye nokulimala okungenxa yezingxenye eziqukethwe kwisidlo, sekuyisikhathi eside kuthathwa njengokudla okuqhawe okukwazi ukugcwala, ukwanelisa indlala, ukunikeza amandla nokugcwalisa umzimba ngamandla alungile.

1. Ukubaluleka kweprotheyini e-croup kufaniswa nalokho okutholakala enyama noma enhlanzi, i-porridge ye-buckwheat iboniswa ngokukhethekile ekuzila ukudla noma ekudleni kwezitshalo.
2. Amafutha we-polyunsaturated equkethe uketshezi wegazi ayosusa imithwalo yegazi, anciphise izinga le-cholesterol futhi aphuthumise umzimba.
3. Ukwakhiwa kwamavithamini ocebile we-porridge kuboniswa ku-beriberi, ukuqinisa ingculazi, ukwandisa i-hemoglobin, ukuthuthukisa ukusebenza kwenhliziyo nemisipha yomzimba.
4. Naphezu kokubaluleka kwesidlo ngokuqapha futhi ngokwemali encane, kufanele isetshenziswe yisiguli esinesifo sikashukela nokuhlukumeza kwezinso.

I-porcelaire ye-buckwheat ebisi - iresiphi

I-porkridge ye-Buckwheat iyinhlaziyilelo engenziwa kubantu nabantwana ekudleni kwasekuseni noma ekudleni kwentambama, ukugcwalisa uketshezi ophekiwe nobisi. Isitsha sidalula ukunambitheka kwayo ngendlela entsha, ukuthola ukunambitheka okhethekile nokucebile kwifomu layo elimnandi. Ukuzuza kokudla okunjalo kusobala futhi kuyisisusa esihle kakhulu sokufakwa kwesibhajolo njalo ekudleni kwakho.

Izithako:

• ukunye okufana nokolweni - 1 ingilazi;
• amanzi - izindebe ezimbili;
• ubisi - 800 ml;
• ushukela granulated - 50 g;
• ibhotela - 50 g;
• usawoti - uphiko.

Ukulungiselela

1. I-Buckwheat ibilisiwe ngaphansi kwesembozo emanzini anosawoti kuze kufike umswakama ophekwe futhi ogcwele ngokuphelele.
2. Thela ubisi, engeza ushukela, ulethe isidlo ngamathumba.
3. Ukuqeda ubisi lwe-milk buckwheat wabeliswa ngebhotela.

Ungabilisa kanjani iphalenda ye-crumbly buckwheat emanzini?

Ukupheka umquba wokugcoba emanzini owatholile ukufiphala okufunayo, kufanele ugcine ubunani bezitshalo neziphuzo, ukhethe izitsha ezifanele kanye ne-quality buckwheat. Iphariji elimnandi elizotholakala lizotholakala uma umkhiqizo u-pre-calcined epanini lokuthosa kuze kube yilapho kululaka khona.

Izithako:

• ukunye okufana nokolweni - 1 ingilazi;
• amanzi - izindebe ezimbili;
• ibhotela - 50 g;
• usawoti - 0.5 tsp.

Ukulungiselela

1. Ama-groats athathwa, ahlanzwe futhi uma efunwa egosiwe epanini lokuthosa kanye nokungezwa kwesinye samafutha.
2. Engeza amanzi, usawoti, umboze isitsha ngesembozo bese upheka okuqukethwe ngomlilo othulile, ngaphandle kokugqugquzela, kuze kube yilapho umswakama ubambeke ngokuphelele.
3. Ukuqeda i-porridge ye-buckwheat ifaniswe nebhotela.

I-porcupine ye-buckwheat enomzimba - iresiphi

I-recipe elula ye-phalgi ye-buckwheat ne inyama izokwenza kube lula ukulungiselela isidlo esiphelele nesanelisayo noma umndeni wonke. Isidlo sinikezwa yedwa noma sinezela ngemifino emisha, zonke izinhlobo zokucwenga noma isaladi elula. Ukudla kuhlangene ngokuhambisana nengulube, inyama yenkomo, inkukhu noma enye enye inyoni.

Izithako:

• ibhakede - izinkomishi ezimbili;
• amanzi - 1.5 amalitha;
• inyama - 700 g;
• anyanisi - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• ibhotela - 30 g;
• amafutha yemifino - 40 ml;
• usawoti, pepper, laurel.

Ukulungiselela

1. Faka inyama enqunywe ngamafutha emifino.
2. Engeza anyanisi nge izaqathe, uthele emanzini, engeza ukupheka bese uvumela isidlo kuze kube softness of tincetu inyama.
3. Ukuhlambalaza uma uthanda, gazinga, engeza inyama nomhluzi, upheke ngaphansi kwesembozo ngokushisa okulinganiselayo kuze kube lula.
4. Iphalishi elimnandi elinamafutha okugcoba elinomzimba lisikiwe lapho likhonzwa ne-butter cream.

