I-spasm ingathinta noma yiliphi ingxenye yonyawo: iminwe, izinyawo, ithanga, kodwa okuvame kakhulu yiyo yonke imifantu efanayo emisipha ye-gastrocnemius.
Ukuhluleka emilenzeni kungasetshenziswa, okuvame ukucasulwa yizimbangela nezizathu ezingenangqondo, futhi njalo, okudinga ukwelashwa. Ubude be-cramps buvame ukuhlukaniswa nge-clonic - imifushane yesikhathi esifushane ngendlela yama-tics, ne-tonic - isikhathi eside, engaphezu kwemizuzu emithathu, ama-spasms abuhlungu.
Izimbangela zezinwele zomlenze
Okokuqala, cabanga ngokuhlala njalo, okungasongeli impilo futhi ngokuvamile kungadingeki izizathu zokwelashwa ezikhethekile, kungani imilenze ingaqeda:
- Umsebenzi womzimba. Ukuqubuka kungahle kwenzeke ngesikhathi sokusebenza kwanoma yimuphi umsebenzi, ngenxa yokungaphezu kweqembu lemisipha, noma kamuva, ngenxa yokuqoqwa kwemisipha ye-lactic acid.
- Ngokushintsha okungazelelwe kokushisa. Hlala uhlale emakhazeni, ugeza emanzini abandayo.
- Ukwehla kwamanzi. Ngokuvamile kuhlotshaniswa nokujuluka okukhulayo esimweni esishisayo noma ngokuzikhandla ngokweqile, uma kungenjalo nje kuphela uketshezi oluphuma emzimbeni, kodwa futhi nokunye okudingekayo ukuze kusebenze ngokujwayelekile. Ukuqeda izimpawu ngokuvamile kuvame ukwenza kube lula ukulinganisela kwamanzi emzimbeni.
Owesibili futhi, mhlawumbe, iqembu elivame kakhulu lezimbangela ezibangela ukuqhuma njalo emilenzeni, ukuphindaphinda njalo lapho kungekho ukwelashwa okufanelekile yizifo eziwumzimba emzimbeni:
- Ukungabi ne-calcium, i-potassium, i-magnesium noma i- vithamini D. Lawa mavithamini kanye nama-microelements emzimbeni anesibopho sokwenza umfutho wezinzwa emisipha, ngakho-ke ukuntuleka kwabo kuholela ekubukeni kwezinto eziwusizo. Kungabangelwa ukudla okuphezulu kwamaprotheni okuphazamisa ukutholwa okuvamile kwe-calcium. Noma ukusetshenziswa kwezidakamizwa ze-diuretic kanye nama-hormonal, okufaka isandla ekususweni kwe-potassium emzimbeni.
- Izinkinga zegciwane le-Thyroid.
- Ukunciphisa ushukela wegazi, ikakhulukazi ezigulini zesifo sikashukela, ngenxa yokudlula ngokweqile kwezidakamizwa ze-hypoglycemic. Isenzakalo esingavamile kakhulu.
Ngaphezu kwalokho, ukugubha kungabangelwa ukucindezeleka , izifo ezithile zesimiso sezinzwa, izifo ezivuvukalayo kanye nemivimbo ye-varicose.
Ukwelapha izimbangela zamagundane emilenzeni ngamaphilisi
Ngokuvamile, izidakamizwa zisetshenziselwa ukukhokhela ukungabi namavithamini namaminerali:
- I-Asparks (i-magnesium + i-potassium);
- I-Magnesol;
- I-calcium lactate;
- I-calciomax;
- izinkimbinkimbi zama-multivitamines.
Futhi, ukutholakala okuvamile nokubuhlungu, imithi ye-spasmolytic kanye nobuhlungu ingasetshenziswa, kodwa ukusetshenziswa kwabo kusebenza kahle ngamafutha okushisa noma, ezimweni ezinzima, ngendlela yamajojo.
Amagundane emilenzeni - izimbangela kanye nokwelapha ngamakhambi abantu
Ngokuvamile ukugcoba nokugcoba umzimba kuvame ukusetshenziselwa ukunciphisa ukuhlaselwa kwama-cramps. Njengoba kukhona ama-ejenti ahlukahlukene angaphandle ahlukahlukene ngendlela yamafutha, ama-trays kanye nama-lotions.
Amafutha avela ekuthinjeni
Izithako:
- i-celandine juice - ingxenye engu-1;
- I-Vaseline - izingxenye ezimbili.
Ukulungiselela nokusebenzisa
Hlanganisa izithako ngokucophelela. Amafutha agubha unyawo lwakho ngaphambi kokulala amasonto amabili.
I-oliva yama-lava evela ekuthinjeni
Izithako:
- I-bay bay leaf - 25 g;
- amafutha we-sunflower noma angagciniwe - 150 ml.
Ukulungiselela nokusebenzisa
Pound iqabunga bay nge amafutha bese ucindezela amasonto amabili. Ukucindezeleka ngaphambi kokusetshenziswa. Sebenzisa ukuxubha imisipha egulayo.
Umhluzi we-anyanisi ikhasi
Izithako:
- I-ounisi omile owe-1 ithisipuni;
- amanzi - ingilazi eyodwa.
Ukulungiselela nokusebenzisa
Umalusi uthele amanzi abilayo futhi ufune imizuzu engu-10. Umhluzi udakiwe ngaphambi kokulala, ukuvimbela ama-cramps ebusuku.
Ngaphezu kwalokho, ukususa ukuhlaselwa kokuxubana, ikhambi eliphumelelayo umlingo osetshenziselwa imizuzu engu-1-2 ukuya endaweni enzima.