I-Buckwheat iyona ewusizo kakhulu kuwo wonke ama-groats. Kubhekwa njengomnikazi werekhodi weqiniso okuqukethwe kwamavithamini nezakhi zokulandelela. Yingakho, kumele kube khona ukugwedla okunye ekudleni kwanoma yimuphi umuntu. I-porkridge, ephekwe endaweni ehamba phambili, isiphundu kakhulu, i-crumbly futhi ithenda. Abantu abangafani nalokhu okusanhlamvu bayokujabulela ukusigcoba kuzo zombili izihlathi. Indlela yokupheka ukuqubuzana kwe-buckwheat ku-multivariate?
Ukupheka kwe-buckwheat ku-multivark
Izithako:
- i-groats ye-buckwheat - into engu-1;
- amanzi - izinto ezimbili;
- usawoti - ukunambitha.
Ukulungiselela
Indlela yokupheka ukuqubuzana kwe-buckwheat ku-multivariate? Akukho lutho olulula! Sithatha i-rump, siyigeze siyifake esitsheni se-multivark. Gcwalisa ngamanzi abandayo abilisiwe nosawoti ukunambitha. Sifaka uhlelo "Buckwheat" bese ulinda imizuzu engu-15. Lapha, ngokuyisisekelo, nakho konke ukupheka. Futhi kuvela ngokuphumula ngokumnandi futhi kunelisekile! Ukuqubuzana kwe-buckwheat ku-multivarket kufanelana kahle nokuhlobisa ngenyama noma inhlanzi.
Ukuqubuzana ne-ngulube enhlobonhlobo
Uma iresiphi engenhla ilula kakhulu kuwe, ke ake silungise isidlo esicwengisisiwe futhi esanelisayo - ukuhlawulela ngemifino nenyama ku-multivark.
Izithako:
- ingulube - 500 g;
- ukuthengiswa kwemali - izinto ezimbili;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - ama-3 ama-pcs.;
- imifino yedill kanye ne-parsley - ngomhlobiso;
- amanzi - izinto ezingu-4;
- Usawoti nezinongo (i-paprika, i-coriander, i-pepper) - ukunambitha.
Ukulungiselela
Ngakho-ke, ungayipheka kanjani indlela yokukhokha imali enhlobonhlobo futhi ungaqala kuphi? Ake siqale ngokuhlelekile. Sithatha u-anyanisi, ususe i-husk bese uthathe amasongo amabili. I-carrots mine, ihlanzekile futhi inqunywe emibuthanweni. Khona-ke upelepele waseBulgaria - amapheshana namatamatisi - ama-cubes.
Ingulube iqhutshwa emathanjeni futhi inqamule inyama ibe izingxenye ezincane. Khanya kancane emafutheni omifino kuze kube nsundu yegolide. Vula ukulandelana kwamanzi okulandelayo, thatha ama-groats, amami bese uhlunga. I-coriander ichotshozwe emanzini noma i-shredded ne-blender. Yonke imifino ifakwa emandleni okubheka ama-multivark futhi kancane kancane, kufaka phakathi uhlelo "Ukubhaka". Bese ufaka inyama yemifino ethosiwe, usawoti, pepper ukunambitha, inkathi ngezinongo kanye nemifino eqoshiwe. Konke kuxutshwe futhi kuhlanganiswe nge-buckwheat. Thela amanzi bese usetha imodi "I-Buckwheat".
Ekupheleni kwesikhathi, uzodla isidlo sakusihlwa esimnandi nesihle. Iminwe ithole! Endlebeni ekulungele ungabeka ucezu lwebhotela. Awukwazi ukuphazamisa iphariji ngamafutha, nokunye okuningi.
I-Buckwheat nama-mushroom ku-multivark
Izithako:
- i-groats ye-buckwheat - izinto ezingu-2;
- ama-mushroom - 300 g;
- amanzi - izinto ezingu-4;
- anyanisi - ama-2 ama-pcs .;
- ibhotela - ukunambitha;
- usawoti, umnyama omnyama - ukunambitha.
Ukulungiselela
Ngakho-ke, ake sicabangele nawe okuhlukile okuthakazelisayo okupheka ukukhipha ibhakede ku-multivark, hhayi nje kuphela ukukhwabanisa, kodwa ukukhishwa ngamakhokheji ngamakhowe. Zama ukupheka le dish ukuze udle futhi ubone ukuthi okumnandi futhi kulula.
Okokuqala sithatha amakhowe, siwageza kahle ngaphansi kwamanzi agijima futhi siyinqume, owuthandayo: ingaba encane, kodwa ingasetshenziswa kumaflethi amakhulu. Khona-ke sithatha u-anyanisi, siwubheke bese siwunquma emasongweni. Manje faka u-anyanisi nama-mushroom epanini lokuthosa eligcotshwe ngamafutha omifino futhi gazinga kuze kuvele i-hue yegolide, ungakhohlwa ukuxuba njalo. Hlanganisa ngokucophelela i-anyan-mushroom okugcoba ngamandla omthamo we-multivark, engeza usawoti kanye nomswakama omnyama wokunambitha. Ukuhlanza ngokucophelela ukuwasha, ukuhlunga nokufaka, futhi, esitsheni ukuya kwimifino. Konke uhlanganise kahle futhi uthele amanzi abandayo. Sifaka i-multivarker kumodi ethi "Normal" noma "I-Buckwheat" futhi upheka isidlo sethu cishe imizuzu engaba ngu-45.