Isikhumba se-Buckwheat ngamakhowe kanye anyanisi

Kusukela ezikhathini zasendulo, inhlanganisela enkulu ye-phalgi ye-buckwheat nama-mushroom no-anyanisi adumile. Ngenxa yokwengeza, isidlo sithola satiety eyengeziwe futhi siphenduka sibe isiphuzo esihle kakhulu esizimele. Njengengxube, ungasebenzisa kokubili izinkuni abilisiwe, bese u-amakhowe othosiwe, namakhowe, angadingi ukupheka ngaphambi kokupheka.

Izithako:

• ukunye okufana nokolweni - 1 ingilazi;
• amanzi - izindebe ezimbili;
• amakhowe - 400 g;
• anyanisi - izingcezu ezimbili;
• ibhotela - 30 g;
• amafutha yemifino - 30 ml;

• usawoti, pepper.

Ukulungiselela

1. Bafaka i-buckwheat ephekiwe, i-bay igwetshwe futhi ihlanzwe ngamanzi we-croup bese ihamba emlilweni olinganisela phansi ngaphansi kwesembozo ukuze ithole umswakama.
2. Fry in ingxube yezinhlobo ezimbili zama-anyanisi ama-amakhowe aqoshiwe, inkathi ngosawoti, pepper, isakaze ku-buckwheat.
3. Ukuqeda i-porridge ye-buckwheat nama-anyanisi amakhowe ahlangene futhi akhonze ashisayo.

Iphariji ye-Buckwheat ene-stew - recipe

I-porcelaire ye-buckwheat ene-stewed nyama - okusheshayo, okunomsoco futhi engakhathazeki ekuphekeni kokudla, okungondliwa umndeni olambile, ngenkathi uthola ukubuyekezwa okuningi kokuqhafaza. Into eyinhloko ukukhetha inyama ekhishiwe ekheniwe noma, ngokufanelekile, ube nommbila wenkomo, inyama yenkomo noma yenkukhu.

Izithako:

• ukunye okufana nokolweni - 1 ingilazi;
• amanzi - izindebe ezimbili;
• isitshalo - ibhodlela elingu-1;
• anyanisi kanye izaqathe - 1 pc.;
• i-garlic - izinyo 1;
• amafutha yemifino - 30 ml;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. I-Buckwheat ibilisiwe emanzini anosawoti.
2. E-frying pan fry emnsini oqoshiwe anyanisi nge izaqathe kanye negalikhi.
3. Engeza isobho, uphuze umswakama owedlulele, shiya i-gazinga ku-porridge ephekiwe, uhlanganise, usebenze ngemifino.

I-porkridge ye-buckwheat njengomthengisi - iresiphi

I-porkridge ye-Buckwheat njengomthengisi ingaphekwa ngama-whole tincetu kwanoma iyiphi inyama, okumele ilandelwe ngaphambi komhluzi. Ukuze uthole inguqulo esheshayo yesidlo, thatha inyama enobisi eyenziwe ngomumo. Esikhundleni se-utamatisi unamathele ngenkathi, engeza umhlabathi noma utamatisi omusha osanda kunqunywa, okuzofaka inothi lokusanda.

Izithako:

• ukunye okufana nokolweni - 1 ingilazi;
• amanzi - izindebe ezimbili;
• forcemeat - 400 g;
• anyanisi kanye izaqathe - 1 pc.;
• utamatisi unamathisele - 2 tbsp. izinkezo;
• amafutha yemifino - 50 ml;
• usawoti, pepper, laurel.

Ukulungiselela

1. Epanini fry anyanisi nge izaqathe.
2. Engeza inyama emhlabathini, gazinga imizuzu emihlanu.
3. Bafaka utamatisi unamathela, bemboze nge-buckwheat egosiwe, uthele amanzi ashisayo.
4. Isizini isitsha ukuze unambitha, ungeze izinongo kanye ne-laurel, umboze isitsha ngesembozo bese unciphise okuqukethwe kuze kube yilapho umswakama ubambelele ngokuphelele.

Isikhumba se-Buckwheat ne-ithanga - iresiphi

Ukulungiselela i-porridge ye-buckwheat ne-pumpp pulp kuzohlola inzuzo yokuhlanganisa okusanhlamvu ngemifino ebalulekile ekwindla. Isitsha sikulungele ubisi, ukhilimu noma inguqulo yamahhashi, senezela ithanga, siphekwe kulungele, silungele ukuphekwa ngamafutha wezitshalo nge-anyanisi nezinongo.

