Okufanele ukwenze uma izinyawo zithuthuka kakhulu, mhlawumbe kukhona enye ikhambi lokugcina izinyawo zakho zingafihli, noma udinga ukwelashwa okukhethekile? Uma uqala ukukhathazeka ngemibuzo enjalo, kuyadingeka ukuba uqale ukusungula ukuthi kungani izinyawo zakho zaqala ukujubha kakhulu. Kungaba njengengozi ngokuphelele, njengokusabela kokushisa komzimba, ukucindezeleka noma ukugqoka izicathulo ezingakhululekile, nobufakazi bezifo ezithile (ukuphazamiseka kwegazi, isifo somfutho wegazi ophakeme, isifo se-thyroid noma isibindi). Uma imilenze ikhukhuma ngenxa yezizathu zecala lesibili, kuyadingeka ukuba unake ukwelashwa kwesifo, kodwa uma imbangela ye-hyperhidrosis (ukukhukhuka okukhulayo) ibhekisela eqenjini lokuqala, khona-ke kuyoba okwanele ukunakekelwa kahle imilenze yabo.
Ngakho-ke, yini okufanele uyenze uma izinyawo zakho zijuluka kakhulu? Ngaphezu kwakho konke, labo abhekana nale nkinga abakhathazeki ngeqiniso lokukhukhumeza okukhulu, kodwa ngephunga elibi. Ukuze uzigweme, kufanele uhambisane nemithetho elula yokuhlanzeka:
- hlamba izinyawo zakho ngesepha, bese ungakhohlwa ukuthi uyomile. Njengoba isimo semvelo yisimiso esihle kakhulu sokusakaza kwama-bacteria okubangela iphunga elimnandi;
- ngesikhathi sokukhipha izinhlayiya zesikhumba ezifile nge-pumice nokuhlunga;
- ukuze uthole amasokisi ezakhiwe ngezinto zemvelo, futhi ukuguqula kaningi, uma kunesidingo, ngisho nezikhathi eziningana ngosuku. Uma kungenakwenzeka ukwenza lokhu emini, ngakho-ke kudingekile ukuthi uphathe izinyawo nge-deodorant (kubalulekile ukuthi iqukethe i-alumina noma i-zinc oxide, lezi zinto zinciphisa amathanga ezinhlayiya ze-sweat);
- hlamba kaningi (uma kungenzeka) futhi ushintshe izicathulo - zigqoke njalo ngelinye ilanga ukuze uvumele isikhathi sibe umoya;
- ngaphambi kokuphuma, ungaphatha imilenze nge talc ekhethekile, futhi uma ungahamba ngezicathulo ezinyaweni ezingenalutho noma ngisho nezinyawo ezingenalutho;
- Uma izinyawo zithuthuka kakhulu, ungasebenzisa amafutha akhethekile (ukhilimu, i-gel). Yenza kuphela izinyathelo ezidingekayo kusihlwa, ngaphambi kokulala, ukuze ikhambi linesikhathi esengeziwe sokusebenza.
Izindlela zokwelapha zomphakathi zokukhanda izinyawo
Uma ukhathazekile ngombuzo othi "Yini okufanele ngiyenze lapho izinyawo zami zikhukhumeza?", Khona-ke kufanelekile ukubheka izindlela zabantu ezihloswe ngazo ekuxazululeni le nkinga.
Amabhati
- Thatha isipuni se-1/2 tsp se-wort St. John's, umhlonyane kanye namaqabunga entabeni ash. Konke ugaya futhi uthele izindebe ezimbili zamanzi abilayo. Ingxube ifakwa emlilweni bese ibilisiwe imizuzu eyi-10. Kulula futhi usebenzise njengamanzi okugeza ngezinyawo.
- Gcwalisa ingilazi yamanzi abilayo 1 tbsp. isipuni senambuzane kanye ne-1 tbsp. isipuni sageji. Ake siphuze imizuzu engu-30 bese siyisebenzisa ekugeza.
- Sithatha ama-5 tbsp. izinkezo zamagqabi achotshoziwe we-walnut bese uthela ilitha lamanzi abilayo. Sifaka ihora eli-1. Emva kokufaka umlilo kancane futhi ulethe emathunjini. Bese ususe ekushiseni futhi upholile. Umhluzi usulungele ukusetshenziswa.
- Yenza ibhuloho ngesisombululo se-potassium permanganate (amanzi kufanele abe pink pink). Gcina imilenze kule manzi imizuzu engu-10.
- 1 indebe yetafula uviniga uhlakaze emanzini afudumele. Isikhathi sokugeza esinjalo ngamaminithi angu-20.
- Yenza i-decoction ye-oak bark echotshoziwe. Ukwenza lokhu, thatha ama-50-100 g wamagxolo ngamanzi 1 litre bese ubilise imizuzu engu-30 ngokushisa okuphansi. Ukugeza lapho umhluzi ushisa.
- Senza i-decoction ye-chamomile noma senze itiye eqinile yetiyi. Lawa mabhati ayenzi ngamanzi ashisayo.
- Ungenza futhi okugeza okupholile nge-decoction ye-sage, nettle or mint.
Decoction kusuka ukujuluka ngokweqile ukungenisa
Sithatha izingxenye ezingu-2 zamaqabunga ama-blueberries kanye nenhlakanipho, futhi ku-1 ingxenye yama-marsh ne-clover marsh, sihlanganisa zonke izithako. Gcwalisa isipuni esingu-1 senhlanganisela ne-1 ingilazi yamanzi abilayo. Sifaka amahora amabili. Ukumnika kufanele kuthathe 1/2 indebe kathathu ngosuku.
Futhi-ke, empini yokulwa nokujuluka kwezinyawo, akufanele sikhohlwe ngokuzikhethela kokudla. Isibonelo, utshwala, ikhofi, i-nicotine kanye netiyi ezishisayo zanda ukujuluka, ngakho ukusetshenziswa kwazo kufanele kube nokulinganiselwe. Futhi ikhono lokuthuthukisa iphunga elimnandi lama-anyanisi (eluhlaza no-anyanisi), i-garlic no-pepper.