Izithako:

• ukuqubuzana - 300 g;
• amanzi - 300ml;
• ithanga - 400 g;
• ukhilimu - 200 ml;
• ibhotela - 50 g;
• usawoti, ushukela.

Ukulungiselela

1. I-Buckwheat ibilisiwe emanzini anosawoti kuze kufike isigamu esiphekwe.
2. In ibhotela noma nge-add yemifino vumela ithanga elimisiwe, ufafaze ngenqubo ye-languor noshukela.
3. Engeza inqwaba yamathanga ku-buckwheat, phezulu phezulu ukhilimu.
4. I-pigkwheat porashivaetsya emlilweni othulile ngaphansi kwesembozo kuya ekutheni uketshezi lwezinhlamvu.

Isikhumba se-Buckwheat kuhhavini ebhodweni

Ecebile ngokukhethekile, okumnandi futhi elimnandi kuyoba iphegri lokupheka elincane eliphekiwe ebhodweni kuhhavini. Ngokuvamile isidlo silungiswe ngenyama, senezela uma sifisa sifunyiwe ngaphambi kokuthosiwe noma imifino, amakhowe, ukhilimu omuncu noma utamatisi. Izibopho zezinkukhu ze-tender zingathathwa indawo yengulube noma i-veal encane.

Izithako:

• ukunye okufana nokolweni - 200 g;
• amanzi 400 ml;
• inkukhu ye-inkukhu - 400 g;
• anyanisi kanye izaqathe - 1 pc.;
• ibhotela namafutha yemifino - 50 g;
• i-garlic - amazinyo amathathu;
• i-laurel - izingcezu ezimbili;
• Ama-provence amakhambi, izinongo zezinkukhu;
• usawoti, pepper.

Ukulungiselela

1. Inkukhu inqunywe, ifakwe usawoti, i-peppered, ifakwe izinongo kanye negalikhi, ishiya imizuzu engama-30, bese ihamba kancane emafutheni omifino.
2. Bafaka inyama embizeni.
3. Engeza imifino enosawoti, uketshezi oluthile, amanzi, ukudlala kanye ne-laurel, ukumboza umkhumbi ngesembozo bese upheka kuhhavini ngamaminithi angu-40-50 kuya kwangu-200.

I-baked buckwheat casserole

I-phulori ye-buckwheat kuhhavini ingalungiswa ngendlela ye-casserole ekhangayo. Ngendlela efanayo, ungasebenzisa ngokunembile ukuhlobisa okusele ngemuva kwesidlo sokugcina, ngemuva kokuthola indalo entsha entsha yokudla, okufanelekile ukukhonza nge ukhilimu omuncu, isiphuzo esithile esiphundu noma esiphunga.

Izithako:

• ukunye okufana nokolweni - 1 ingilazi;
• amanzi - izindebe ezimbili;
• ushizi - 200 g;
• anyanisi - ucezu olulodwa;
• i-parsley - i-1 bunch;
• Ubisi - 100 ml;
• amaqanda - izingcezu ezintathu;
• inhlanganisela yepipi, izinongo;
• usawoti, amafutha.

Ukulungiselela

1. I-Buckwheat ibilisiwe ngamanzi kuze kuphekwe.
2. Ngefomu elenziwe ngamafutha libeka izingxenye ze-buckwheat, anyanisi oqoshiwe, i-parsley kanye noshizi ogayiwe.
3. Gcwalisa izithako ngenhlanganisela yamaqanda kanye nobisi obunjiwe, ubhake imizuzu engu-25 ngama-degree angu-200.

I-recipe ye-porridge ye-buckwheat ku-multivariate

Kulula ukupheka iphalenda kusuka ekukhunjweni kwezinto ezincane . Isidlo sinokulingana okusemthethweni kokudla kwasekuseni ebisi, noma sokudla emanzini ngenyama, nazo zonke izinhlobo zemifino noma amakhowe. Ngezinguqulo zobisi, ubisi luvame ukuhlanjululwa ngesigamu ngamanzi. Inani lebhotela noshukela lilungiswa ukunambitha.

Izithako:

• ukunye okufana nokolweni - 1 ingilazi;
• amanzi - izindebe ezimbili;
• ubisi - izinkomishi ezimbili;
• ushukela granulated - 2 tbsp. izinkezo;
• ibhotela - 50 g;
• usawoti - uphiko.

Ukulungiselela

1. I-buckwheat ehlambulukile ibeke esitsheni.
2. Engeza ubisi namanzi, uphonsa usawoti, ushukela nebhotela.
3. Ukulungiselela iphalenda yokubhakana ngobisi ku-multivark kuyoba ihora eli-1 kumodi "Kasha".